2 minutes ago
“You NEVER get Stronger in the Gym, You get stronger when you RECOVER”👌🏽👌🏽👌🏽👌🏽👌🏽
The GYM should whip you, if it isn’t you need to do more...🔥🔥🔥🔥
More Truth 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
#1 #fitchick #gymknowledge #fitfocus
#Repost @stephaniesanzo with @get_repost
UPPER BODY TRAINING
Recently I took some time off the Bench Press due to some discomfort that was occurring in the shoulders ⚠️ But after a couple weeks of rest - things are feeling much better 💯 It’s SO important to give your body rest when it needs it 🙏 Remember you NEVER get stronger in the gym 🤔 You get stronger when you RECOVER 💥
This is one of favourite ways to train the upper body 💕
It’s the same sort of structure that is used all throughout my program BUILD 🏆
Here’s the full workout:
1. Bench Press 3x5
2. DB Incline Press 3x8
3. DB Bent Over Row 5x10
4a. Cable Tricep Push Down 4x12
4b. Cable Bicep Curl 4x12
5. Cable Single Arm Rear Delt Fly 4x15
SONG 🎧 Running by Nate Rose, Ollie Joseph & HUSH
3 minutes ago
.ᴇɴ ᴇʟ ᴅɪ́ᴀ ᴅᴇ ʜᴏʏ ᴏs ᴍᴜᴇsᴛʀᴏ ᴄᴏᴍᴏ ᴄᴏɴ ᴜɴᴀ ɢᴏᴍᴀ ʏ ᴜɴ ᴇsᴘᴀᴄɪᴏ ᴀʙɪᴇʀᴛᴏ ʜᴀᴄᴇ ϙᴜᴇ ᴛᴇɴɢᴀs ᴜɴ ɢɪᴍɴᴀsɪᴏ sɪɴ ᴘᴀɢᴀʀ ɴᴀᴅᴀ.
ʟᴀ ᴏʙᴊᴇᴛɪᴠɪᴅᴀᴅ ᴀ ᴛᴜs ʀᴇsᴜʟᴛᴀᴅᴏs ᴅᴇᴛᴇʀᴍɪɴᴀ ᴇʟ ʀᴇsᴜʟᴛᴀᴅᴏ.
ᴇɴ ᴇsᴛᴇ ᴇᴊᴇʀᴄɪᴄɪᴏ ʜᴇᴍᴏs sɪᴍᴜʟᴀᴅᴏ ʟᴏ ϙᴜᴇ sᴇʀɪ́ᴀ ᴜɴ ᴘʀᴇss ᴍɪʟɪᴛᴀʀ ᴄᴏɴ ɢᴏᴍᴀ ᴜɴɪʟᴀᴛᴇʀᴀʟ, ɪɴᴛᴇɴᴛᴀᴅᴏ ᴄᴏɴᴛʀᴏʟᴀʀ ᴅᴇ ᴀʟɢᴜɴᴀ ᴍᴀɴᴇʀᴀ ʟᴀ ғᴀsᴇ ᴇxᴄᴇ́ɴᴛʀɪᴄᴀ.
ᴀ ᴍᴇᴅɪᴅᴀ ϙᴜᴇ ᴠᴀʏᴀ ᴘʀᴏɢʀᴇsᴀɴᴅᴏ , sᴇ ᴘᴏᴅʀᴀ́ ᴄᴏɢᴇʀ ᴍᴀʏᴏʀ ᴅɪsᴛᴀɴᴄɪᴀ ʏ ᴄᴏɴ ᴇʟʟᴏ ᴍᴀʏᴏʀ ʀᴇsɪsᴛᴇɴᴄɪᴀ. sᴇ ᴄᴏᴍᴘʟɪᴄᴀʀᴀ́ ᴍᴀ́s ʏ ʜᴀʙʀᴀ́ ϙᴜᴇ ᴛᴇɴᴇʀ ᴍᴀʏᴏʀ ᴄᴏɴᴛʀᴏʟ ᴅᴇʟ ᴄᴏʀᴇ.
ʟᴀ ᴀᴄᴛɪᴠᴀᴄɪᴏ́ɴ ᴅᴇʟ ᴄᴏʀᴇ ᴇɴ ʟᴏs ᴇᴊᴇʀᴄɪᴄɪᴏs ᴜɴɪʟᴀᴛᴇʀᴀʟᴇs, ᴇs ᴘᴇʀғᴇᴄᴛᴀ ᴅᴇ ᴀʟɢᴜɴᴀ ᴍᴀɴᴇʀᴀ ᴘᴀʀᴀ ᴘᴏᴅᴇʀ ᴛʀᴀʙᴀᴊᴀʀ ᴅᴇsᴄᴏᴍᴘᴇɴsᴀᴄɪᴏɴᴇs ʏ ʜᴀᴄᴇʀ ᴜɴ ᴛʀᴀʙᴀᴊᴏ ᴀʙᴅᴏᴍɪɴᴀʟ.
DEJAME TU FEEDBACK ⬇️⬇️⬇️ #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication
4 minutes ago
Day 2 Sleep Improvement: regulating physical activity.
As with out last one, there are two points to this method.
1)Be sure to add enough activity into your day. Some of the benefits most effecting sleep include using energy, regulating endocannabinoids (reduces stress, anxiety, depression, physical pain), releases endorphins. Did you know the suggested average is at least 30 min/day for adults and 60 mins/day for kids? Even starting slow and adding a walk everyday can significantly change things including your sleep!
2) Do not engage in strenuous activity close too close to bedtime if you can help it. "Runners High" is not running specific, and will often make tou feel more stimulated for at least a half hour (varies with many factors) after. For instance anyone who's played soccer and tried to go right to bed after likely has had to spend some "unwinding time".
7 minutes ago
Los Top 3 peores ejercicios para la salud de tu Cuerpo.
Sigue a @athleticsportsfitness para mas información diaria sobre ejercicio, dieta y muchas cosas mas
•El Remo alto: es la manera mas facil de pincharse o incluso romper el manguito rotatorio, lesionandolo permanentemente en muchos casos. Tampoco es mejor en cuanto a desarrollo de musculo a otros ejercicios parecidos. Usa como alternativa el press de hombro o press militar. •El Chest Fly en banca: La posicion baja de chest fly en banca es una que deja muy vulnerable a los hombros, y si tratas de sobrecargar el ejercicio con mucho peso hay una gran chance de partir un pectoral comparandolo con otros ejercicios de pectorales. Usa como alternativa el cruce de pecho con cable o el chest fly de cable. •La Extension de Pierna: la extension de pierna es a largo plazo la mayor causa de tendonitis de patella, toda la fuerza ejercicida en el ejercicio va justamente a esos ligamentos y sin ninguna otra articulación ayudando a soportar esa fuerza, se dañan. Usa como alternativa sentadillas frontales o zancadas
8 minutes ago
Yep that’s all you’re getting ! But now way , that can’t be right but did and out ! Arm day ! Off to work !!! Oh and yeah if the 3 stooges come after me 😬🤨 ! I new people use Instagram as dating tools but damn now it’s LinkedIn .... maybe or .... watch it ladies ! Hope everyone has a fantastic day ! #gymrat #fitness #weights #weightlifting #strong #thisgirlisonfire #💪❤️💯✌️
8 minutes ago
We bulking for the winter 🥶
9 minutes ago
Doctors are just failed trainers, and insurance is just legalized extortion. Saved thousands taping this up myself -- Comment for tips! WRATH BACK ON! (3/11) #wrathofralph #DIY #DIYallday #putmeincoach
10 minutes ago
Xpel em capsulas, nova Embalagem !!
Xpel MHP libera a água abaixo da camada subcutânea do corpo. Este é o lugar onde um monte de atletas tendem a reter a água. A água é liberada com a mistura do diurético Xeritone-PSD ™ Herbal, dentro de poucas horas.
Como XPEL funciona
Existem três misturas que compõem a fórmula Xpel:
Xeritone-PSD Herbal: Esta mistura contém um total de 1200mg de várias ervas, incluindo Buchu Folha, Cornsilk, Hydrangea raiz, Dandelion, Uva Ursi, Cavalinha e Juniper folha.
Green Tea Blend: Extrato de Chá Verde da folha e extrato de semente de guaraná (cafeína 75mg).
Electrolyte Blend: Contém Carbonato de cálcio, citrato de potássio, gluconato de cálcio e magnésio Óxido.
Curiosidade sobre XPEL
Xpel MHP possui uma mistura de ervas diuréticas para reduzir drasticamente a retenção de água. A mistura de eletrólitos do Xpel ajuda a manter o equilíbrio de fluidos do corpo normal. Você pode ver os resultados em apenas 12 horas!
Benefícios de XPEL MHP
Diurético Forte e 100% Natural;
Definição muscular máxima;
Resultados visíveis em até 12 horas;
Indicado para homens e mulheres;
#bodysports #laurodefreitas #vilasdoatlantico #renatopetersenacademia #salvadormeuamor
#proteina #protein #academia #athlete #bodybuilder #bodybuilding #fit #fitness #getfit #gym #gymlife #gymrat #muscle #nopainnogain #strong #suplementos #supplements #treino #workout #animalwhey #workout
12 minutes ago
One of my favourite subjects is sleep, not only is it probably my favourite thing to do but it also has so many benefits to improve our daily function as well as added benefits towards our fat loss goals.
Restoration – Sleep is restorative, without enough sleep you will struggle to perform at your best. Your body does a lot of its repairing during this time. This is why with lack of sleep you may struggle with poor immune system and memory loss. Sleep is important for the restoration of brain and body. If you want to burn fat or gain muscle your body needs to recover. The recovery process is where your body can use fat stores as energy as well as increase muscle mass due to repairing of muscles and other cells in the body.
Memory – There are many theories around that state with more sleep or the correct amount of sleep your cognitive function is improved and also will allow you to have increased memory. It does make sense when you think about it. Rest, recover and rebuild.
Weight management – During sleep its known that your Leptin levels increase and Ghrelin levels decrease. These hormones are very beneficial for weight and appetite regulation as they send signals to the brain to say if you’re hungry or not. Both hormones are extremely beneficial to the body, but with lack of sleep it can throw these hormones off and this can lead to over eating.
Mood and temperament – Majority of people have encountered this through lack of sleep, if not within themselves I’m sure they know someone who has! Sleep plays a vital role in reserving energy, if your body is lacking energy you will find yourself becoming irritable and frustrated easily.
These are just some of the effects that sleep has on the body, there is a lot of researching going into sleep and still many more things to come
Are you looking to get into shape? Wanting a programme to achieve better results? Drop me a message!
Link in bio 👉🏻 @RickyBrodieFitness
#transformation #weightloss #workout #fitness #health #progress #gym #diet #nutrition #healthy #motivation #fatloss #gymrat #lifestyle #rickybrodiefitness
12 minutes ago
I nearly bailed on the rest of tonight’s workout as I was tired! But did I? NO! Did I want to YES! The hardest workouts are the ones that make the most difference to your Training. Your not your body but also training your mind. I think inevitable to push more than you think you can! 🙌🙌
13 minutes ago
Little most muscular action after a shoulder/arm session with ma man @linas_50