trainwithme popular medias
5 hours ago
Spread your wings.
9 hours ago
off to dalllllllas ✈️
9 hours ago
Let’s do this! I know what it’s like to feel unmotivated, too stressed, have no time, and scared to start any kind of fitness routine or yoga practice. At 26, I had never even worked out a day in my life! I totally get it. Now at 44, it’s my #passion! ⠀
It’s hard to start, but I promise you, it’s a decision that you will never regret. I’ve been a teacher and personal trainer for almost 18 years now, and I LOVE MY JOB! I love showing people how FUN and life-changing #Yoga and #Pilates can be! I love showing others that anything is possible!
About the app:
Playbook is a #fitness app that allows people like me to post classes and training programs for people like YOU! I have over 100 classes and workouts on my channel alone. I load new classes every Monday and I also take subscriber requests!
If you are looking for and app that will get you excited to workout and connect with a personal trainer/teacher (me🙋🏼♀️) to ask questions along the way, download my Playbook! (Direct link in bio)
Subscriptions as low as $8.33 a month when you join for the year! You also get to try it free for 7 days - cancel anytime. ⠀
If you are one of my Playbook subscribers, please share your experience in the comments.🙏🏻
9 hours ago
We are thrilled to announce the launch of Workout Trainer in French for our friends across the pond. 🌍🇫🇷🥖 "Les Entraînements" is Skimble's latest release of Workout Trainer for French-speaking members with hundreds of multimedia exercises, workouts, and multi-week training programs "en français". Download the app on your Android & iOS devices and read more about how to get started by clicking the link in our bio ☝️ #fitnessapp #fitfrench #frenchfit
9 hours ago
💥Looking for 10 women & men who want to FEEL AMAZING (**And LOSE 8-20lbs!!) In the next 6 weeks!!💥 I'm looking for you if... 🚨 Working out 6 days per week for ONLY 20 minutes sounds TOTALLY doable especially since you can do it from HOME! 🚨You want to lose some weight for SPRING BREAK and fit comfortably into your bathing suit! 🚨 You want RESULTS that only people that spend 1.5 hours/day at the gym get and are looking to drop 8-20lbs of body fat while toning and firming your ENTIRE BODY!
Sound like a PERFECT PLAN??! If your intuition is going off and you want to see results before spring break, let's do this!
Drop an emoji and let’s chat! ♥️♥️♥️ #trainwithme #letsgetgoingnow #fitforspring #20minuteworkout
9 hours ago
Watch out y’all... this is the younger sister. 😁 I’m excited to share with y’all the raw power of Myia (featured - 15 yo) and MacKenzie - these ladies are going to be sending them to the trees - beyond whatever field they play on 🤘🏼😎 #boomboom - scare the 3rd baseman #justdigin
Begin training ONLINE with me for only $1
Use the link in my bio! 👈🏼👈🏼👈🏼
10 hours ago
38 Nutrition facts that you should be aware of:
#2. When you eat consider the little bugs in your gut
If you haven’t heard about the microbiome, let Dr. Jill Carnahan (Expert in Functional Medicine and Digestive diseases) fill you in “Research now shows that a dramatic alteration in diet such as eliminating sugar and refined carbohydrates can alter the microbiome in as little as 24 hours! We also know that the microbiome talks to the immune system and regulates cytokine production, which can cause inflammation and increase intestinal permeability. This is why the number one intervention I recommend for patients with autoimmune disease and leaky gut is change in diet to foster a healthy microbiome.” Your body contains around 100 trillion bacteria, which outnumber your human cells 10 to 1! Science is now finding that the type of bacteria you have in your gut changes based on what you eat, your stress and how you exercise.They are also finding that certain species of bacteria can even help you lose weight! Remember that every time you eat you aren’t only feeding your body, but you’re feeding the little bugs in your gut.They need and love prebiotic foods, especially foods high in fiber.Don’t neglect your little guys and they may just turn around and help you lose weight. #personaltrainer #health #wellness #nutrition #vitimans #supplements #fitness #jessicaperesfitness #weightloss #fatburn #fatloss #trainwithme #trainingavaliable #1on1training #onlinetraining #athometraining #mealplans #mealguide #bilingualtrainer
10 hours ago
Professional, certified personal training from afar.
I offer one on one and group in person training in Lecanto , Fl along with some in Citrus Springs. (Soon in the Tampa Bay area )
However I also offer online PT which is where I design a custom routine for you to follow based on your - Goals
- Limitations - Equipment available - Timeframe
- Fitness level
Powerlifting programming , bodybuilding hypertrophy programming, beginner fitness programming, Fat loss, etc.
I am an ISSA Certified Personal Trainer, an ACE Certified Personal Trainer, an ISSA Certified Nutrition Specialist and currently studying NASM’s Performance Enhancement Specialist certification.
If interested in working with me via online go ahead and comment here or shoot me a message. Thank you. - Derrick Steele CPT/FNS
#howmuchyabench #fitness #likeforlikes #strength #bodybuilding #powerlifting #trainwithme
14 hours ago
Offseason last year at 208 lbs to this year at 220 lbs and up 16 lbs of muscle—-> for body composition. .
9 months of work in between pictures with a focus on arm and leg development from this last show. I’m happy with where I’m at heading into prep for USAs.
15 hours ago
I cannot wait for summer swell, who's trying to catch some waves with me like this friendly fellow?!🤣🤙🏼🏄🏽♂️🏄🏽♀️