19 minutes ago
Walking on a Wednesday morning is one of my favorite activities. Walking is therapeutic for the mind and the body! .
What is your favorite morning activity? .
Mediation? Yoga? .
Walking? Gym Session? .
Practicing gratitude? .
Drinking coffee and reading? .
49 minutes ago
Baby Jade was a trooper while getting her ears pierced! #myfabjs
1 hour ago
Just RELAX they say. Easier said than done. Truth is, many people find relaxing very difficult. It’s more than just plopping down on the couch for your next Netflix binge. True, conscious relaxation takes practice but when done properly can relax and awaken both the mind and body. ********
Benefits of conscious relaxation:
🧠Calms your nervous system
🧠Boosts energy levels
🧠Allows for clearer thinking and focus
🧠Stabilize blood pressure
2 hours ago
Today I am 60 days alcohol, cigarette and substance free. The photo to the left is from December, back then I thought I was doing okay. I was not doing much of anything besides waking up, going to work, thinking about suicide and drinking until I would most likely pass out. I am 30 years old and thought I was doing what any normal 30 year old was doing. I had a car, a place to live, a great job, what else do I need? Lots of things apparently. The photo to my right was taken Saturday night. I like to call that the #soberglow I am almost 50lbs lighter, my skin is super happy and I feel happy most days. I still think about suicide often but I can say that for the first time in a very very long time that I don’t want to die. Depression, anxiety and suicidal thought don’t just go away over night. It’s not a light switch I just flip whenever I want. It’s crippling sometimes. I am proud of myself, I’ve come a fucking long way and it’s not even close to being over. I’m learning about myself and doing things I never thought I could do. You should try it sometime. I am so grateful. I am grateful for the program I am in, my family for all of the love and support they have given me and the friends that have actually stuck by my side. You guys rule! Here’s too #onedayatatime #soberliving #soberissexy #recovery #graditude #selfcare #depression #mentalhealthawareness #recoveryispossible #sober #humbled
2 hours ago
Hi, hello, my name is Meghanlee and I’m back from my social media slumber 👋🏽
It’s the middle of the week and I already feel like we have gotten so much done! How about you guys?! How productive has your week been thus far?! Let me be your cheerleader telling you “YOU CAN DO IT! 🎉” -
Big changes coming to @thevolkmagazine while we continue to embark on the #mentalhealthawareness journey we will also be embracing and supporting #ethicalfashion 🙌🏽 Comment below your favorite #mnbusinesses that are ethical for we want to be able to partner and feature them throughout the magazine! -
Peace and love everyone ✌🏽💖
3 hours ago
OMG! My heart is so full this morning!!! Thank you to everyone who bought a ticket to the #BollywoodDanceParty yesterday!! You ladies have no idea how blessed I feel to be able to throw parties for my job!!!! 🎉🎉🎉 It’s been my dream and it’s also been a big struggle (gross understatement) at times. Blood. Sweat. Tears and SO many emotions. And a HUGE part of my success comes from YOU, dreaming, supporting, dancing and believing with me! So again, Thank You, Thank You!!! 💕
📷 @tabithapark @gardnervillageeventvenues @gardnervillage
4 hours ago
It is finished, the last week I’ve been pushing and pushing to bring more order and discipline to my game. I’ve always loved this chair, the color, the wheels, the styling. It’s great to start the day with a lovely feeling of gratitude. #graditude #blue #chair #jazz #lifestyleblogger #yoga #yoda #chessmove
4 hours ago
I have discovered gratitude to be an important ingredient for living a joyful life. What are you grateful for today? Make a list or create a collage of your beautiful world. Perhaps you will discover an abundance of joy because you took time to tune into the high vibration of gratitude. #graditude #abundance #beautiful #worldwonders #soulcoach #angelreader
4 hours ago
Being lucky enough to have the summer off gives me time to really enjoy the morning and that I am so grateful for ☀️☕️ This morning added some cinnamon with my coconut milk to my coffee ☺️ #coffee #morning #graditude #dairyfreeliving
6 hours ago
Quote of the day 🍂
7 hours ago
Yesterday‘s evening☕️ just a really randomly taken photo of me in my pyjama-shirt with a cup of chocolate chai while it rained tons of water outside🌧 To be honest the evening didn‘t last that calm - had a late night dance party with @maja.kmlr 💃🏼 We jumped around, laughed and celebrated this free way of moving while not caring about how it looked☺️
Having a really good time here in italy, relaxing at the pool, walking trough little citys, eating pizza and ice cream🍕🌞♥️ Letting go of routines and obligations feels so good and freeing🍃 Don‘t take life too serious, let go and enjoy🌸
13 hours ago
Life isn't always easy but there is ALWAYS so much to be grateful for ❤ Blake and I have been married 11 years and we have had some pretty bad lows and EPIC highs! I wouldn't change it for anything because we are stronger going through it all. We don't always get to decide what happens to us BUT we can decide how we are going to handle our obstacles in life. You can choose to let the hard times knock you down and keep you down or let them strengthen you and rise above it ALL...Your choice!!! I look back at ALL Gods done in our lives and can't help but to feel overwhelming gratitude. Every opportunity we have had has been because of Christ. All the glory to God!!!
📸 @katie_tasch_photography for capturing these moments for us!!!
13 hours ago
Thank you dear! ❤
Some friends just keep supporting and love you, whatever your life status is!
It's not about the materials, it's about the intention behind ❤
Lucky that I have a lots of best best friends around me 😃🙌💕 #bbf #bff #recordinghappiness #graditude
1 year ago
Everyone wants to live on top of a mountain but all the happiness and growth occurs while you are climbing it. Life is like climbing a mountain, it's about the falling, the stopping , the standing up again, the learning, the will to keep going, the courage to keep pushing, the pulling , the holding, the stumbling and simply about the finding yourself on the way up there. You gonna need to run for the hills, day by day.
#yoga #meditation #graditude #graditudedaily #human #achtsamkeit #mindful #mindfulness #learn #learning #positivity #positive #blonde #blondie #cgn #onfleek #fleek #dankbarkeit #natur #growing #strenght #portrait #moment #stillness