12 minutes ago
Progress is not easy but it is worth it! Enjoying watching Madison improve little by little. Focusing on technical development each session has allowed her to begin to shine in her club soccer games! Nothing like seeing people at there best!
Technical Development is key to the development of young players! Learning the proper way to pass, dribble, and receive the ball are vital to a player reaching their personal best! Players who are not taught this may succeed early on in their soccer career but will struggle once they play at higher levels. This is why all of our sessions are based on repeating the same basic skills over and over. The goal is that when a player needs to use them in a game they can react without even thinking because of the skills base they have developed. In this exercise we are working on the Madison's ability to manipulate the ball with while running at speed.
13 minutes ago
Commitment and dedication makes us drive for success👊🏻
37 minutes ago
Wondering what our #ProjectBand #belly dancers have been up to?
Well, recently, they enjoyed a 30-minute exercise after their #drills class that you don't want to miss!
As you probably know, games are integral towards understanding anything that combines your body, mind, and the ability to be spontaneous. This is especially important when learning #improvisational belly dance.
In this exercise, the goal was for someone who is watching to remember a dancer for a chosen #movement characteristic.
Now you can learn from this game as well!
We packaged together this 1-hour Technical Drills Class PLUS a 30-minute exercise on how to keep variety in your #DrumSolo with 24 characteristics to consider, including... # 4 - Look anywhere but forward
# 6 - Keep a #shimmy on your #hips
#10 - Use #spins
#18 - Keep your #arms anywhere BUT out to the side
You can get your "24 Kharacteristics to Konsider for Drum Solos" #video package today for just $24.97 or rent it for 24 hours for just $9.97.
Just click http://tv.karavansa.com/programs/24-kharacteristics-to-konsider-for-drum-solos
40 minutes ago
Seeing big progress from the new stretch routine + getting so excited for some upgrades! 💙
43 minutes ago
Progress. Patience is crucial providing its matched with hard work. Yet another superb effort from Roman today despite having an intense hour long session before. He's improving week by week 🔥⚽️🤙
58 minutes ago
Which Triple Crossover option is your favorite? Watched Jimmer Freddette China film and watched him destroy a defender with the triple front crossover. Give it a shot and let me know in the comments your favorite triple cross variation ❗️❗️⬇️⬇️
1 hour ago
Peek-a-boo, it's FRIDAY. 😉😁🌴🌺🌻😎
1 hour ago
Congratulations to Jordon who agreed a new 2 year deal with @coventrycityfcofficial - flying the Pro Elite flag high ⚽️💙
Jordon is a regular visitor of our sessions, and used to play alongside some of our coaches in our Academy - Jordon is due down again when the season ends to come and give some words of wisdom to the superstars in our Academy who will be looking to follow in his footsteps .
Jordon is a model pro and we are proud of the progress he is making
1 hour ago
@beccweb is TAKING OVER our Instagram stories today from MYRTLE BEACH! Stay tuned for vids and pics of a day in the life of her comp days 😍
2 hours ago
All the drills to find that pincha stack and strengthen the shoulders 💪🏻 also tried a new version of L-sit with my wheel and my favorite single leg squats! #forearmfriday inspired by @evadiamantopoulos and her trx drills! If only I had a place to hang ours! 🤣