25 minutes ago
I have missed my connection to nature.
1 hour ago
One of the biggest influences in my life has been my swimming. In my early years, it taught me discipline. Later, it took me traveling and helped me make a living, racing & coaching. Now it mostly puts my pieces & parts back together after leg day 😆 and maintains my cardiovascular conditioning.
If I could influence any parent to give their kiddos a lifelong skill such as swimming on a team, that would be awesome.
1 hour ago
Happy Friday☀️ I hope you all had a fantastic week! Recently I have set a new goal where I walk outside for 60 minutes everyday. During this time it gives me time to really self reflect and take in all my surroundings. Today I listened to an AMAZING podcast by @tonyrobbins featuring @sirilindley 💪🏼 She is such a humble, inspirational woman who truly spoke to me today on the importance of being the best version you can be each and every day. I find it so easy to slip into a routine where we live in comfort. By doing this it makes it so much harder to push ourselves outside of that comfort zone where we face defeat- but this is where you as an individual get to make the choice of quitting or growing. ✨I challenge you try to learn from those times where you once gave up, take accountability, and then grow from it!! That’s how you become the best at what you do. Check out more from @tonyrobbins podcasts about his interview with the world triathlete champion, @sirilindley 🏆
8 hours ago
i wish summer would never end 🌺