kickboxing popular medias
2 minutes ago
Day 8 guys!
Updates on day 8 of my crazy and slightly insane 9 day Hard Dry Fast!
9 long, long and intense days!
No water 💧, No food and No contact with Water 💧 for 9 freakin days 😊👊!
To my knowledge such a long and extended hard dry fast has not been done in Australia....in the middle of f the insanely hot 🔥 Australian Summer with temperatures over 40 degree's Celsius, No support or supervision, with work and family commitments and all usual day to day activities, One or two long walks in the park in the sun ☀ and light workout in the gym 💪 most days.
Put your hands in the air guys and gimmie standing ovations 😊😂😂!
It's done and dusted and in the books 📚 forever ♥ 😍 😇 😊! We need the connection to Mother Nature 😍 ♥!
Family, Team, Friends means everything....😊😍!
Effort is attractive 😊💪👊!
Never give up on your dreams!!!
So let's be strong and be the best we can be 😊!
Happiness comes from within....😊😍!
New Life - New You !
Dream Big, eat well, get fit, be Happy 😍 !
#focus #teamworkmakesthedreamwork #meditation #livelife #healthy #happy #boxing #ralfbehn #kickboxing #intermittentfasting #warrior #Fasting #icebath #biohacking #fitnessaddict #fitnessmotivation #motivation #martialarts #mma #calisthenics #cleaneating #beastmode #justdoit #noexcuses #bjj #workout #active #outdoorstyle
2 minutes ago
Here is AMAGuy working on a few experiments this weekend. Science day was a lot of fun.
3 minutes ago
Little snippet of Monday nights class. It was a wet and humid night but those who attended were ready to sweat.
5 minutes ago
Commit yourself to ten workouts with Aquarifit (and save a total of $50). The Aquarifit Punch Card brings you one step closer to the level of commitment required to achieve your goals of consistency and success in fitness. Standard classes (i.e., Kickboxing, Step Aerobics, HIIT Training, Zumba®, Hip Hop, and Cardio Dance) are regularly $15. Classes are $10 each if you use your Aquarfit Punch Card, a savings of $5 per class.
*Payments can be made via PayPal (to Aquarifit @gmail.com), ‘Cash App’ (to $Aquarifit), ‘Chase QuickPay’ or Zelle (to Aquarifit @gmail.com), cash, or credit card.
Please review the Rules & Regulations below for the Aquarifit Punch Card, as there are no exceptions.
Aquarifit Punch Card Rules & Regulations
*Punch card is valid for standard Aquarifit classes, NOT SPECIAL EVENTS.
*Classes must be registered for in advance.
*Only one punch will be given per visit.
*Punch Card is valid for three (3) months after purchase.
*Punch card must be present; no punch "credits" will be given.
*Punch cards are non-transferable and non-refundable.
*There is a $10 fee to replace lost punch cards.
6 minutes ago
@ztaing back in the gym coaching tonight after his victory on Sunday.
3 classes running tonight
6 until 6.45 HIIT
7 until 7.45 Athlete's strength & conditioning
8 until 8.45 cardio kickboxing
For further info on anything 747fitness ask me.
#melbourne #victoria #muaythai #kickboxing #k1
7 minutes ago
This weekend AMAGuy broke up in teams and made some marble runs. It was a blast!
It was a great way to learn more about potential and kinetic energy, gravity, drag, friction.
They are still up at the north dojo. Give them a try next time you're in.
14 minutes ago
We did kickboxing class on last Saturday morning!!! I am going to do the class for April 21st and May 12th, only 2times left.
My goal is to share kickboxing with people who don’t know kickboxing.
Let’s get it, change the world.