islandgirl popular medias
1 week ago
Can’t cook. Won’t Cook. Don’t Cook. But love to eat ... recipe of the day. 👩🏽🍳 Need a healthy snack that you can make in minutes and take with you anywhere?
This protein bar recipe is as easy as mixing together a few all-natural ingredients and pressing them into a pan. Boom – done.
What you’ll need:
• 2 scoops Chocolate Shakeology
• 1 cup egg white powder
• 2 cups dry old-fashioned rolled oats
• 2 tbsp. wheat germ
• 2 tbsp. flax seed
• 1 tsp. ground cinnamon
• ½ cup. unsweetened almond milk
• ¼ cup raw honey
• ¼ cup all-natural almond butter
• 2 large ripe bananas mashed
• Nonstick cooking spray
1. Combine Shakeology, egg white powder, oats, wheat germ, flax seed, and cinnamon in a large bowl; mix well.
2. Add almond milk, honey, almond butter, and bananas; mix well with a spatula or clean hands.
3. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 3 hours.
4. Cut into twelve bars.
Eat and enjoy! 💞
PS The hardest part is only having one bar at a time 🤪
1 week ago
Hey there cuties,
Just wanna say if you get things done easily and with no problems, then you're a unicorn. But if you don't, then it just means that you're a mere mortal like the rest of us. So, chin up. Keep going. Daily progress, not perfection is the goal. Also..don't ever compare your journey to anyone else's. You're way too awesome for that. 🌻 💕
Sending you huge hugs! 🤗
#fairytalekindagirl #reminder #youreawesome #neverforget #tryandtryagain #beyourownwarrior