6 months ago
Happy National Liberation Day of Korea
6 months ago
💦💕💦 I have to share this.
This video brings tears of joy to my heart ❤️ and eyes 👀 every time I watch it.
68 years 9 months young. Seven years ago this beautiful woman had two full knee replacements and when I had the pleasure of meeting her and getting the opportunity to work with her 2 1/2 years ago, she was in a lot of pain, fearful and extremely anxious about moving -walking was painful, sitting and standing was uncomfortable & painful, bending her knees was very scary and the thought of kneeling was out of the question- especially on her left knee which, 5 years on was still swollen and much bigger than her right leg/knee.
With lots of work and consistent Pilates practice- starting with Private Sessions & then Small Group Sessions twice a week for the last 2 1/2years, she has her life back!!! She can walk and stand easily now. She is able to get down on the ground, on her knees to get the cat 🐈 out from under the bed, she can garden for hours without any major dramas and is able to sit or drive in the car 🚗 with little or no pain & she can walk up & down stairs comfortably without fear. . She embraces movement now and celebrates her body and is amazed at what she can do now!!! 💦💕💦 I just had to share. ⭐️ Enjoy your weekend & celebrate 🎉 what your body can do!!! 🌟🌟🌟 Keep swimming,
#pilateseveryday #celebrate #young #gympieregion #transformation #gettingyourlifeback #keepswimming #soblessed