1 minute ago
Wer länger dabei ist weiß, dass nicht jede Trainingseinheit 💣 ist.
Das heißt nicht, dass man unfitter, schwächer, langsamer oder fetter, geworden ist.
Vielleicht hat man nicht gut geschlafen, dass falsche Essen zum falschen Zeitpunkt zu sich genommen oder es regnet seit 3 Tagen und irgendwas beschäftigt dich seit vorgestern?!
Was es auch ist, den Grund kennst nur du und auch wenn eigentlich aaalles ok ist..
bricht die Welt trotzdem nicht zusammen, wenn es mal nicht läuft.
Wichtig ist: Du warst da. Hast dich konzentriert und wolltest es.
“Und wenn die Luft raus ist?”
Steig aufs Bike für 20 min mach paar Liegestütz und geh nach Hause, morgen geht es weiter.
Alle 3 min x 10 (alternierend)
12 cal Rudern
9 Push Up
6 str. Pull Up
12 cal Bike
9 Ring Row
6 str. Ring Dip
Heute war einer dieser Tage.
Bleibt geschmeidig Leute.
7 minutes ago
Whosoever shall confess that Jesus is the Son of God, God dwelleth in him, and he in God.
1 John 4:15 KJV
#faith #word #truth
10 minutes ago
Today is the 34th Omegaversary for me and my Sands, William "Filthy Ted" Clark and Marque "Ghost" Shaffer!! On this day, we were initiated into the fold of Omega Psi Phi Fraternity, Inc. -Upsilon Chapter!!! Love, Peace and Respect to the "Sunz of the Colonel", my Upsilon Chapter Bruhz, for instilling in us the value of SERVING communities through OUR beloved fraternity!! May Manhood, Scholarship, Perserverance and Uplift continue to guide US as WE keep SHININ', Word!! FIETTS!!! RQQ!!!!💫🙏👊🤘😎 #MinisterServer #IamHiphop #IamOmegaPsiPhi #UpsilonChapter #34thOmegaversary #SunzOfTheColonel #KeepServin #KeepShinin #Word
13 minutes ago
Sometimes certain things will happen in your life. And You'll want to make heads or tails of the whole situation. You might want to go into a why me? kinda story. You might even embellish what has really happened to make yourself look good and not look bad. As a human being you simply want some form of connection. To be seen, to be heard. Oftentimes we find or we think we find that in our partner. Our ride or die our love of our life. The other missing part of who we are.
In reality we not broken. We are not missing a piece of ourselves we simply crave to be one with another soul. With our soulmate, our soul tribe, our closest and dearest, our family and friends.
But what often happens is these people who are closest to us, many if not most of them, are there to help you through this journey we call life. To teach us, to help us grow, to nurture us, to inspire us and support us in some way. Some of these teachers, however, are here to hurt us deeply to the core. As humans they soon become the enemy, the one that forced us to change, to be what we become. We become resentful, angry, untrusting and we begin to change into another version of ourselves. Yet, we haven't looked deep into that what has happened. Into what has transpired because we are not wired that way. We only see what happened and the story we created around it and we soon become that story. Whatever that story is. But what we don't look at as WHY did it truly unfold that way.
What am I meant to receive from all of this? Where are these blessings in here for me?
You see most of these experiences are meant to happen so you can receive something that your soul is seeking. You know, it's important because this experience has already happened several times. When this experience is deep, painful and repetitive take a moment to realize what it is you need to look at. What needs to be acknowledged, what needs to be resolved, what needs to be complete, received not just for you in this lifetime but for your ancestors, generations before and after you. Is this something that has appeared for other family members as well? Notice.
Its time to release them.
It is time.