depression popular medias
48 seconds ago
As pessoas buscam estruturar suas vidas nos moldes da sociedade, nos padrões alheios, esquecendo da sua singularidade.
Cada vez mais o indivíduo fica alienado, perdem a criatividade, deixam de encontrar o sentido na vida porque se anulam para viver os moldes que a sociedade oferece.
O ser humano fica amarrado aquele padrão de vida, reproduz aquilo que foi oferecido pelo outro, sendo impossibilitado de assimilar o novo e agindo apenas no modo automático. Com isso surgem os transtornos mentais e comportamentais, a sensação de vazio e frustração que derivam do acúmulo de convicção pessoal de ser incapaz de agir como ser capaz de autogerir-se.
O acúmulo de lixo emocional é um portão aberto para receber as doenças. Se você precisa trabalhar a percepção de si e fazer o descarte desse lixo emocional busque ajuda do profissional de Psicologia, não hesite em cuidar de si.
Maria de Lourdes Viana Ferreira
Psicóloga CRP 05/56855
Atendimento presencial ou online.
#ansiedade #sindromedopanico #medo #dor #tristeza #infelicidade #desmotivação #emoções #raiva #angustia #mulheres #filhos #familia
51 seconds ago
Plan of attack:: Recovery ++ Mngmt:: I’m inclined to use an array of modalities for holistic healing and care and I’ll be sharing my experience with both eastern and western medicines, different types of bodywork, talk therapy, meditation, etc etc. This will be a slow process… Happening over the course of months? Years? But who knows how long I’ll feel inclined to share for...
Not all of this will be happening at once! I am aiming to try 1-2 new things for a few months at a time in order to figure out what actually works for me.
Many of these medications, therapies, and supplements are costly. I’m thankful to be in a position of having health insurance (although really pissed that we don’t have #UniversalHealthCare) but I will also be utilizing treatments that are not covered by insurance (massage, supplements, hot water therapy, etc etc) so things can easily get very expensive. By trying a couple new things at a time, I can rule out treatments that are worth the time and money and those that are not (for me!).
Photo is from spring break 2016 in Red Rock Canyon, Nevada 🧡 good times @jen_giles1 @pposedly @moidelb ... all until I got violently ill 😂 .
#Fibromyalgia #ChronicPain #BrainFog #FibroFog #ChronicFatigue #Anxiety #Depression #SelfHealer #PersonalGrowth #PersonalWork #HolisticHealing #BodyWork #Therapy #SlowProgress #SlowHealing #MyofascialRelease #Craniosacral #Supplements #HotWaterTherapy #Thankful #Vulnerabillity
51 seconds ago
I saw Alice In Chains perform this live and it really hit me hard. You really don't know what is beneath every smile or every rational thought. Depression has many faces. Just be kind and there for each other. It really is that easy.
#aliceinchains #depression #selfawareness #bekind
1 minute ago
Contact us TODAY to reserve your seats!
1 minute ago
"Don't let a temporary glitch in your thinking cause you to harm yourself or another"
Depression is a dick. Let's be honest. It is selfish and rude and spiteful and greedy. And it causes us to either isolate or act out irrationally and we hate that for us probably more than we will ever admit to anyone.... Especially ourselves.
But when we face that truth we can take a step to fixing that and making those issues at least fade if not completely gone.
Sometimes when we get really depressed our brains make us think we need to be alone and we need to be away from anyone to avoid the irritability that comes with your over ruling emotions
Other times we act out in anger and are cold to those we definitely would never be cold to. But sometimes we get so down we don't think about others feelings
That to me is usually what determines how we will treat ourselves or others.
If you are feeling down or more depressed than usual please reach out to someone, call a hot line, call a friend, call your doctor or therapist.
Someone cares and someone will help pull you out of your funk even for a bit.
If you are thinking irrationally or thoughts become intruding try to channel different thoughts or try to channel being rational with your intruding thoughts.
My trick is to conversate with yourself, bring out your devil and angel or whatever versions of you that you have !! Even if you have to arguse with your own self, it is far better than anything your intruding thoughts could tell you to do. (And let's be honest intruding thoughts are like a bad influence. Like that bad friend from 9th grade who always got you to do bad things and get in trouble.( Depression is a dick, but I know if you kick that dick, it will go down for a bit and won't bother you.
You got this
Remember that 💕💕
For more, follow
#mentalhealthblog #mentalhealth #mentalhealthawareness #advice #support #understanding #kaytalks #motivationalspeaker #publicspeaker #motivate #smile #mindfulness #loveyourself #youmatter #youareimportant #youarenotalone #depression #isolation #reachout
3 minutes ago
:: R O U T I N E S :: having a bedtime yoga and stretch routine can really assist you in getting a better night sleep. We love this simple six exercise routine from @flowyogaapp don't forget to save and practice tonight before sleep! 😴💤🛌
3 minutes ago
A huge problem in today’s society is that mental health is still being stigmatised whether you think it is or not.
Especially within the workplace I find that it is stigmatised to its FULLEST. I’ve heard many people say: “Go to work, do your job, and come home.” From my point of view, it’s easier said than done. We spend at least 50% of our waking hours on a given work day. That being said, we can’t just all be forced to suppress our emotions and feelings during those times. It affects us at random times and businesses/corporations are more apt to be concerned about their salaries and numbers rather than the mental health of their employees.
Employees should be number ONE. We are NOT robots, we aren’t computers. We have fucking feelings and real lives outside of our jobs. I believe that every issue should be taken very seriously regarding mental health in the workplace because at the end of the day, if you don’t have healthy employees, then you don’t have people to work the job. Ultimately, you’re going to drive them into the ground. That’s why this stigma NEEDS to end within the workplace!
I personally believe this is where it is judged the most.
PLEASE—> #share #spreadtheword #reachout #endthestigma #anxietygear #stopthestigma #wedeservetobeheard #anxiety #anxietyhelp #depression #depressionhelp #mentalhealthawareness #mentalhealth #mentalhealthatwork #workplacestigma #weareallhuman
4 minutes ago
Have you caught my recent interview🎙on the 15- Minute Matrix❓
I had such a great time chatting with incredible functional medicine nutritionist and dear friend @andreanakayama, founder of @functionalnutritionalliance! Thank you so much for having me on the show!🤗
This short but sweet episode is PACKED with information on the impact of digital devices on children's sleep, mood, and behavior. 📲🖥🎮 Warning, adults are not immune to these effects either!
Tune in for some recommendations that can be applied to both parents and children!👨👩👧👦
A few of the topics we'll cover:
- Amount of screen time is correlated with a higher risk for mental health issues📵
- GI issues can manifest due to the stress caused by excessive screen time😨
- Blue light suppresses melatonin production leading to poor sleep habits, and more!😴
👆Click on the link in my bio to learn more and 🔊hear the full episode!🎧
#15minutematrix #behavioraldisorders #sleepdisorders #relationships #parents #children #digitaldetox #add #adhd #depression #anxiety #mooddisorder #kids #teens #functionalnutrition
4 minutes ago
Trust yourself 🙏🏼⭐️
7 minutes ago
So, my anti-depressant has kicked in properly these past two weeks. I've been on it for eight weeks. These past couple of weeks have been daily (mental) explosions of color, light, and ideas. Most importantly, I feel like I can want things again. I feel like there is hope.
It took me years to work up the courage to get back on it
and get back on track in my quest to escape "the pit".
Back when I first was taking "the pill" I got a lot of side eye,
saccharine faux-sympathy and bald-faced condemnation. So, I weaned off it to make people happy. I smiled more (just fake 'til you make it!). I kept it all down. I kept myself down.
The anger is there, roiling and wanting to explode. The pain and the sadness keep me up nights. But, every day I write; I let myself grieve and mourn. I, deliberately, search for (tiny)ways and things which will distract me from the negative thoughts and the, oppressive, self-loathing.
This is one of those tiny things. Every day I will post a little card on my instagram to let YOU know that it's not all gray and hopeless. Because I have decided I have to let myself have hope. I have to stop judging myself so harshly. Because if I'm willing to hurt myself in that way, it's only a matter of time before it gets to be too much and I start turning my "vile" outward and hurt others.
What the card means is that I'm not urging you to move/heal at any set pace. Go at the speed which feels right fot YOU. Do what YOU know will help you find your way back into the light.
If you don't know what works, then try something else.
Take your time. I'll wait for you.
#depression #hope #love #loveyourself
7 minutes ago
Livslögner kan förstöra ett helt liv, eller åtminstone åtskilliga år innan de avslöjade som fake news. Kanske var du så liten att du inte ens minns att något talat om för dig att du var feg, inte kunde sjunga eller pratade för mycket. Undermedvetet parkerade detta i din kropp och sedan dess har det påverkat dina val och beteenden. För att omprogrammera detta behöver du först få syn på det och ifrågasätta det. ”Varför inte? Jämfört med vem? ”Kanske var det inte ok med känslor så därför slutade du att känna. För du vågade inte vara rädd. Ingen kunde lugna dig i de känslorna och ingen förklarade hur känslor fungerar och vilken viktig funktion de fyller. Jag var fascinerad av denna bok som liten. Kunde vartenda ord. Själv var jag inte rädd för något, trodde jag. Nu förstår jag att det har för att jag inte vågade. Idag tror jag att orsaken till att det blev min favoritbok var själens väg till att bli hel och hitta balans. Ledtrådar har jag sedan fått under hela mitt liv. Men det har tagit lång tid att på allvar lyssna på dem för att sedan förstå.
#trauma #cptsd #ptsd #reclaimemylife #compassion #terapi #anknytningsteorier #hittahem #insikter #processer #cft #dissociation #villovägar #läkning #personligutveckling #dysfunktionelluppväxt #detundermedvetna #balans #balance #depression #thoughts #feelings #förståelse
7 minutes ago
This year I have really be working on my mental health. It difficult because it’s not like there is a measuring tape that says “yes, you’re getting better” It’s about reflecting and looking inward at how am I feeling all around.
This week, I’m trying this.
#selfcare #depression #invisibleillness #spoonie #mentalhealth *Found on Pinterest: author unknown
8 minutes ago
Check out the link in my bio! 💫Source: The Spoonie Sisterhood via Pinterest ✨
8 minutes ago
I know how I seem from my posts. Happy. Well off. Living some dream life from a movie or book. Well social media lies. We all know this. But what is the truth?
I struggle every day to find a shred of worth in myself.
I don't always wash my face or brush my teeth. Sometimes it's because I don't have time. Others, because I'm too depressed to get out of bed.
I am in an almost constant state of anxiety because of my agoraphobia. For those of you who don't know what that is, it's a deep fear of not being able to control what's going on around you. A fear of the unknown in your life. Kinda funny since my life has been so crazy.
I cry myself to sleep often because of stress in my relationship. I guess I suck at relationships. It's never been easy for me.
I don't always eat even though I'm hypoglycemic. Sometimes the depression or anxiety keeps me too sick to eat.
But I get out of bed every morning. I get my ass to work. I do my very best no matter what. I am alive. I am strong. I am brave for facing these things and overcoming them every day.
So are you.
If you got out of bed today, I'm proud of you.
If you got to work on time (or even a little late) I'm proud of you.
If you struggle just to exist I'm proud of you for trying.
Don't sell yourself short. Every small victory counts.
#witch #witchcraft #spells #magic #speak #power #inspiration #inspire #throatchakra #truth #pain #life #growingpains #grow #growth #growthmindset #struggle #staystrong #speakout #beyourself #bereal #mentalhealthawareness #mentalhealth #depression #anxiety #selfworth
8 minutes ago
If you’re reading this post, thank you for being a part of this space that I have created for myself. Creating this page is a huge leap for me, but I hope in sharing my stories that I can inspire others.
Here are 5 things you probably didn’t know about me:
1. My emotions, good or bad, are always extremely strong and sometimes very hard to understand and control. I have worked extremely hard in therapy for months to capture the control over my thoughts that I have today.
2. I love, love, love to travel. Through some of my hardest times, traveling became a coping mechanism. Seeing the world made my problems feel smaller, and that made me fall in love with the planet we live on.
3. I write poetry when I am feeling overwhelmed with my thoughts. Getting things out on paper and looking back later has made me realize that my mind is a beautiful place to be lost in.
4. Earlier this year, after many years of struggling for concrete answers, I was diagnosed with Major Depression and PTSD. But I have them, they don’t have me.
5. I am the strongest person I know. I’ve fallen down so many times, but I’ve never stayed down.
#mentalhealthawareness #mentalhealthmatters #depression #anxiety #mentalhealthwarrior #selfcare #bekind #believeinyourself