1 hour ago
Branding done right ✔️ We can’t take credit for this beautiful branding but we are big fans of it as well as the product, and business as a whole (VI Coffee Roasters are located in both Florida and the USVI, try them out)! @vicoffeeroasters 👏👏 ☕️ #usvibusiness #florida #branding #kudos
5 hours ago
Made for More | Monday
Can I give some props? Can I Give Some Kudos? Maybe Give a shout out and CELEBRATE a woman who is being so True and Authentically her?
Meet my sister Terri .... At Peace Massage and Wellness
You see, her and I are 10 years apart. Her and I have always been in different stages of life. She was having her first child when I went off to college. Now, 20 years later I have had my fist child and her son is in his Junior year at MSU. We didn't have too much in common when I was younger. Jared, her son, was our glue. Our family dynamics of being children of an alcoholic really weighed on us as siblings.
Fast forward - I Started my own massage practice in 2008 and I was Terri's sounding board when she started her massage practice 6 years later. She left teaching Montessori after 20+ years to embark on a journey that I am so honored to be witness to. We have more in common now with our businesses and interests and hobbies. .
She was the more quiet and reserved one of us 5 kids, and now this woman has RISEN to such KICK ASS-NESS.
She has stepped into the fullness of HER STRENGTHS and LOVES herself more now than ever. When I struggle to feel enough for Olivia, I see Terri just SHINING. SHE IS OWNING IT. Have you seen her FB Live videos? On her At Peace Oils page..? .
Terri, seeing you SHINE, has now turned the tables and I SEE YOU as my mentor teaching me AUTHENTICITY and LOVING myself. So I am taking your lead starting today, to believe in who I am and what I have to offer my daughter, my husband and the world. I am taking your lead to leave behind past regrets and mistakes. All I can do is be me, and THANK YOU for being WITNESS of my navigating the waters of motherhood and entrepreneurship. I love you!
#madeformore #sisters #businesswoman #businesspartners #socialmedia #doterrababy #doterrafamily #letsgetoily #getoils #travelgram #travelingsisters #kudos #shoutout #family #familybusiness #mompreneur #mompreneurlife #6figureincome #mama #parentingwin #oilsforthewin
5 hours ago
The heat almost killed me this morning, has to be my least favourite to run in.
Felt like I walked more than I ran today, but clocked my 16th half marathon of the year nonetheless (and first one for July)
5 hours ago
MY ASS WAS THE MC...
Yup, last weekend I had the extreme pleasure of MCing the Bohemian Lounge stage at @splendourinthegrass.
Every year the @globalvillage_splendour does an incredible job of bringing in the roots and realness of life to this festival. Every year the Global Village does an incredible job of bringing the voices of the indigenous mob, queer voices, voices of colour, outrageous voices, activist voices, trans voices, straight voices, women's voices, and more to this festival.
To me it feels like the Global Village brings a much needed element of representation and grounded yet fun energy to this festival and I'm honoured to be involved each year.
Massive respect to Kate, @evolve_sphere, Vanessa, @consuelalollypops, Troy, Kat, and all the crew who make this space happen. ...oh and yeah... My ass... "what's actually going on in this picture Fleassy?" I hear you ask... Well... I had been filling time ...I mean "entertaining the audience"😉 ...while the band set up and I needed to check in with them to see how much longer they needed... So instead of abandoning the audience while I did that, I gave them something to look at.
I pulled my top up, gave then my ass and gently flexed my butt muscles for their entertainment whilst I had a mini meeting with the backstage crew. 😆 #professionalaf
Of course this moment was perfectly captured by @key_witness_media 😆 thanks for that. 💗 Nothing butt my finest moments to share with you all of course. 💗
#splendourinthegrass #sitg #sitg2019 #globalvillage #mybutt #mc #ass #spokenword #spokenwordpoet #queeraf #representation #lgbtqi #kudos
6 hours ago
Chanderyaan 2 successfully launched and will be the Ist satellite to discover the south polar region of the moon..... #kudos to ISRO. Proud moment.🇮🇳
12 hours ago
“Your positive action combined with positive thinking results in success.” – Shiv Khera
17 hours ago
A letter to myself:- Congratulations!! You made it! All the nights that you’ve spent studying till 3-4am or maybe had no sleep, stressful days of exams or I would say “colloquiums”, the moments when you felt homesick and feeling anxious you might not make it to this very day. There are so much more.
Remember you cried when your parents sent you off in the airport? That was your first time flying 17 hours away from home with unfamiliar people to a unfamiliar place. Goodbye was hard every time when you got to leave home, especially when you couldn’t celebrate Chinese New Year or your birthday with them. But thank god you made friends that eventually became family now. (You know who you are)
Life is never easy. However, I want you to always remember the girl who struggled on her first night of coming to this foreign country to pursue her studies, and look at where you are sitting today, preparing to step into another stage of life. (although I’m not really prepared 😭)
You did it xx
#potd #letter #lettertomyself #graduation #graduationday #medicinestudent #medicalschool #classof2019 #medicalstudent #moscow #russia #words #thoughts💭 #love #dedication #dedicationquotes #ididit #kudos
19 hours ago
So I am tasting this craft beer I got from a fleamarket. The lad did a great Job. Has very nice aroma and a bit of citrous flavor, and bitter at the end. It's such a pity that I don't have a proper beer glass with myself, would have loved to see the foam and its color and shake hops in the end before glass. Think I am going back to his stand this Sunday and trying different beers of his. #kudos #beer #craftbeer #selfmadebrewery #paleale #portugesecraftbeer #beerlover #berlin #beernerd
20 hours ago
2 medals, 2 very different races #medalmonday 🏅🏅 The first was a midweek race last Thursday after work put on by Dragons Running Club was a small affair down the River Mersey on a gorgeous summer evening with lots of local running clubs and being involved in parkrun locally meant a lovely evening with loads of running friends
The second was Thunder Run a team of 8 from @winstonrunners which was on a whole new level for me a 24 hour running relay as a team over the weekend which saw running through all sorts of running conditions and mud that I did not expect to see until we got into the cross country season and camping with friends
The thing they had in common supportive and encouraging runners 🏃♀️🏃🏻 Makes me so happy to be a part of such a supportive community and one where it is completely normal to run for 24 hours through the night and no one thinks that is weird! I’m already excited for next year and pondering could I do more laps in a smaller team
This week coming I have an eyeball out 5k race at the Sale Sizzler love the variety that you can have over 7 days
#winstonrunners #thunderrun2019 #race #contithunderrun #getyourgrip #medalbling #trailrunning #traffordtrails5mile #traffordtrails
21 hours ago
Under Extreme circumstances!!!
Well done Kathryn! You're a trooper!