1 minute ago
If your mere presence doesn’t cause rifts in the tectonic plates beneath your feet, get back in the gym, you’re not training hard enough. Sick jeans from @legendlondon.co also help 👌
Use code MATT10 to save💰 #AD #shredded #physique #instafit
5 minutes ago
Direct Glute training! .
Direct glute training often gets overlooked as a lot of people don't care how they look and think squats and deadlifts are enough. .
Stronger glutes however have a wide range of postural benefits and decreasing risk of lower back, hip and knee pain. It also has a strong strength carry over to your other big lifts. .
Whilst lunges and deads will work the glutes, a good hip hinge variation is a good idea to incorporate into your program for a better ROM and allow you to focus on them without other stuff fatiguing first. .
Also who doesn't want a juicy rump?
10 minutes ago
He said I’ll be back 😂. And yes he is . Fresh chicken rice and vegetable meals at @olympian_fitness today just £5 . Only a limited amounts made fresh so get your orders in .
12 minutes ago
Hump Day Vibes 🍑 Heavy lifting & building up my long/lean legs. Only goal: STRONG.
16 minutes ago
Building your glutes🍑
Same with anything else, building muscle takes time, you need to have patience and stay consistent. 1st picture is me in 2015 and 2nd is me in summer 2018, exactly the same pose (To be honest I wish I took more progression pics). It’s crazy what our bodies can do when we put our all in, taking ourselves out of our comfort zones is one of them!
6 key things for building muscle ...
2️⃣ Protein intake
3️⃣ Resistance training
4️⃣ Progressive Overload
6️⃣ Being Consistent ——————————————————————
Building muscle for me has definitely become an obsession after a life time of people saying to me ‘I’m too skinny’ or ‘you’ve lost weight’ I’ve always got really offended by it because my thought is, you wouldn’t tell someone they’ve put on too much weight would you! So what’s the difference really? It’s still insensitive either way! We’re all individual, we all have different body shapes & we all have different goals and that’s fine but whatever your goal is find a way to reach it that works for YOU, stay realistic, don’t put too much pressure on yourself, don’t put a time frame on it as it all depends on your level of dedication to yourself, DON’T COMPARE and make it a LIFESTYLE not just an 8-10 week program and expect that to be it, NEVER stop bettering yourself. It’s took me pretty much 5 years to build muscle and a body shape I’m happy with, now I’m not saying it takes everybody that long but for me nothing is ever enough, I want to be the BEST VERSION OF MYSELF I CAN BE💘
2 hours ago
Working hard and dreaming big 💪
5 hours ago
Awesome workout today with my buddy @nickademasfit ! 💪 Finally back to hitting PR's! 🙏 Funny thing is I'm getting over a super bad cold so this workout made me happy!! ☺ Did bench press, dumbbell presses, military presses, and a bunch of shoulder accessory work. Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 2 255, set of 1 275, set of 1 295, set of 1 315, set of 1 335 (bodyweight PR), 5 second pause 315, set of 8 275 (bodyweight PR), and a set of 20 225 fail. Every set paused except for my last set! 🤘 Then did just 3 sets of dumbbell presses with my top set being 1x17 100s. Was fatigued so did push it with weight. Then did military presses and got 1x19 135 for my top set. 😁 Not maxing out for 2 weeks though. Giving my body a lil break from that. We'll see where I'll be by then!! ✊
6 days ago
Take care and be kind to others.Dont forget about YOU.The goals you set for yourself👄 spiritual,mental, physical 🙏