3 hours ago
We just wanna play basketball! 😩🏀 #SHELeague
18 hours ago
Yeah I know my hair isn’t perfect. Just like my life ain’t perfect and that’s something I learned to accept. That acceptance allowed me to grow and have a different perspective in life. It allowed me to welcome the ups and downs, the successes that will make me happy for the moment but enjoy the many failures/headaches that will come with it. When I first started as a trainer, I visioned so much perfection but never really understood to accept the failures that come with it. I thought that man I need to be perfect to be impactful. I need to look the best way possible to get recognized. I need to be perfect in every way so that way I can make my vision come true and live that great life. Then I started to wonder and realized that why wait to be great. Why do I need to be perfect to be great? When really the process is what makes my life great. I fell in love with the challenges that this career brings to me on a daily basis. I fell in love with the many failures I had to experience in order to become a step better. Just like in the game of basketball, it takes you many mess ups and tons of practices to get what you always wanted. It’s all a process.. Now I can say that I am not looking up to that perfect lifestyle, but I am living one. One that I admire doing what I do and what it brings to me. The perfection of displaying my imperfections to, not only myself, but the people around me. It teaches and shows us that it’s okay to be imperfect. Stop looking up to an entitlement and accept the discomfort. That discomfort will open up doors for you. Let’s GOOOOOOOoooo 🙌🏼 #trusttheprocess #OTTN #maggieskills #hooper #shehoops #sheball #girlsbasketball #womensbasketball #boysbasketball #mensbasketball #youthbasketball #miamibasketball #basketball #basketballtrainer #basketballtraining #hoopers #hooplife #hoopdreams #ballers #motivation #inspiration #hoopersofinstagram #hoopersofig #hoopersofinsta
1 day ago
TBT: Clean up the boards & Run the break
2 days ago
🦅MEAC All-Rookie Team Honoree, NCCU’s Anissa Rivera. The Eagles freshman earned 5 MEAC Rookie of the Week selections this season as well.
2 days ago
At H.N.S.A. we are all about Change of Pace. In the past, we’ve posted several videos about the technique and various methods to mastering the skill.
My guys ___ have been around awhile and have an understanding of the concept so in this video we put all of the breakdowns that we did earlier in the session together for a complete sequence of moves with various skills. We call it Skill Stacking.
We put together Exchange Stop 🛑 Separation and Float Fake Pickups with a Change of Pace.
Check our guys and give them all a follow and watch their basketball journey.
3 days ago
🦅 First Team All-MEAC selection, NCCU’s Paulina Afriyie. The Eagles senior was a double-double machine this year. Side note: I love how she smiles when she knows she’s got you one-on-one...count the bucket.
3 days ago
20 year old African American/Cherokee Red Indian, mixed Argentinean, French, Aussie athlete @tatyanna_dumas 🔥what a mix❗️
Yo this baller looks like a machine, trains likes a beast and hoops like man💪🏾😂yall know the ones. Females that hoop like dudes, they got moves that you ain’t see no girl do, or even you can do💯💀
RESPECT to all female ballers out there👊🏾 @tatyanna_dumas thanks for sharing your vid📲we’re looking forward to following your hoops journey, once life goes back to normal.
Let’s hope that’s soon🙏🏾
PTG fam double tap for this young queen. YKHWD
#promote_thegoat #athlete #baller #shegotgame #shehoops #shecan #shecandoboth #wehoop
3 days ago
Day 3/4 week 2 (quarantine workouts )
1. 1 Between Tennis catches
2. Between X 2 , single leg wrap arounds
3. Between X 2, behind the back wrap around
4. Between X 2 + tennis catch
5. Circle alts + classic alts
6. Folding chairs
7. Butterfly leaps
8. Kangaroo leaps+ foot shuffle
9. Kangaroo leaps w. Ball
3 days ago
This is how hard 2020 hit me! 🥴 #SHELeague
3 days ago
As you may have already noticed, we have temporarily suspended all Squadz activities due to the ongoing situation with the novel coronavirus outbreak (COVID-19). We know you’re all itching to get back on the court & field (and trust us…so are we), but it’s important that we follow the mandated protocols and do our part by staying home — that way we can hopefully get out and play ASAP! In the meantime, we are excited to tell you about what we have going on for you in the coming weeks!
Our merch shop is OPEN. On our website (link in bio), you will find our premier, high quality apparel is on SALE and ready to ship! Our tees and hoodies are perfect for binge-watching Netflix AND getting buckets on the court.
Stay tuned for our upcoming IG posts and stories, as well as our YouTube channel for resources to keep you informed, active, and laced up while in isolation. We will be publishing long form content on our website too! If there’s anything in particular you’d like to see, please feel free to DM us any ideas!
Get creative in our upcoming contests & social media challenges to win rewards!
We’ve been working on something special. Coming later this year.
We're ecstatic that you're part of our community & our team, and in times like these, we've got to support each other. We got your back!
Check up & stay healthy!
The Squadz Team
4 days ago
WE INSIDE !!! Day 2 workouts due Tuesday . In between reps do 25 reps of core . Take 5 minutes to stretch following your workout!
4 days ago
Our training has been temporarily stopped but our progress is continued. Check out @artraining_ for in home workouts
5 days ago
IN HOME WORKOUTS . EVERYONE WELCOME. Send me a story and I’ll repost .
To my trainees this is your MONDAYS homework for this week (must be completed Monday) . I received videos consistently from 2 people last week. That is @ayeee.itz.savannah & @maniyahbulliedmesoichangedit the rest of y’all will owe me a suicide for everyday I did not receive a video . You do the math . Same rules apply for the remainder of this quarantine . Hold yourselves accountable ! You must send 1 video per day , not per workout but 1 video, it is simple .
6 days ago
*WORTH THE READ*
Due to the current situation we are in and I most likely won’t be able to do this in person at a banquet, I figured it’s time to do so!😢😊
A lot of unknowns and uncertainties can be said about a new coach coming in and a team that had 2-Juniors, 2-Sophomores, and 8-Freshmen! Except, these 12 trusted me and bought in from the beginning! I appreciated their willingness to be coachable, to compete, and to have fun! These 12 brought the love of coaching back into my life and I cannot thank them enough for that. They made me realize that there truly is nowhere else I’d rather be than in a gym where I can compete with them, day in and day out!🏀💪🏾❤️So, for that, I thank you all!☺️
Notable 2019-2020 Team Stats -
18-1 Record Overall
1,115 Total Team Points Scored
58.7 Average Points Per Game - we can all agree that this kind of scoring doesn’t happen at the JV level very often!
29 Average Points ALLOWED - serious defense all season! I constantly preach that defense leads to great offense and these girls loved when we would just run and have fun! That’s my style and these girls ran with it!
What a season we had!🏀I miss seeing these girls, but checking in on them in our group chat is all good for now!😄Love you girls! Stay safe and healthy! See you all soon!
Lastly, thank you to the parents for entrusting me with your daughters the last several months and thank you for all that you do in order for seasons, like this, to happen! From paying the athletic fee, to dropping off and picking up from practices, to coming to every game and to supporting me as their coach, no matter the circumstances! You all are the real MVPs and the heartbeat of the program!❤️
#oWoC #GoKangs #CoachLife #Basketball #WomenBallToo #SheHoops #GoodTimes #Squad #SoProud #NikeBasketball #WIAA #JVSquad #LetsGetIt #Building #CreatingChampions #Mindset #Gratitude #aLWaysrising