48 minutes ago
Stylish t.shirts for sale...😍😍😍
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Fashionable Cotton T Shirts .
Fabric: 100% Cotton
Sleeves: Sleeves Are Included
Size: S - 28 in, M - 30 in, L - 31 in, XL - 35 in
Length: Up To 28 in
Description: It Has 1 Piece Of T-Shirt
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#t-shirt #clothing #sleeve #shoulder #neck #yellow #long-sleevedt-shirt #arm #product #orange #elbow #jersey #joint #top #outerwear #waist #shirt
1 hour ago
The process is in the work and the work is in the process. Be relentless, don’t stop, even when you want to and think you can’t go on, you can. Pause but don’t give up on you. Sometimes you need to catch your breath, manifest, visualize, pray and whatever else you need to do to balance or integrate...but keep the vision alive, see it clearly and move toward it like it’s already yours. The 3 C’s will help you. Confidence, Competence & Clarity. Don’t forget to pull out that #elbow grease and be ready to circle up and step into that discomfort zone. Make it your bishh!!!!! Great things never just happen, they become with consistency, swinging with aim, and a relentless attitude of I CAN, I WILL, I AM. Who’s going to stop me? Do you know whose I am? GOD IS FAITHFUL. Believe in your seeds. Plant on fertile ground, and cultivate them by tilling the land and putting in the work. Whew. That’s a word for me and anyone else that needed it. Let’s GO!
1 hour ago
Got this massive bruise from a beginners archery class!! I have to say though, photo didn’t really do it justice - it looked much darker to me in real life!
It was caused by the bow repeatedly snapping back on my elbow when I released the arrow… So I was essentially getting a nice smack each time I shot!
It hurt like a B*tch and was SUPER tender to the touch! But, I was secretly smiling inside at that time cause it meant that I got to do another #essentialoilexperiment!
Made an essential oil blend and applied it over the area. The biggest difference was actually the very next day between the morning and the evening after a few applications in between. Tenderness was much more tolerable and I looked much less like an abused wife. Haha.
But after a week, my bruise was GONE! Literally gone - nothing there. ZILCH. I actually expected it to last longer cause of the multiple ‘beatings’ and because of how dark it was. So, I was pretty happy that it went away that quick! I’ve also heard that I could try Lavender with a cold compress that might work even faster! So definitely will be trying that next time!
Fun fact: Found out AFTER this experience that I was was double jointed (never heard of this before), which means I have hypermobility in my elbows causing them to stick ‘in’ (toward me) when extended. All this while, I just assumed I had weird elbows!
#essentialoilstories #thisismystory #theresanoilforthat #essentialoiltestimony #aromatherapy #essentialoilwin #bruise #archeryclass #archery #archeryforbeginners #outdoors #arrow #elbow #marsfield #sydney #naturalremedies
2 hours ago
Watch our full MAIN EVENT battle from Rebellion Muaythai 21 only on our YouTube channel!
Be sure to watch, share and SUBSCRIBE! More fights coming soon ✅
WATCH NOW 👊👊
Link in bio
8 hours ago
Do’s and Don’ts of Early Rehab for Elbow Fractures ✅❌ ——————————————————————————
A fractured elbow can take up to 6 months to get back to full range and strength whether you have been treated surgically or conservatively in a cast!
The main focus after immobilisation is regaining full extension of the elbow which is typically reduced . Not everyone will have Physiotherapy for this but if you do your therapist will likely give you a home exercise programme and use manual therapy to help reduce the stiffness at your elbow! ——————————————————————————❌❌ The first picture is typically what was done to help increase full elbow extension. However by hanging the arm over a table you are actually increasing the work the biceps are doing and therefore in fact encouraging further stiffness! ——————————————————————————✅ ✅ Instead swipe across for a more efficient exercise which instead focuses on the triceps (an elbow extensor)! You can start without a weight working against gravity and then add resistance to build strength!
8 hours ago
Great to see @dudders35 getting back into training and progressively heavier overhead!
8 hours ago
No biccies for Rei on the weekend, but a strong style and good defensive skills means he absorbed little damage and was back to training last night in prep for his next fight in four weeks time!
2 weeks ago
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