4 hours ago
🔥 No Equipment HIIT workout 🔥
Bookmark 🔖 and save if you’re here for it so you can easily find it when you’re ready for it.
🔴Fire hydrant to plank (knees never touch floor): 30 secs each side or 1 min alternating legs 🦵.
🔴Single leg table top to lunge: 1 min
🔴Single leg tricep push-up mountain ⛰ climbers: 1 min
🔴Clap 👏 push-ups: 30 secs 🔥
🔴Lateral lunge to single leg 🦵 burpee
Is it me or do I like to do a lot of single leg 🦵 moves 🤔 🤷🏽♀️? Maybe it’s because of all the extra core 🔥 work that happens when you’re balancing on one leg. I’m here for it #StayWinning
Are these #moveoftheday helpful for you? Do you ever try them?
#Homeworkouts #ejerciciosencasa #homeworkouts_4u #hiitworkout #cardioworkout #fitlatina
7 hours ago
Good morning! Got my workout done in Texas. 🤠 yee-haw
I'm here for the @superm concert (KPOP of course) and I'm SOOO EXCITED! I drove down yesterday alone from KC. Although it was a long ass ride and my booty was sore from sitting for eight hours it's GONNA BE WORTH IT!
This is probably the best start to a week for me ever 😂. There's also something so relaxing to me about an empty hotel gym. 💕
Let's geddit, chicas!
#workout #fitnessmotivation #latinaswholift #fitlatina #kpopworkout #GiselleIsSeeingSuperMTonight
18 hours ago
❗️𝐀𝐓𝐓𝐄𝐍𝐓𝐈𝐎𝐍 AWESOME PEOPLE❗️
I am looking for 15 people wanting to completely transform their bodies and lives... like, yesterday!
You get a life-changing transformation, I get to do what I love (coach and help people)! A win-win for everyone!
𝐇𝐞𝐫𝐞 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐝𝐨 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 51 𝐝𝐚𝐲𝐬…
✅ 1-on-1 Coaching (like a coach in your back pocket 24/7)
✅ Personalized Nutrition Plans that allow for 🍔🍟🍕 and THANKSGIVING!
✅ Personalized exercise to help turn the body into a fat-burning machine
✅ Daily small group coaching, motivation, and accountability! YES, the community and I are there, daily.
This is just the tip of the ICEBERG! This personalized programming can improve your health before the end of 2019! 🗓
So if the motivation to FINALLY make real change is not there, then keep scrolling...
If you, like I was in the pic on the left...:
👉Are the heaviest you've ever been (the red dress I wore was a size 20 - we call this "The Kool-Aid Man Pic")
👉Don’t Recognize the person seen in the mirror every morning 👽
👉Tired of being winded when playing with family or going up stairs💨
👉Sick of trying program after program only to see the weight go back up and feeling the same😯
👉Feeling miserable waking up stiff and sore every morning 💩
👉Tired of having low energy ⛈
I would LOVE❤️ to help! We have a remarkable program that works, worked for me, and is filled with people that will not quit 🚫
It’s time to let go of the past and embrace your best possible self!
I ONLY have 15 spots total. It is a 1st come, 1st serve.
Hate results, love making excuses, or seriously don’t have the motivation to work with a coach, then don’t apply (seriously). No hard feelings. No judgement.
P.S.S. To transform, once and for all and THRIVE through the holidays, gimme a 🙋♀️ or use the link in my bio to apply!
18 hours ago
T1 & Bike #imwaco703 #racereport ...the walk, hobble to T1 was a blur. I couldn’t feel my feet and I was a little disoriented. As I crossed the street over into the grassy area, I heard screams from the strippers to pull off my wetsuit. Thank goodness I heard them and they pulled that thing off like a tablecloth off a table covered in china. Effortlessly. Had I gotten to my bike with it on, I would’ve been screwed. I was shivering badly and I realized I couldn’t feel my fingers either. My teeth chattered and I was freaking out at how I was going to warm up on the bike. And how I was going to put my socks and shoes on. 😳 I ate something. I don’t recall what...1/2 banana and GU maybe? Drank water with @nuun and put on arm sleeves, a throwaway hoodie & ear covers under my helmet. I put on a snot catcher (sweat band)and I can’t tell you how much I used that dammed thing. 🤧
I clearly had some issues moving as I was in T1 for a short lifetime. 🤦🏻♀️ I remembered to turn on my Strava and looked at the time: 9:11. This would be the source of hours of math calculations on the bike.
None of which had any circumstance because once the wind hit, it was all she wrote for my goals.
I held my bladder and my REQUIRED bathroom stop (thanks Mother Nature of this, so awesome gift first thing on race morning #saidnowomanever 😝) until the first stop at mile 15. At which point, I had cranked out as best I could to hit my calculated goals. I removed my layers, ate and was on my way.
Honestly, the course was pretty and I didn’t mind the turns as they kept me occupied (runny nose was fun too) I fueled and drank every 40 minutes according to my plan and pushed hard to keep my speed up. And then the wind. Oh that damn wind. Coupled with the rolling hills and the rough road at about mile 40...my happy go lucky demeanor was long gone. My ENTIRE body was tense. I tried to remind myself to loosen the grip on my aero bars but when the wind feels like it’s just about to sweep you off the road, you hang on for dear life.
My math equations fell apart. I couldn’t meet my goal or even match my last time at Galveston. It was turning out to be a super shitty time. BUT, I made it.