15 seconds ago
breakfast or dessert?? lemme know 😛 loaded this yogurt bowl with pb banana muffins, more banana, & a chocolate drizzle 🌟 for the muffins I used @amesoutloud flourless pb banana muffin recipe. so easy and the whole fam loved them! and for the chocolate drizzle, I just warmed up some of @knowfoods chocolate chips w a little bit of water in the microwave at 10 second intervals! yum! happy Monday friends ❤️
16 seconds ago
I’m feeling great!! My skin is glowing! My hair is growing and my body feels great! I have a new lease on life and I’m changing things up to fuel this new cancer free body! Many have asked about my weightloss and nutrition... well I haven’t had meat with the exception of wild caught fish in over 2 months. I’ve been adapting more of a plant based diet. Which for me having had hormone positive breast cancer is beneficial! If you’re in need of a reset.. let’s chat 🌱🌱🌱🌱 #30daystohealthyliving #plantbased #breastcancersurvivor #cleanliving #eatclean #nontoxic #newbody #detox #hairgrowth #newlife
1 minute ago
Muy buenos días que tal 😃🍏🌿
Que esta semana sea buena para todos y nada mejor que comenzar la semana con recetas dulces 😋
Dejaré tres recetas maravillosas veganas 😍
• • • • •
Vegan Cheesecake Brownies! 🍫🍰😏 No further description needed. 😳 Full recipe on my blog (link in bio @thetastyk )⇣
1 cup (125g) all purpose flour
⅓ cup (28g) cacao powder
⅓ cup (65g) coconut sugar
½ tsp baking powder
pinch of salt
4oz (120g) dark vegan chocolate, melted
⅓ cup (60ml) vegan butter/coconut oil, melted
½ tsp vanilla extract
⅓ cup almond butter
½ cup (80ml) soy/almond milk
1 cup (240ml) vegan yogurt
½ cup cashews, soaked
1 Tbsp cornstarch
½ cup (85g) vegan chocolate chips
1. Place the flour, cacao powder, coconut sugar, baking powder and salt in a medium size bowl and whisk together.
2. Melt the chocolate and add the butter, vanilla extract, almond butter and milk to it. Whisk together until you have a smooth mixture, then add to the dry ingredients. Combine with a spatula and set aside.
3. Place the cashews, vegan yogurt and cornstarch into a high-speed blender and blend for 30 seconds until smooth.
4. Line a 8" (20cm) brownie tin with parchment paper, grease the sides preheat the oven to 175°C/350°F.
5. Scoop ½ of the brownie batter into the tin and spread evenly. Add the cheesecake mixture on top and even out carefully. Add the remaining ½ of the batter on top and use a toothpick or fork to create swirls.
6. Sprinkle chocolate chips on top and place in the oven for 35-40 minutes (depending on how gooey you want them). Let cool down for 5-10 minutes before cutting and serving.
Music by @joakimkarudmusic
#thetastyk #veganism #veganrecipes #govegan #vegansofig #vegansofinstagram #yummy #whatveganseat #plantpowered #eatclean #instafood #plantbased #healthylifestyle #instahealth #veganfoodvideos #veganvideos #foodvideos #feedfeed #bestofvegan #thetastyk #vegan #vegano #vegana #verdefrutal
1 minute ago
Yes it’s HOT outside, you can complain, or you can sit in our shaded terrace with a Strawberry Mojito in hand, enjoying a great meal and having the time of your life. Easy choice.
2 minutes ago
Le MougouSquat by @alain.ngalani testé par nos sundayfiteurs 😅👌🏿! •
Merci champion pour l’inspiration 💪🏿!
⚠️ Si tu n’as pas les lombaires et les les fessiers Tanké tanké, pardon faut passer ton chemin hin 😅 !
Still Have Fun ✌🏿
2 minutes ago
Common reasons people don't get life insurance:
1. They think it's too expensive
2. They don’t think they need it
3. The medical exam is inconvenient & scary 😰
We use #epigenetics 🧬 to give you a life insurance rate unique to you. You deserve to be rewarded for your healthy lifestyle, so we don't lump you in with everybody else. Instead, we give you a rate unique to you and your health, replace the painful medical exam with a fast and easy saliva sample, and support you along the way so you can leave your best legacy. 🙌
Join the waiting list and be one of the first to experience this revolutionary science enabled life insurance. Visit us at Yousurance.com (link in bio) 😊
2 minutes ago
I butik: kombucha i två olika smaker 39:-/st, gingerchew från @reneevoltaire 39:-/st, helt naturliga @earth.bite för 23:-/st och nykommet i butik är det växtbaserade sprayet för 109:-/st. Välkommen in för mer inspiration 🌺🥭
2 minutes ago
First outing for my new @vivobarefoot shoes (after ordering firstly a women’s pair by mistake and then secondly the wrong size 🤦♂️) It was also my first attempt at slowing my pace down and increasing the time running, taking the advice from @richroll Finding Ultra which along with a few other books have become bibles for me recently.
The shoes allow for more natural movement of the foot and encourage a more evolutionarily natural forefoot style of running with no arch support (or retroaction as I would call it) and a much thinner sole without a excessive heap cushion.
After 3k, my lower legs were throbbing from the change to my gait so I walked it out for 1/2km and then was ready to go again, completing the run without needing to stop again. Building up to another weighted run on Wednesday now. Very happy with my purchase!
3 minutes ago
PESTO AND SMOKED CHEESE SWEET POTATO JACKET with scrambled egg, mushrooms, spinach, orange bell pepper and ham! an absolutely delicious lunch which fully filled me up! 530 cals
5 minutes ago
A big, colourful, juicy fruit salad is the absolute summer side dish, snack, dessert or even brunch option!
#ibiza #delivery #healthyfood
8 minutes ago
Mamey Sapote - a beautiful, vibrant tropical tree fruit with a creamy sweet interior. The flavor is rich with hints of chocolate, almond & vanilla with a sweet potato/ avocado texture. When the fruit is first harvested, the exterior is very hard, but as soon as it ripens, which often occurs quickly, it can be cut into with a butter knife! ⭐️ Mamey contains an incredible blend of nutrients & is exceptionally healthy. Consuming mamey improves heart health, boosts immunity, promotes weight loss, improves bone density, stabilizes mood, increases immune function, reduces cholesterol, gives skin a healthy glow & supports proper brain & eye health😮
👩🏻🍳 Mamey is the PERFECT, nutrient-packed addition to any fruit smoothie. Also delicious on its own! It can be a bit rich to eat an entire mamey at once, but luckily this fruit freezes so well once scooped & mashed. Enjoy!
13 hours ago
Between working shifts, trying to maintain a gym routine and everything else I do to secure extra income this is my favourite project by far.
By pooling money together with a like minded friend we were able to acquire this spacious 1 bedroom flat some months back. After a lot of back and forth we managed to settle on a design that makes much more economic use of the space to the point where we could add an extra bedroom to the property.
I’d be lying if I said even getting to this stage was easy. Going through the process of working alongside mortgage brokers, solicitors and estate agents to purchase the property, in addition working/liaising with my structural engineer, the freeholders, building management and local council to obtain the green light to bring the plan to life has been a very steep learning curve. To keep costs down myself and my partner are opting to do most of the labour ourselves and draft in other people only where specialist knowledge is absolutely necessary, so for now the education doesn’t stop for me.
This venture is definitely teaching me how important network is as the more diverse your relationships are the more likely you are to know a guy that knows a guy.
Once we get this place wrapped up and tenanted I can add this to my asset column and focus on the next move til I am playing monopoly in real life.
Watch this space.
#grindmode #fitness #motivation #hardwork #dedication #financialfreedom #goals #investing #selfimprovement #millionaire #millionairemindset #realestate #podcast #earlybird #focused #carpediem #eatclean #traindirty #stockmarket #business #investment #news #blackbusiness #blackownedbusiness #blackexcellence
3 days ago
Burgers with a bonus. The cult favorite @sakaralife Red Beet Burger & Side Salad with Lemon Poppyseed Dressing is on the menu next week and my mouth is already watering. The Sakara subscription is so much more than just breakfast, lunch, and dinner. All new subscribers receive a bonus welcome package which includes the Ultimate Guide to the Sakara Life, Beauty and Detox Water Concentrates, Daily Probiotics, and Probiotic Chocolate to start resetting the gut microbiome so that you can absorb all the amazing vitamins and minerals. Plus, each week subscribers get to choose an ad on item to compliment their meals for no additional cost. Sign up now at www.sakara.com with code XOMARISSAC for 20% off your order!
3 weeks ago
Que sea eterno todo aquello que nos haga bien .💫 #friday