1 week ago
60 minute recovery run this morning.
Really needed an easy one after 6 days straight of high intensity fast work.
For those of you that do recovery runs remember to take it EASY. It should almost feel like an extended warm up or cool down and it can be argued that that’s what it is.
The aim is to shake off any heaviness that may be lingering in the legs while still building the lungs and heart and replenishing your mitochondria so that you are good to hit the fast forward button on the faster sessions.
As someone who used to overreach and run my recovery runs too fast and has since learnt to behave I can tell you the difference between running the recovery run too fast and sticking to the right pace is the difference between being injured and not being injured.
#running #runnersofinstagram #nike #nikepink #nikepegasus #sundayfunday
2 weeks ago
I don’t bother to remove my mask on my pictures and I do support wearing a mask 😷😷😷 I have not been into any malls since CNY eve so almost for two months 😌 Even though things are getting under control and better then measurements are still very strict and everyone is still wearing a mask and it’s really for the best 😇 I know that the outbreak just started in many countries and even though it’s very scary then please remember that it will end so you can get through it, but be safe and protect yourself and your family the best you can as that will help your country in fighting against the 🦠 Stay healthy and safe everyone ❤️ Pray for the world 🙏🏻
3 weeks ago
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This is a Pink!!
Nike Lunar Eclipse 5
Womans Running Shoes
Size : 40 (25.5cm)
Kondisi : 9.2/10
LEGIIT bingit bingit.. 😋
Place ur order 👇🏻
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✔ Transfer ATM Mandiri / BCA
⚠ TELITI SEBELUM MEMBELI ⚠
⛔ BOOKED = DP (CANCEL DP HANGUS) ⛔
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3 weeks ago
Found these sneackers from over 10 years ago 😈