13 seconds ago
I just uploaded a very personal and real video on my YouTube channel opening up about my struggle with depression and how I finally beat it! I shared this video because I always want to help someone out there 💓 if this video is for you today... here is a BIG HUG from me to you, everything WILL be okay! Click the link in my bio to watch the full video 🙏🏾 #mentalhealthawareness #happiness #selflove #selfgrowth
41 seconds ago
Beautiful Day... Quote of Interest this morning. Resonated with me... I've learned a lot, and I'm clarifying my lessons to manifest the things that best serve me, my family, my ancestors, my ambitions, passions, goals, spirit, etc. (At this time!) This quote gave me some thought. It does not just apply to people, it also applies to situations in my eye. You can find how it moves You for Yourself, but for me, it said, release my thoughts of the ability to change or control what happily is what it is... you may only get that if you dig the same vibe and we may be in totally different astral planes right now, but you can dig what needs to be dug for you... Dig it? Lol! Let it do what it do😘🤗💛 #love #quoteofthought #clarity #ase #ihavethepower #change #selflove #thoughts #morningthoughts #gratitude #learn #apply #listen #chakrasaligned #oshun #quotes #authorunknown #see #depth
1 minute ago
Are you, or have you been sugared by K? We would LOVE to hear your feedback! Drop a comment in our story, rate us ⭐️, or just send a message!
“The best advertisement you can have is a loyal customer spreading the word about your business”
So thankful for each and every one of our clients! 💕
1 minute ago
❗❗I WANNA DO A CHALLENGE THIS WEEK
so I take lots of photos and most of them never see the internet, so I want to make this challenge to myself to quit only posting photos that I think look " prettier " or more "adequate" but I want to be transparent and be myself.
If you do this challenge I hope it makes you think that you are beautiful in all your ways, poses or whatever the condition you are, you that don't need to make a post that is fake just to let the people in social media think that your doing okay, you don't need to keep posting just take time for yourself to heal and to relax, but also think of this challenge has a good way to learn how to love yourself ❤. #ChallengeNoPhotoGoesBehind #selflove #blessed #grateful #smile #happiness #cute #selca #kawaii
1 minute ago
I am learning the art of #boundaries ! I’ve been guilty of not enforcing them at all in my life and the results of that have left me tired, used, hurt, irritation, money lost, just overall wear and tear on my mind body and soul! Ive slowly but surely started to enforce them and babyyyy the changes thus far are impactful!!! Change doesn’t happen overnight nor can anyone make you change! You have got to want it bad enough to actually start doing the work 🥴 i respect and honor those that are making those tiny step 🥰 #selflove #changeisgood #nobodyisperfect #loveyourself
1 minute ago
In collaboration with @myproteinse, use my code ”INKAMP” for 40% off! 💪🏼
After having a bit of a gym break this summer, i’m finally back and it feels so good! I went to the gym yesterday and had a bomb leg day, got a good pump and was even able to raise the weights a little bit which got me thinking.
As a woman i’ve always been very intimitaded by using free weights and lifting heavy, and i think that’s very common among us women. When i walk into the gym the weights are taken up by guys and the girls are usually by the cardio equipment or squatting with a light dumbbell. I think there’s this misconception that lifting heavy weights create a bulky look while lifting lighter weights creates this ”toned” look that a lot of women want, which is not true at all. We don’t have the same testosterone levels as guys and therefore we won’t get bulky. Even though i was aware of this when i started training i still wouldn’t go near the free weights. I didn’t have much confidence in myself and was terrified by the big grunting men in the gym and mostly did machine work. With time i took baby steps towards using free weights and today that’s pretty much all i use. I’m also focusing a lot more on getting stronger.
I started leg pressing in june with two plates (100kg/~220lbs) and it was HEAVY for me. And then during summer i pretty much only went to the gym once or twice every other week if even that, but managed to work my way up to 130kg/~286lbs. Yesterday i thought ”fuck it, lets add more weight”. So i did and i wonder why the fuck i haven’t done it earlier. I’m now repping out on the leg press with 3 plates (150kg/~330lbs) and can easily add even more weight. I realise that i doubt myself way too much in the gym and underestimate my strenght, and i think a lot of women do. Men tend to often lift more weights than they can handle while women underestimate themselves too much. You feel so bad ass when you lift heavy and i just want to encourage ALL women to atleast try lifting more weight and get STRONG, we belong with weights just as much as men do. So to all gals out there, lift that fucking weight! You’re capable of so much more than you think 💗
1 minute ago
She was a budding artist with a desire to build her life around music and art studies but her family being her sponsor would push her into sciences where she failed over and over again.
This failure would cause her to sink into deep moments of guilt and depression at failing her parents who had spent so much on her education that she would begin to heavily distrust herself, distrust her abilities
This distrust in herself is what will set her up for a relationship which would later become a nightmare. *____*
He grew up as the younger brother to a set of twins who did not care what made their parents happy and so brought them a lot of pain and trouble. As an older brother to 2 younger sisters and a cousin,
And with no-one else to rely on, he took on the burden of feeling responsible for picking up the slack at home and taking the blame for what he really wasn't supposed to be responsible for.
These set of events made him the proper candidate for a series of relationships where he was always the giver, the lover, the listener but NEVER the LOVED and he couldn't understand why. *___*
YOU are the CREATOR of YOUR circumstances through UNRESOLVED feelings and emotions.
Whenever YOU do not sit with YOURSELF and heal those emotions, you'll find yourself in the same circumstances over and over and think
YOU are a VICTIM or it is a CURSE
YOU are the ONE creating these situations!
YOUR emotions are a VORTEX and as you know vortexs suck things IN. So, when you create and SAVE feelings of being a failure IN yourSELF, you set up a vortex, a sort of background music to every word and action which WILL attract people who
Will CONFIRM and MULTIPLY those feelings through their actions and/or words.
YOU thought YOU had suppressed the emotions, but minimizing a window on YOUR computer doesn't end its activity. It is STILL running in the background and still using up memory and space needed to do some other stuff
So ... STOP. STOP and LISTEN to YOURSELF. Then FEEL. Then RESOLVE, so YOU can watch YOURSELF make different decisions, attract different situations cos YOU would now be playing a different background music © Uddie
#selflove #heal #healing #beyou
1 minute ago
If you’re having a hard time looking in the mirror and loving what you see, I want you to practice loving your future self enough that you’re willing to give the gift of doing the hard thing today.
If I could write a letter to myself a year ago, I’d tell her how thankful I am that she was unsure if she could lose the weight, but that she kept her promise to show up and do it anyway.
What will you be thanking yourself for a year from now?
2 minutes ago
No, those aren’t screens they’re looking at.
They’re custom @girlsempowermentexperience journals with nearly 50 questions for young people to discover ✨who they are,✨who they want to be,✨where they’re going,✨and how to get there.✨ They’re questions that they didn’t even know they had. The girls told me that, actually.
After our workshop together, girls came up to me in tears. “They’re happy tears,” they said. “I don’t know why I’m crying, I’m just feeling so much,” they said. “Thank you so much, this was incredible,” they told me.
My intention is to bring this life-changing Experience to as many schools as possible this year.
Want us to come to your school? Know a school this would be a perfect fit for? Comment below or please send me a message! I’d love to connect with you & help bring this program to the people who need it.
Xo, @maurihelena 🦋
📸: Thank you so much, @misslilymars
2 minutes ago
Healthy choices can be a struggle sometimes...
But trust the process, remember your goals and hang on with style! You can do this! 💜 @cldales
3 minutes ago
What are your priorities?
3 minutes ago
I am here, to hold you in love.
I will never turn away, and I will be here with you through it all.
When you recoil, I will wait with you, to open you.
When you crumble, I will carry you.
When you forgot how to move, I will breathe into you.
I am here to love you, as you become--you.
Unconditional love. Authentic connection. The gift we’ve all been longing to give ourselves. 💗
How can you see yourself a little sweeter and hold yourself a little closer today? How will you breathe into the one who is becoming you?
16 minutes ago
People ask me "how?"⠀
How do I create the reality i've been dreaming of?⠀
How do I live my purpose?⠀
How do I manifest _________?⠀
They never, ever like my answer.⠀
Do the scary thing. Do it with conviction. Do it imperfectly. Do it even if it doesn't make sense. Do it even though you feel like you're going to puke.⠀
Listen to your intuition.⠀
29 minutes ago
Ripartire da zero.
Ricominciare con i sacrifici, con le sudate, con il dolore, con la stanchezza, la bilancia che non mente, la demotivazione.
Ricominciano anche i risultati, le soddisfazioni, lo stare meglio, il peso che scende, i centimetri persi.
Fa sempre bene ricominciare.
E io sono qua, pronta per ricominciare.
Ricomincio pesando 72 kg.
Obiettivo 55 🔒
Ricomincio con tanta voglia di fare, spero di avermi al mio fianco 🌻