2 minutes ago
So you have started your health and fitness journey, nothing changed overnight of course not, health and fitness takes time. We need to realise in order for us to achieve our health and fitness goals we have to be consistent and determined. For some people results may show in a few weeks, for others in a few months, everyone is on a different journey do not compare yourself to others.
I have had a few people start their fitness journey and tell me after 2 weeks they were frustrated nothing had changed. While the scale may not moved, have a think about your overall fitness, your energy, your mood did these change? The number on the scale will not determine if you are happy or not.
If your fitness goal is to lose weight create a healthy relationship with the scale. You either weigh yourself every day at the same time and take an average at the end of the week or do not use the scale at all measure yourself with a tape measure around the areas you are targeting.
Start with these small steps everyday if you are starting your health and fitness journey....
1. Regular exercise, a min 30mins a day, depending on goal will be what type
2. Adjust your eating habits, making sure you have correct nutrition, protein, fats and carbs as a start
3. Making sure getting enough sleep you need the energy
4.WATER, everyone says it important and it's true, it not only helps with digestion and hydration but also helps you keep fuller for longer
5 . Talk to a trusted nutritionst and personal trainer about a training and nutrition program for you. Remember everyone is different so something might work for others and not for you. It is good to have a personalised program.
6 minutes ago
𝕄𝕠𝕣𝕟𝕚𝕟𝕘 𝕗𝕣𝕠𝕞 𝕄𝕒𝕦𝕣𝕚𝕥𝕚𝕦𝕤
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I like it best when I wear school uniform.
2 hours ago
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84% of Dogs Suffer from dental disease by age 3! As per parents we understand how hard it is to keep your 🐶’s teeth clean. That’s why with our pet toothbrush your pup can now brush their own teeth!
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3 years ago
Best 4th of July weekend ever🇺🇸
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Think outside the box