57 seconds ago
A rundown on glycogen - your body’s preferred source of fuel. - After carbs (or even protein) are eaten and digested, the glucose is stored in your liver or muscle as glycogen. - We can store about 100g of glycogen in our liver and 350-750g in our muscles (largely depending on how much muscle tissue you have). - If you want to performance at your peak level, it’s beneficial to keep these stores of glycogen as full as possible. - However, most strength training workouts usually only drain ~40g of glycogen. This does vary greatly, depending on the intensity and duration of the workout. - Liver glycogen can be distributed throughout the body to wherever the energy is needed. - Muscle glycogen however, is specific to the muscle group that is being used and can’t be reallocated. - For example, if you do a lot of leg exercises in one workout, you can’t shift some of the glycogen that is stored in your biceps to assist your depleted quadriceps. - This is one reason that I advocate full body training, so that you can distribute this glycogen demand to several muscle groups. - - - #fitness #fitnessfacts #fitnesstips #fitnesslife #exercise #exercises #exercisetips #liftweights #strengthtraining #bodybuilding #strengthcoach #buildmuscle #strength #healthy #glucose #energy #foodisfuel #glycogen #carbload #carbup #fatloss #calories

1 minute ago
MASS GAINER SHAKES FOR SKINNY GUYS by @theskinnysurvivor - The other day I had a question regarding mass gainer shakes 🗣 - The question was whether it was a good investment to buy a mass gainer shake from the supplement store🤔 - In my opinion its not a worth while investment since its just a waste of money when you could be making your own naturally.😏 - Here are two mass gainer shakes to help you save money. 💰 - 1️⃣ Basic Gainer - You can use any whey flavour and it will taste like that. I usually use chocolate and it tastes like a chocolate shake. 👍🏻 - Use water if you don’t like it too thick, and add some ice✅ - Calories: 950 with whole milk🔥 - 2️⃣ Smoothie Gainer - I like to use blueberries or raspberries and add ice 👍🏻 - Use water if you don’t like it too thick✅ - Calories: 920 with whole milk 🔥 - Save this for later and share it with someone!⤵️📲 - #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #irishfitfam #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #irishfitness #legday #armday #chestday #backday #dublinfitfam #corkfitfam #pullup

1 minute ago
E M E R G E N C Y 🚑 EMSCULPT needed...STAT!!! • • • #Repost @yarishmd ・・・ #emsculpt because nobody wants a pancake butt 🤷🏼‍♀️———————————————————————- #plasticsurgery #plasticsurgeon #bbl #emsculpt #houstonmedspa #houstonmedicalspa #htx #houstondr

3 minutes ago
Pardon my makeup less face 😒 but meet my twin the squirrel. Lol we look alike. We are both brown, with cheeks and googly eyes 🤪🤪 . . . #mysteryoflife #me #workinggirl #fattofit #slowlybutsurely #fitfam #fitnessforlife #girlswholiftheavy #fitgirlsguide #discipline #motivation #sweat #makeithurt #burn #buildmuscle #burnfat #flattummy #pesas #cola #gymfit #juststrong #gymrat #dura #ittybitty #bodybuilding #fitgirlsworldwide #nomakeup #naturalstate

10 minutes ago
Need help with setting up your diet and routine for your goals? Follow @fitnessimportance__ Credit by @apfau - If you want to build your traps, the best exercise is deadlifts. However, if you need a bit more for them to grow, dumbbell shrugs are an effective exercise. The range of motion is so small on shrugs that people tend to go way too heavy. Focus on controlling the reps with a nice contraction at the top. Do not roll your shoulders back. Your traps are not stimulated by rolling your shoulders and you’re just putting yourself at a higher risk for injury. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #pfaufitness #fitness #igfitness #gainmuscle #buildmuscle #exercise #workout #gym #traps #shrugs

10 minutes ago
#RepostPlus @emsculptflorida - - - - - - @seasideaesthetics ・・・ To get your sexy, 🍑booty back, you need to build muscle. Emsculpt is the world’s first and only FDA cleared device to build muscle and burn fat. No sweat required! . . . This is our patient and these photos were taken 8 weeks after 4 sessions of Emsculpt! 🙌🏻😃 . . . #emsculpt #workout #glutes #glutesworkout #gluteworkout #booty #bootyworkouts #workoutmotivation #body #bodytransformation #bodybuilding #bodypositive #bodygoals #muscle #tonedbody #ripped #rippedbody #fat #losefat #brazilianbuttlift #athletic #athlete #buildmuscle #athletictraining #technology #plasticsurgeon #dermatologist #medspa #yogabody

15 minutes ago
@leo_zamore nice set today bud! Last time we used this weight Emilio managed 8 reps on Jan 17. Doubled the reps in little less than a month.. well done! Looks like a few left in the tank as well! Come lift!! #teamhowefit #strengthtraining #burnfat #buildmuscle

17 minutes ago
Alex working on shoulder strength and core stability to finish his workout. Guy busts it every time. 1. TRX rear delt raises 2. Plate loaded body saws #swimmer #swimming #corestrength #shoulders #weightlifter #strength #mobility #iron #noexcuses #nodaysoff #mclean #sportandhealth #McleanSportandHealth #usfitness #usf #onelifefitness #movebetter #technique #formfirst #noego #explosiveperformance #ep #buildmuscle #lifestyle #trainlikethepros #personaltrainer #personaltraining

17 minutes ago
Need a post workout meal? 🏋🏻‍♂️ We have many delicious & healthy options to fill you up and build those muscles! Like our #kabobs #salads #wraps & #smoothies 🍢🥗🌯🥤

17 minutes ago
If you are looking to build muscle on the Keto diet, it comes down to setting up your diet properly. Check out of the latest article to learn how to optimize your Keto diet for muscle building! Link in bio _____ #bioketo #keto #ketogenic #ketosis #ketones #ketodiet #ketolifestyle #fitlifestyle #buildmuscle #strength

18 minutes ago
Friday night 🎉🥳🕺🏽🍾😛 . . #backworkout #backexercises #gym #gymlife #buildmuscle

22 minutes ago
➖Workout➖ . . ▶️Pre exhaust⤵️⤵️ . . •4x20 Tricep pushdown to reverse tricep pushdown. . . •4x20 alternating dumbbell curls to hammer curls. . . 1️⃣ 3x8 ez bar tricep pushdown(heavy) to dumbbell spider curls(heavy) . . 2️⃣ 4x12 rope push down to dumbbell spider curls(light) . . 3️⃣ 4x12 single arm rope push down to barbell curls. . . 4️⃣ Burnout 25x: cable kickbacks to drag curls . ➖ I do a pre exhaust so when I start my main workout, I’m warm and a little tired so when the real work comes I have to focus more on each rep since I’m already burned out. Helps work on that mind muscle connection. . . Give it a try and reap the results🔥🔥 . . . . . . . . . #armworkout #armday #athomeworkouts #nodaysoff #setgoals #mindmuscleconnection #buildmuscle #createhappiness #fitnessandhealth #bodybuilders #workoutroutine #workoutoftheday #gymrats

27 minutes ago
If you find yourself in Saint Albert, Alberta be sure to head over to our partner @hayabusa_tc! 💪🏼They have open mat times throughout the week! - #JiuJitsu #BJJ #BrazilianJiuJitsu #CBD #CBDbenefits #CBDendurance #CBDhealth #CBDlifestyle #MartialArts #JiuJitsu #BlackBelt #WhiteBelt #CBDboosts #Protein #BuildMuscle #WorkOut #WorkOutTips #CBDrecovery #CBDrelief #Recovery #PainRelief #Canada #OptimalPerformance #MuscleGain #MuscleRecovery #MusclePain #WorkOutProtein #PremiumCBD #PremiumProducts

31 minutes ago
Well nice workout 🏋️‍♀️ for a Friday afternoon warm up on stepper machine 10 minutes hill work hard setting, then straight on Hammer pull-down 40kg with 20kg on each arm 1 set of 10 reps under arm then 1 set of 10 reps over arm then on to chest lift wow what a killer 40kg with 20kg on each arm 1 set of 9 reps arms still hurting from Tuesday found another new machine hammer chest press 1 set of 10 reps followed by another new machine which I totally love called the v-squat 1 set of 10 reps 50kg, 1 set of 10 reps 100kg, 1 set of 10 reps 150kg wow tones your bum 🤣 then back down stairs for arm curls 30kg 1 set of 40 reps then leg press 80kg 4 sets of 20 reps then did a cool down on cross trainer 14 minutes on x-train aerobics no pain no gain 😀 #muscle #behappy #behappyandsmile 👍🏻💪👊🏻💦 BOOM 💥 #stepper #friday #fridayworkout #crosstrainer #armcurls @westysgymandfitness 🤗 #motivation #cardio #fitness #bodypositive #bestrong #keepfit #armmuscles 💪 #buildmuscle #strongwomen #girlswholift #weightlifting #chestday #freeweights #armday #legpress #behappyandsmile #behappywithyourbody #chestlift #girlswithmuscle #girlswithmuscles #girlswholift #weightlifting #weights #muscleshurt

32 minutes ago
I hope everyone had an awesome week. I started off the week pretty drained. My motivation felt low for my workouts. So I told myself 30 minute workouts. So I got 2 in by Wednesday. 30 minutes seemed like the only thing I wanted to commit to. Then I finished another workout this morning. All of a sudden I woke up motivated. Did 1 hr of full body and 30 mins of stairs!!! Who am I? Motivation will come and go. Do what you can on your lower energy days and you will get out of slump soon enough. It’s almost like a test, if you keep pushing motivation will come back! But if you give up you will loose all that momentum! Finish you’re week strong! You’ve got 3 more chances to get in workouts this weekend!!! (Today/Saturday/Sunday) . . . . . . . . . . . . . . #active #bodybuilding #determination #exercise #fit #fitness #fitnessaddict #gym #health #workout #coach #motivation #fitspo #strong #training #motivation #muscle #buildmuscle #motivationmonday #diet #bodybuilder #functionalfitness #personaltrainer #coach #gymaddict #getfit #flexfriday💪 #flexfriday

40 minutes ago
. . . כושר- אם אין לכם מנוי לחדר כושר או משקלים כבדים בהישג יד, זה לא תירוץ לא להתאמן. להיפך זאת נקודת פתיחה מצויינת למסע בדרך אל הכושר. התאמנתי אינספור פעמים בחדר בבית, בבית מלון, פארקים וכו', אין תירוצים לוותר על אימון, לעיתים קרובות דווקא במקומות שלא תיכננתם תעשו את האימון הכי טוב שלכם 🤗 בעבר הרחוק, לפני 8 שנים הייתי מתאמן באופן מקצועי בחדרי כושר, עם משקלים כבדים מאוד וגם הגעתי למשקל עצום (83 ק"ג) לגובה שלי (1.74). בשנים האחרונות גיליתי מחדש את עולם הספורט, הכושר והתזונה. התחלתי בתוכנית אימונים מסודרת שמבוססת על המשקל גוף שלי בלבד---סטרייט ווארקאוט, ובהדרגה התחלתי להוסיף משקלים על מנת להצליח ולבצע אלמנטים יותר מורכבים. התוצאות לא איחרו לבוא, הפעם בשונה מהאימונים בחדר כושר עם משקלים רציניים, הגוף נראה הרבה יותר מאוזן ומרגיש הרבה הרבה יותר חזק, במשקל נמוך של 70 ק"ג. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ תזונה בקצרה- קשה לפרט הכל על רגל אחת, אבל אשתדל. הבסיס החשוב ביותר הוא חלבונים בשילוב עם פחמימות מורכבות !!! כבר שנה+ שמבחינתי - אורז, תפוח אדמה, לחם, פסטה- זה ארוחת שחיטות לכל דבר ואני משתדל מאוד להימנע. מה כן? טחינה- בריאה וטעימה אבל חשוב להקפיד על מינונים נמוכים כדי לא להשמין. קינואה- נשמע מגעיל אבל אפשר להכין בצורה בריאה וטעימה ---מתכונים בפרטי. טעים ובריא מאוד ----עדשים/כוסמת/בטטה/אפונה--- כמובן שזה על קצה המזלג ויש עוד המון דברים נוספים. רוצים לשמוע עוד? צרו קשר בפרטי לקביעת אימון אישי + הרכבת תזונה מתאימה עבורכם, מניסיון של 17 שנים באימונים, תזונה ואומניות לחימה. . . nogym  #nogymnoproblem  #lsit  #calisthenicstraining #calisthenicsmotivation  #bodyweighttraining #bodyweightexercises  #progressiveoverload #buildmuscle  #buildmuscles  #bulkseason  #leanbulk #shreddedlife  #getshredded  #leangains  #ghallfitness #getstronger  #gettingstrongereverday #bestrongerthanyourexcuses  #strongerthanyesterday #youvsyou  #betterthanyesterday  #goals2019 #keepimproving  #gymnasticslife  #gymnasticbodies #bodyweightexercise  #strengthtrain  #personaltraining #thenx

40 minutes ago
Last month of bulking season 💪 ___________________________________ Hulk-E-Boy loves his window time 👀 ___________________________________ . . . . . #wethepits #yardstarters #newkennel #xlbullies #amstafflove #apbt #pitbullproblems #windowtime #bulking #bulkingseason #heavyhitters #workingbreeds #bigdogs #molosserdogs #buildmuscle

42 minutes ago
[ Tag someone who needs to see this 👇🏻 ] . Are BCAA’s beneficial? . If you own a supplement company and sell them (and don’t care about your customers), then yes. . If not, no. . The research and the rationale behind it is pretty clear: if you’re already eating enough total dietary protein (about 0.8g per pound of body weight daily, which is quite easy to get) you’re already consuming all the BCAA’s you need to maximize their muscle building effects. . Just because “some is good” doesn’t automatically mean that “more is better”, and dumping an extra 10+ grams of supplemental BCAA’s on top of what you’re already getting through your diet is not going to provide any additional benefits. . That’s why you’ll never see @realscienceathletics selling BCAA’s and it’s why I highly suggest that you leave them on the shelf. . In fact, in my view BCAA’s are the single biggest scam in the entire bodybuilding supplement industry. Sounds harsh but it’s true. . There are plenty of supplements out there that don’t work, but BCAA’s take the #1 spot in my supplement hall of shame just due to the sheer amount of money that gets spent on them every year. . A lot of people will get upset when I talk about this and say that they don’t care what the research says because BCAA’s “worked for them”, but in reality this is just the placebo effect at work. . Think of it this way... . Let’s assume very generously that BCAA’s helped you build muscle 10% faster. Then let’s assume a best case scenario rate of muscle growth of 2lbs. per month. . That means that by adding BCAA’s to your plan you’d gain an extra 0.2lbs. of muscle per month. . How in the world could any average lifter isolate 1/5th of 1 pound of additional growth and be able to specifically attribute it to the use of one supplement while keeping all other factors in their program (training, nutrition, lifestyle) constant? . They couldn’t. And those figures given are still exaggerated to begin with. . If people insist on using BCAA’s in spite of the overwhelming evidence that they flat out don’t work, that’s fine. . But if me putting out a post like this helps at least a few people save some cash each month then I’m happy with that.

44 minutes ago
COMMENT WITH A 🔥AND YOUR TIME BELOW👇 . 💥GET ⬇️ GET ⬆️ Circuit!💥 . . Try this Awesome at home circuit! . This is a 10 round circuit...complete the specified number of push-ups followed directly by the specified number of burpees... . So... 10 push-ups/1 burpee... 9 push-ups/2 Burpees... 8 push-ups/3 burpees... . You get the picture 😉 . Compete this workout for best time! . . . . #fightthedadbod #dadbod #dad #fitdad #workout #circuit #homeworkout #fitdads #exercise #workoutideas

46 minutes ago
Happy #flexfriday ! Got a great workout in this morning, #1uptransformationchallenge Shoulders/Core and @bodyrocktv_lisamarie HIITMax Day 6. My abs are so sore, but I love it!! Excited for my sister and her kids to get here today, we're all going to run the @131events Froyo run tomorrow!! ... P.S. If you haven't bought these Adidas leggings from Costco yet, what are you waiting for?? They're seriously some of the most comfortable leggings I own, and only $20!! ... Have a great Friday #fitfam ! . . . #1UpNutrition #1uptransformation #1upchallenge #becomebetter . . #bodyrock #bodyrockers #bodyrockaz #girlswholift #strongnotskinny #doyouevenlift

46 minutes ago
Bodybuilding is love ❤️ #aesthetics #bodybuilding #workout #gym #diet #gymlife #strongman #bodybuilder #dietmenu #nocheat #nopainnogain #shredded #sixpacks #biceps #triceps #revolution #buildmuscle #noage #motivation #physique #training #trainhard #dedicated #hardbody #aestheticsrevolution #transformation #foreveryoung

47 minutes ago
MUSCLE MEATS by  @minorityfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meats are a great source of protein, here’s a quick break down of popular meats with their protein content and calories for per 100g of cooked meat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Often, people think they need to eat plain chicken, broccoli and rice to build a lean physique, the truth is, it comes down to the macros/calories you are consuming, so don’t be afraid to try something different!n Just be aware of the fat content of some meats as this will increase the calories a fair amount as we see in the salmon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪💥 - - #fitnesstips  #gymtips  #weightlifting  #gym #fitness  #gains  #liftweights #healthylifestyle  #workouttips  #getinshape #buildmuscle  #workout  #food

50 minutes ago
Take your workout to the next level with Core Fuel. #gnc  #preworkout  #recovery  #strength #nextlevel  #buildmuscle http://ow.ly/pKsa30ni5yr  #repost  @pmdsports #GNC  #LiveWell  #HealthyLifeStyle  #Gym  #Lifestyle  #Fitness  #Nutrition  #WestBoca  #WestBocaRaton  #BocaRaton  #BocaWest  #CoconutCreekfl  #CoconutCreekFlorida  #CoconutCreek

51 minutes ago
Séance Dos/Pecs 🔥💪🏼

54 minutes ago
We are proud to announce that MTS Nutrition is now available! Please visit our retail location or visit link in profile! If you havent tried the new Outright Bar....you are missing out! Best bar out hands down. Stop in and see us! @mtsnutrition @marclobliner

55 minutes ago
Chicken fajita pasta from amazing Italian. Also some focaccia 😍😍 #strongerbysophie #myfp #iifym #macrocounting #fitfamuk #weighttraining #foodie #fitness #myfitnesspal #fitnessblogger #eatclean #trainmean #lean #healthyeating #girlswholift #healthylifestyle #foodblogger #leanmuscle #buildmuscle #flexibledieting

1 hour ago
Why put yourself through an intense dieting program or time consuming workout class when you’re just trying to shave off the last couple pounds? 🧡💪🏽⤵️ EMSCULPT® only takes 30 minutes and is proven effective in pushing past stubborn fat to give you a tightened, toned look. We want you to have all the facts to consider, so click the link in our bio to learn everything you need to know about EMSCULPT as one of your options for getting fit! • • • #trokhanderm #closter #closternj #newjersey #nj #bodysculpting #bodycontouring #muscle #workout #fatreduction #burnfat #buildmuscle #buttlift #abs #absworkout #muscletone #slimdown #fitness

1 hour ago
Ready to transform?! It takes work, consistent work... Workout Complete #mindset #digdeep #fightforyou 💪🏽 Have you pushed play today? In order to transform your body (or anything else for that matter), you must first conquer your mind #sculptahealthybody #noexcuses #limitless... Be blessed everyone and enjoy your day! . . #push #justdoit #invest #inyourself #transform #yourmind #transform20 #conquer #stopjustwatching #godo #youcandoit #icanhelpyou #fitfortheculture #fitchocolate365 #motivation #dedication #consistency #discipline #accountability #encouragement #endurance #determination #buildmuscle #embracethesuck 💪🏽

1 hour ago
Las ensaladas son uno de los platos que podemos hacer más completos. 🌟Si estás tratando de adelgazar, probablemente no hace falta que te recordemos que comer muchas proteínas puede ayudarte a alcanzar tu objetivo.💪 Estos nutrientes, que se encuentran en alimentos insospechados como las verduras, se digieren a un ritmo más lento, te hacen sentir más saciado durante más tiempo y menos propenso a los antojos y al picoteo. 👍Hay muchos más ingredientes que pueden enriquecer nuestras ensaladas aportando un montón de nutrientes.En el Cafetin la puedes consumir si no tiene tiempo para hacerla.😘💙💚💜 ▶Dieta saludable VIVE ENTRENANDO ▶Sigue y comparte @bolttraininggym para ver más en historias. ▶Etiqueta a tus amigos para que puedan disfrutar del post. ▶Gracias Créditos #foodporn #food #foodgasm #fitness #fitnessmotivation #alimentos  #losefatfast #buildmuscle #bodybuilder #gym #gymtime #leanmuscle #fitnessaddict #buildmuscle #healthyfood #healtylife #follow #videoedits #love #backgym #gymlife #gymtime #fitnesstips #bolttraininggym #fitnessfun #deadlifting #followme bolttraininggym

1 hour ago
Back is getting more wide and more defined! I’m doing the exact program I’m selling, to show you all it works!! I’ve still got 4 weeks left in this Muscle Building program, I’ve maintained the same body fat % and went up from 202lbs to 218lbs!! My goal is to reach 225 and maintain body fat % throughout! #programsworkifyoudo #getfit #buildmuscle

1 hour ago
Back is getting more wide and more defined! I’m doing the exact program I’m selling, to show you all it works!! I’ve still got 4 weeks left in this Muscle Building program, I’ve maintained the same body fat % and went up from 202lbs to 218lbs!! My goal is to reach 225 and maintain body fat % throughout! #programsworkifyoudo #getfit #buildmuscle

1 hour ago
Relax and recovery with new chill hip-hop beats 🎧 on this weeks #WEEKLYGRIND Playlist ☝️SWIPE UP on IG Story for link 🔗 ________ #jackedfactory #playlist #spotify #music #workoutmusic #recover #rest #relax #chillvibes #vibes #supplements #buildmuscle #musclegrowth #fitlifestyle

1 hour ago
Congrats 🎈🎉🎊 on the super BOMB 💣 results @_kinganna it’s obvious you stuck to the plan and trusted the process! Much doesn’t need to be said when you are consistent with the process and I’m happy to say your MAJOR PROOF Queen 👑 keep it up, and keep up the Inspiration!! ➖🔥➖🔥➖🔥➖🔥➖🔥➖ #wedoherbalife #realpeoplerealresults #whosnext #herbaliferesults #dmme #needhelp #buildmuscle #buildabooty #healthandwellnesscoach #fatloss #healthysnack

1 hour ago
# Rather than encourage healthy lifestyle choices, women's health magazines continue to encourage crash diets and perpetuate the miserable cycle of restriction, binge-eating, and guilt that so many women find themselves trapped in. . Repost @jameskewfitness • • • • • #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #trainsmart #physique #caloriecounting #fitfam #squats #gym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #squatsbooty #losefatgainmuscle

1 hour ago
Do what you fear.

1 hour ago
This leg sequence will set your quads on fire💥🔥💥 • • 🛡 Front squat/ reverse front barbell lunge 🛡 Barbell weight 135lbs 🔁 8 rounds • • • #legs #legday #fridaymotivation #muscle #cardio #functionaltraining #mensfitness #womensfitness #strengthtraining #core #burnfat #buildmuscle #bodyweighttraining #calisthenics #gymmotivation #workout #fitness #nutrition #bodybuilding #getfit

1 hour ago
We have a handful of dates now available for registration with @kettlebellexercises ! Swipe up on the same image in our IG story to view live 2 Day certifications! 🏆🏆🏆🏆🏆🏆💪💪 #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #personaltrainer #homegym #garagegym #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow #kettlebellsquats #workoutathome #pump #gym #gymshark #aesthetic #aesthetictraining #buildmuscle #muscle

1 hour ago
Cardio & Abs day = done 👊🏻 proud of myself for my dedication recently. 💞 Might film some workout vids soon 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitfriday #workout #health #girlboss #girlswhotrain #buildmuscle #getlean #fitnessblog #fitnessjourney #motivation #dedication #cardio #booty #abs #goals #followme

1 hour ago
@babyhulkk rocking his LifeMed hoodie while getting after it in this great video reposted from @therealforcefitness . . . Seeing stars or seeing gains? Sometimes we like a little bit of both 😉😅 One thing is for sure.. If you want to be successful in fitness, you need to find those who are successfully doing the work. When you’re in the environment of hard working people you will benefit from the energy they carry! 2k19 is still new let’s go!!!!! - video by @mustbemedia 🎥 💪🏽 @lionnessiniron @stowefitness @gracielemonds @chefjerry7 @babyhulkk @evan_messer @tater7091 💪🏽 . . . #lifemedinstitute #fitspo #buildmuscle #pitshark #ifbbpro #fitfam #baltimorewellness #baltimorehealth #fitnessmotivation #baltimoreivtherapy #ivinfusion #hormonetherapy #baltimoreivinfusions #ivtherapy #gymlife #workingout #lifting #jacked #training #athlete #ivinfusions #medicalaesthetics #baltimorespa #baltimorebusiness #motivation #bestofbaltimore #likeforlike #like4like

1 hour ago
FRUSTRATED. GOING NOWHERE. PROGRESS IS RIDICULOUSLY SLOW!😩🤷‍♂️⁣ ⁣ Follow @andrewmarsham_fitness for more👊🏻👊🏻 ⁣ It’s Friday. It’s the weekend. Forget the gym, forget healthy eating. I’m taking the weekend off.🏋🏻‍♀️⁣ ⁣ Monday rolls around. You didn’t get quality calories in you didn’t get to the gym. You slacked off😫⁣ ⁣ You regret it. ⁣ ⁣ I’ll go next weekend. I’m going to make it happen! Same thing happens. Again and again and again. ⁣ ⁣ Summer rolls around and you are still insecure, scared to take your top off. Clothes hanging off you. Left feeling insignificant. You’ve still not built any muscle or confidence ⁣ ⁣ If you are throwing away your progress Friday - Sunday then you are throwing away a massive opportunity to progress. This is 3 out of 7 days of the week. ⁣ ⁣ That’s more than 40% of the week! ⁣ ⁣ If you REALLY want it get out of that extreme pain then you need to keep moving forward even at the weekends! ⁣ ⁣ Don’t make it difficult through! Focus on getting a workout in early in the day, plans rest day in at the weekend and put some extra work in during the week. ⁣ ⁣ Hit your protein targets for the day early on! ⁣ ⁣ I struggle diets this for years and progress was massively slowed down! ⁣ ⁣ I have learned from experience and developed systems In my 12 Weeks, 12 Changes programme that allow you to keep progressing even at weekends. ⁣ ⁣ This is the ONLY online muscle building coaching protocol for guys in their 20’s and 30’s that will fundamentally change your habits and lifestyle. ⁣ ⁣ This is NOT a quick fix or rapid results programme. This is a NEW WAY OF LIFE 🌍 ☀️ ⁣ ⁣ DM me or apply in my bio for the 12 Weeks, 12 Changes programme today. ⁣ ⁣ Your only 1 short step away from a brand new body, mindset and life. ⁣ ⁣ Take action. ⁣ ⁣ #musclebuilding #bulkingseason #buildmuscle #buildingmuscle #gaintricks #gainweight #gainmuscle #onlinecoaching #leanbulk #musclegains #musclebuildingplan #gainstrength #skinnyguy #strengthgains #gainingweightiscool #gainingweight #gaining #bulklife #musclemotivation #gainingmuscle #leangain #fitnessmotivations #fitnessmotivationquotes #gymnotivationquotes #bulking #musclegain

1 hour ago
Those who walk alone. Have the strongest direction. #bodygoals #shoulderworkout #painistemporary #gymlife #bodybuilding #gains #nopainnoglory #friday #workout #keepgoingstrong #fitfam #shoulderday #riseandgrind #buildmuscle #alwaysbethehardestworkerintheroom #nevergiveup #

1 hour ago
Bench portion of the push day was pretty solid! Hit 5 sets (not including warmup) and got a nice PR 1️⃣92.5kg x 5 2️⃣80kg x 12 (pr) 3️⃣75kg x 12 4️⃣72.5kg x 12 5️⃣70kg x 12 On to the next part of the workout. Some light OHP and the rest accessory work! #gymshark66 #igfitness #igfitfam #fitness #buildmuscle #gymaholic #fitnessjunkie #dedication #followme #motivation #gymmotivation #fitlife #gymshark #transformation #bulk #fitnessjourney #gymtime #fitstagram #fitnation #fitnessfreak #fitnesslifestyle #gymaddict #calisthenics #bodyweighttraining #gymjunkie #menshealth #bench #benchpress #pr

1 hour ago
EMsculpt is the worlds only non-invasive Procedure to efficiently build your muscles. It targets muscles much deeper than we can with exercise to create profound growth in muscle mass after a quick 30 minute treatment. Restore your core and get your flat, sculpted abs that you always wanted❗️ Before and after picture of one of our patients👍🏻 Call us at ☎️956-537-5136 📍2501 North 23rd St. Ste. A3 McAllen, TX 78501 🗓Monday-Friday ⏱9 am to 6 pm #emsculpt #buildmuscle #burnfat #sculptedabs #abs #sixpackabs #tonedbody #slimsecret #medspa #coolsculpting #aesthetic #facials #botox #fillers #xeomin #mcallentx #edinburgtx #pharrtx #alamotx #sanjuantx #donnatx #weslacotx #missiontx #rgv #beforeandafter

1 hour ago
What if you were able to workout because you wanted to . . . Not because you were waiting for results? EMSCULPT provides 30-minute sessions of high-intensity focused electromagnetic technology that will get you sculpted and toned with AMAZING results. 🙌🏽 Ditch the HIIT classes and let EMSCULPT do the work. The link in our bio is the place to start! 👆🏽 • • #theparkerclinic #emsculpt #beachwood #oh #ohio #beachwoodoh #beachwoodohio #btl #emsculptbtl #buildmuscle #burnfat #fitness #abs #abworkout #buttlift #brazilianbuttlift #fitnessmotivation #strong #gains #workout #bodysculpting #bodycontour #yoga #HIIT #workout

1 hour ago
The Grip that you use on barbell curls makes all the difference! Did you find this helpful? ------------------------------------------------- Credits to @nattyknowledge Follow @halfpriceprotein for more 💪 Follow @halfpriceprotein for more 💪 Follow @halfpriceprotein for more 💪 ------------------------------------------------- - - - - #workoutinspo #musclegrowth #naturalbodybuilding #fitnessfreak #hypertrophy #pullday #pushday #deadlift #musclegrowth #fitnessadvice #buildingmuscle #upperbodyworkout #musclegains #fitnessadvice #buildmuscle #gymtips #fitnessandhealth #gymbeast #musclepump #bodybuilding #pumpchasers #fitnessgoals #chestpump #gymgrind #Ioveitkillit #getripped #musclegains #bulking #gymbeasts #bicepstips

1 hour ago
The X Core V2 boots have been beautifully manufactured from suede leather and mesh with marked improvements in sole flatness and quality. Especially designed with increased ankle height & flat sole for your core exercises. Available in 4 amazing colours. - Flat sole for improved dead lifts and squats - Fantastic branding include subtle embossing Available in 4 Colours Black/ Blue/ Grey/ Khaki 2 NEW Colours Launch this YEAR 😍