2 minutes ago
This makes me so happy. Do you know the one thing that every single before and after story has in common? It’s this... they started with a 30 day program and they changed their lifestyle.
Your lifestyle got you to where you are today. You start the change process with a 30 day program.
Check the different programs out here http://bit.ly/fitforlifeAUS
This is Kylie’s before and after story ⤵️ 6 months ago I decided to bite the bullet and change my lifestyle.
I was so unhappy and sick of yo-yo dieting, I was away with work a lot and making loads of bad choices I was becoming so uncomfortable and unhappy with who I was 😔
Then I was introduced to this Amazing nutritional cleansing system 🤗
To say I was skeptical was an understatement!!!! I had seen the transformations and I wanted that for me,
I wanted to feel what it was like to have energy again, feel comfortable in my own body and to be able to think clearer.
So I brought an ultimate 30 day pack and I thought what have I got to lose 😐
Well I lost the bloating
I lost 6kgs
I lost the outrageous sugar cravings
I lost the stomach cramps
I lost the constant feeling of exhaustion !!! I can still remember Peter(hubby) taking this before photo and I can still remember feeling so exhausted, I know I’m never going back to how I was !!! I wish I knew how amazing this System is earlier in life 🎉🧘🏽♀️🤸🏼♂️ #startwith30 #fitforlife_aus
2 minutes ago
Sunday afternoon session. Feeling good finishing off week one of #jrfwiththeskams at the gym
3 minutes ago
Sorting through an old storage device and came across this absolute gem of a picture 💎
My old David Lloyd PT profile pic, must be a good 9-10 years ago! I know, I’ve hardly aged.....jokes.
Still now I stand by that my time working at DL taught me more than I ever learnt at college.
And hugely helped shaped me into the coach and the person I am today.
Over the years I’ve seen a LOT of trainers/ coaches come into the fitness industry and then go, being a successful PT unfortunately isn’t as simple and easy as some make out.
Especially when running your own business too. You can on paper be the ‘best’ and most knowledgable personal trainer, but without strategy, resilience, a strong will, empathy and a lot of patience.
You won’t last.
Over the years I’ve learnt a lot too, I’ve changed and adjusted my approach as much as was needed in order to keep up with science and the latest evidence based research.
It’s so important to adapt and do what’s necessary to continue progressing and never stop striving to move forwards.
My journey from young, hungry and ambitious health club PT, to where I am now with James Heybourn Fitness, has been an incredible ride.
The last 10/ 11 years within the industry has been a whirlwind, and now I’m more excited than ever. More focused, and driven to take things to new heights over the next 10, 15, 20+ years 🚀
3 minutes ago
A complete stranger asked us the other day what our beliefs are and what we encourage our clients to do.
Ice baths. Keto. Crossfit. Intermittent Fasting. Cardio. Fasted Cardio. No cardio.
We don’t preach anything. We don’t push anything on anyone. There’s no magical supplement or training technique that works for everyone.
We know that some things will work amazingly well for one, but then not work for another at all. Everyone is different.
You have to be happy doing whatever it is you’re doing - the kind of training you enjoy in the environment that motivates and encourages you.
When it comes to fat loss, we do believe in keeping it simple and perfecting the basics. Energy in vs energy out.
You need to be happy with where you’re at now, to be happy when you get to where you want to be.
We believe in being stronger, happier and healthier. In all aspects of life.
Those that come to Fighting Fit are here for their own reason and have their own purpose. We just get to join you for the ride and share with you everything we’ve got to help you get there.
#fightingfitaustralia #exercise #enjoywhatyoudo #toowoombagyms #strongerhappierhealthier
3 minutes ago
NUTRIENTI CHIAVE PER UN ATLETA
Gli atleti, soprattutto quelli di un certo livello, hanno un fabbisogno energetico giornaliero più alto rispetto all'utente medio.
Richieste maggiori non solo in termini di kcal e macronutrienti, ma anche (e soprattutto) in micronutrienti.
Molti atleti, soprattutto donne, sottostimano il loro fabbisogno.
Una dieta inadeguata o disordinata, povera di micronutrienti, ricca di alimenti di scarsa qualità, incide negativamente sulle prestazioni sportive;
aumenta il rischio di infortunio;
intacca il sistema immunitario e, sul lungo termine, incide negativamente sull’equilibrio ormonale e densità ossea aumentando il rischio di osteoporosi e "fratture da stress".
#abs #active #beastmode #bestoftheday #bodybuilding #morning #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #girlpower #fitnessmodel #fitspo #woman #getfit #getmoving #gym #health #healthy #girlswholift #healthylife #instadaily #instafit #instafitness #sunday
4 minutes ago
새벽에 일어나서 4시 다 되서야 낮잠자는
공주 덕분에 이제야 #홈트 시작!!
이미 이리저리 공주 뒤처리에 사고친거 정리
하느라 체력 바닥난 상태라 에너지 넘치게
하지 못하고 3동작 하고 급 마무리😭😭
오늘은 #마이웨잇 #홈트밴드 중 루프밴드로
옆구리, 코어운동 겸 하체운동 고고!!
납작한 내 엉덩이 동글동글 이쁜 옹동이로
부탁해 #힙업밴드 양💕💕
그나저나 나 왜 저렇게 힘들어보이냥😅😅
☆홈트밴트, 매트 - @my_weight_official
4 minutes ago
The importance on health has been completely lost in the fitness industry in recent years with the focus now too often on how we look rather than how we feel.
The funny thing is when we improve our health, like better sleep, food, digestion, stress and daily movement, getting abs and building big biceps becomes a whole lot easier.
Make health your focus, because without it nothing else matters.🙌🏻
5 minutes ago
Morning! Breakfast this morning was protein pancakes with strawberries. 15g Banana Stevia protein powder, 25g porridge oats, 50ml semi skimmed milk, 1 egg and 60g strawberries! Perfect Sunday 🙌🏻🥞 285 cals and 22g protein!
5 minutes ago
The Department of Animation & VFX at Poornima University held a one day workshop on 20th September on Modular Origami conducted by the renowned Origami artist and Textile Designer Aditi Anuj. The workshop focused on building Icosahedron, a polyhedron ball that has 20 equilateral triangles and envelop folds through which the students developed their Typography Design concepts. Through Origami the students not only learnt the art and skill of paper folding but it helped in the overall development of Attention skills, patience, eye hand coordination, cognitive recognition, sequencing and problem solving. Overall the workshop provided a good exercise on cooperative learning while building up an Art form.
#origami #modularorigami #animation #foundationart #creative #exercise #Art #artsy #artofvisuals #instaart #design #designtools #instagram #instagood #animationschool #papercraft #logical
6 minutes ago
Just want to give recognition to this little superstar. Been training with me for around 10 months now, after ruptured lumbar discs.
Now shes deadlifting 100kg, is pain free and a little pocket rocket in terms of her new found strength!
Building up her strength has been the absolute priority this year, and she's been a pleasure to work with, always gives me 100% effort with her training!
An upcoming holiday means we will enter a fat loss phase towards the end of the year. But building lean muscle and strength takes time, and I want to thank her for her efforts in sticking with the plan and putting in the work. Well done @rachelh5010 ! .
#strong #strength #buildstrength #leangains #liftweights #weighttraining #meanandleanfitness
58 minutes ago
1 hour ago
Cookies and T, Navanilla Ice, & Stitch Sprinkles
15 hours ago
Chicken, cheese, glutenfree bread and peanutbutter to dinner 😍💆🏼♀️💪🏼🥗
1 day ago
Sometimes in LIFE, we become so FOCUSED on the FINISH LINE, that we fail to find JOY in the JOURNEY!
Respect The Training • Honour The Commitment
Enjoy The Journey • Cherish The Results