HIIT. No Schedules! No Class Times! Get your workout in on YOUR time! 14219 Reese Blvd West, Suite C-2 Huntersville, NC 28078 704-727-5538
Quinton & Janelle Teal (@teal.fitness) Medias
4 months ago #MondayMotivation#MemberSpotlight
Brent has been a member at TEAL for 2 years, and his transformation has been incredible! He shows up at 5:30am nearly every morning & has been putting in the work to achieve his goals. He is down to 200 lbs, which he said is a weight he hasn’t seen since about 19 years old!! Go Brent! We’re super proud of you!! 💪🏽 “I started gaining weight after we moved here from San Diego. Wanting to get in better shape, I started working out with you guys in January 2017. It stopped the gain! Lost some weight and I felt good every day. March 1st of this year, I changed up the diet and adopted more keto/low carb eating and everything kicked into high gear. I feel like my engine was primed from the workouts, and then switching to cleaner fuel gave me a huge boost. I’m down 13+% body fat at the moment and am on the verge of being back to a weight I haven’t seen since I was a teenager.” Remember, nutrition is the key to weight loss/maintenance. You can’t outwork a bad diet!!
6 months ago Never miss a Monday!! Come workout with us tonight from 4:00pm - 8:00pm. The last workout starts at 7:15pm! 💪🏽
8 months ago The only time we will encourage eating Oreo’s is on a birthday 😂 🎂
Many thanks to Kim, for not only finding Teal balloons, but for bringing Q his favorite cookies on his birthday!! The TEAL member love is so real ❤️
Happy Birthday Q!!
8 months ago The TEAL Member of the Month excitement is real!! Maybe because this bff/best workout partners, dynamic duo is ALWAYS full of energy, maybe it was because we awarded them simultaneously for the months of February & March, or maybe because we’re just that good! 😎
Anyone who knows me knows I love my gym!! I have always exercised on some level, but was never able to achieve major results. Working out at TEAL has been a completely different experience. Janelle and Q push you beyond where you think you can go. They get to know everyone’s strengths and weaknesses and constantly inspire you to be better...to do more than you thought you could. Working out at TEAL and changing my eating habits have literally changed the shape of body. I am in the best shape I have ever been in and even better, I know what I am capable of. The workouts are incredibly challenging but the results are amazing! So excited to be the Member of the Month for March and that I get to share this fitness journey with my friend Emily!! Emily said:
It took me a long time to find a gym that I truly liked and felt at home in. I love going to Teal because I am always welcomed with a warm smile and it feels like a big family! Quinton and Janelle always push me to work harder and I feel like they really care about my fitness goals. My favorite things about Teal fitness are 1. Quinton and Janelle 2. The fun workouts that change every daily 3. The sense of community that I get from being a member. I love my gym!
8 months ago Member Spotlight! 🔦
Meet the Benson family, AKA our “Weekend Warriors”. Despite living in Mooresville, NC, being two very busy College Professors (one at Davidson College the other at UNCC) and traveling internationally VERY often, this family makes time to workout together on Saturday mornings. They have made it to TEAL every Saturday in 2019 thus far, and we are super proud of their efforts!
We thank you all for your support over the years, and it really makes us happy when we see such a strong family unit staying fit and healthy together! We are looking forward to more Saturday’s together in 2019!!
9 months ago Our January TEAL Member of the Month Award goes to Tyler!
January is notorious for being the month of the “resolution”. Everyone seems to have fitness goals, nutrition goals, financial goals, etc. that are set at the top of every year. Tyler never actually spoke to Quinton or Janelle about his goals, he just showed them. He worked out nearly every day of the month, giving 110% in every workout. His consistency and effort could not be denied and there was no other individual that was more deserving!! Keep up the excellent work, Tyler!
Here’s what Tyler had to say: “Joining Teal Fitness has been one of the best steps I’ve taken in order to get in better shape. I wasn’t sure I would enjoy the workouts but my wife convinced me to give it a shot and I haven’t looked back since. The workouts are very challenging and can be intimidating, but Quinton and Janelle are always there to provide the motivation to power through. I’ve been sore in so many places that I didn’t even know existed but the results make it all worth while! I can’t thank TEAL Fitness enough for being the motivation I needed to get back in shape.
Oh and GO HEELS!” Haha, let’s keep the momentum going!!
10 months ago And then there’s Mike, our December TEAL Member of the Month. Despite vacations, holidays, and even travel out of the country for work, Mike wants the TEAL workout of the day! He is dedicated like you’ve never seen, from pushing himself to the limit day after day in his workouts, to making healthier nutritional choices to get the best results. Mike, to say we are proud of you is an understatement! Keep up the great work, we look forward to what the next year has in store for you!
Here’s what he had to say:
This is by far the best gym I have ever been a part of. Love the fact knowing everyday the workout will be different and challenging. Everytime I think I've pushed myself to the limit you guys help me find another gear. Because of these workouts I'm in the best shape I've ever been in and have more energy thought out the day. Thanks for all you two have done for me!!
10 months ago Some people come into your life & they touch your heart. That is how we feel about Shailja. She has been a member of TEAL for over a year and is getting healthier and stronger each day! She comes in the gym motivated and ready to work every day, very rarely missing a workout. We love her energy and positive attitude and that is why we recognized her as our November Member of the Month!
Here’s what she had to say: “Thank you for your support and encouragement everyday. I stay motivated to come day after day because of your caring and encouraging personalities.
I have lost 12 pounds by working Like My Life Depends On It, since my doctors told me that I am trending towards high blood pressure and may have to start medication. With your help I have managed to deflect the prospect of being on medication for the rest of my life!
I would highly recommend TEAL Fitness to anyone who would like to stay fit and love the way to get there with an ambiance of affection and healthy competition!!! Stay Blessed Janelle & Quinton, You are making a difference to society!!
Love you for what you have going on at TEAL.” •This is why we do what we do. ❤️❤️❤️
11 months ago Due to the inclement weather, we will be closed tomorrow from 5:30am - 1:30pm. We will keep you posted on the 4pm - 8pm hours. If you have to travel tomorrow, be safe on the icy roads!
11 months ago Don’t stop TEAL you are PROUD!!
11 months ago Black Friday is HERE!! Don’t miss the best time to sign up at TEAL Fitness!! 🔥🔥 Get 25% off 6- or 12-month Paid in Full Memberships, NOW through 11/25!
Send a message for details on how to sign up!!
11 months ago Happy Thanksgiving to our TEAL Fitness family!! We are so grateful for each and every one of you guys! Enjoy the day & remember there is always something to be thankful for! Practice the 80/20 rule today, & we will see you all back in the gym on Monday!! 🦃