2 minutes ago
#snack and #dinner Surprisingly the #waffle taste good @proffle only 90 #calories per serving. Also had #pineapple & #cucumber For dinner, pan fried #tilapia with #shakesalad from @amazingfarms with Korean dressing, the dressing taste good, but I only used half of the dressing that was provided, since I am not sure what are the ingredients, salad dressing can be packed with lots of calories! Got the salad from @sayurkita #fatloss #buildmuscle #eatprotein #gym #muscle

6 minutes ago
Green camo 💚 or blue camo 💙.... 🤔 - - - - - - - - - - ———————————————————————— #camoflauge #fitnessclothes #camoclothing #fitfam #fitnessmotivation #summerbodyready #fitnesstransformation #eatclean #czechfitness #czechfit #liftthoseweights #weightlosstransformation #lowerbodyworkout #tattoofitness #buildmuscle #getfittoday #sundayworkou #howtogetabs #sixpackgirl #betterbodies

6 minutes ago
Friday Thighday!!! #trainingforwarriors #tfwroundrock #roundrockgym #roundrocktrainer #tfwfamilia #tfw4life #fitnesscoach #groupworkout #liftheavyandsprint #healthandfitness #losefat #buildmuscle #feelgood #jointheresistance #savinglives #hallusa #intotheroar #lastsetbestset #wuddleup #hallussa

14 minutes ago
Eating out while dieting 🍔 # Honestly, as a uni student, it’s sometimes difficult to steer away from eating out. Especially for me, my one weakness is subway, so here are some tips to not ruin your diet but still eat out. # 1. Pick chains and do your research - Most chain restaurants will have their nutrition and calories online somewhere. For subway, I can build my sub online, put the macros into MyFitnessPal and then make sure it fits into my calories. # 2. Be smart with food choices - If you can’t track your meal, try and pick things you know what massively blow up your calories. Picking lean meats like chicken, having some sort of salad and then a good carb source will help reduce the risk of you messing up your diet. Stay clear of anything you know will be cooked in lots of oil, like fries 🍟 # 3. Stay away from sauces - Honestly, sauces are the villain when it comes to eating out. There are so many hidden, empty calories which aren’t going to help anything. Stick to things that are low calorie if you must, or steer clear all together. # 4. Plan your day of eating accordingly - If I know I’m going out to eat and I’m gonna want something a bit ‘naughty’, I’ll make sure I don’t eat a lot during the day. I implement intermittent fasting and just try to hit protein feeds. This lets me backlog my cals for later in the day for when I go out to eat. # Hope this helps you guys maintain your diet while eating out. Let me know any tips you have down below ✌🏼

15 minutes ago
Chicken and quinoa salad 😍💪🏼 #strongerbysophie #myfp #iifym #macrocounting #fitfamuk #weighttraining #foodie #fitness #myfitnesspal #fitnessblogger #eatclean #trainmean #lean #healthyeating #girlswholift #healthylifestyle #foodblogger #leanmuscle #buildmuscle #flexibledieting

19 minutes ago
Back Workout Compilation #fitness #training #workout #gym #bodybuilding #progress #instahealth #active #strong #fitnessmotivation #fitnessaddict #getfit #healthy #lifestyle #cardio #eatclean #muscle #motivation #body #squat #getstrong #buildmuscle #noexcuse #naturalbodybuilding #cleaneating #deadlift #gainz #osg24 #fitnesslifestyle #powerlifting

19 minutes ago
Stop in for a Delicious Shake and Energy Tea. We can’t wait to see you! . . #movementnutrition #joinourteam #weightloss #nutrition #buildmuscle #getfit #smoothies #healthyoptions #vegan #keto #lowcarb #lowgi #gluetenfree #hearsmart #nongmo #kosher #allergenfree #nsfcertified #healthysnack #preworkout #postworkout #recoveryshake #proteinshake #newtownsquare #broomall #lansdowne #upperdarby #yeadon #herbalifenutrition #herbalife

23 minutes ago
Join Us at 8 AM with @abovenotaround for an amazing workout to kickstart the weekend! . . #movementnutrition #joinourteam #weightloss #nutrition #buildmuscle #getfit #smoothies #healthyoptions #vegan #keto #lowcarb #lowgi #gluetenfree #hearsmart #nongmo #kosher #allergenfree #nsfcertified #healthysnack #preworkout #postworkout #recoveryshake #proteinshake #newtownsquare #broomall #lansdowne #upperdarby #yeadon #herbalifenutrition #herbalife

25 minutes ago
When you have a thing for all things green 🥬🥦🌱🌿🥗🥒🥝🥑🍏🍃💚 . Lately I’ve been eliminating all processed food from my diet. Taking in nothing but fresh fruits and veggies minus that vegan cupcake lol. This is an attempt to detox my mind and body and give my digestive system a much needed rest for the next 21 days. It’s amazing how I still have the energy and the strength to lift weights. I’ll be at the gym as long as my body allows not forcing anything. . I’ve been doing fasted cardio first and packing a breakfast to eat before my weight lifting session 💪🏾 . That last couple lbs will come off easy and that glow will be back in no time, just watch 😉 . . . . #breakingbars #bicepworkout #tricepsworkout #fitgirls #fitnessaddict #liftingweights #weightlifting #fastedcardio #fitnessmotivation #fitgirl #weightloss #eatclean #vegancommunity #plantbased #vegetarian #girlswholift #getfit #veganfitness #fitnessgirl #fitness #fitmom #fitspo #girlswithtattoos #buildmuscle #fitspiration #fitthick #sisterlocks #beauty #weightlosstransformation #fitnessfreaks

31 minutes ago
I am all about efficiency. Do you want to learn how you can burn fat and build muscle simultaneously? Can you commit to 3 workouts a week? Can you commit to drinking a chocolate shake following those workouts? If so this challenge is for you! Super Excited about this next online challenge starting in 1 week! Register today! Send me a message and I will get you all set up. Xoxo Rach #burnfat #buildmuscle #musclemom #herbalife24 #workout

33 minutes ago
When I was younger, I was very fit, active and watched what I ate. Then, adult life happened – with work, travel and family responsibilities, I got off track like many of us and gained a lot of weight. Weighing in the upper 240s, with a diet of poor food choices and zero exercise, I knew it was time to get back into fitness as a lifestyle. I started my journey with learning how to eat and added weight training and cardio, ultimately dropping over 70 lbs! I built new, healthy habits and established routines which allow me to maintain my fitness regardless of competing priorities. I'm in the best shape of my life and now I train others who are looking to get into fitness for the first time or need a refresh... Photo -- Age: 43/48 #bodytransformation #transformation #fitness #bodybuilding #nutrition #inspiration #motivation #dedication #goals #shredded #fit #muscle #physique #lean #weightlifting #dailygoals #burnfat #fatloss #buildmuscle #lean365

35 minutes ago
🥩🥩This is how I jazz up economical roast beef! The marinade adds savoury flavour, makes it juicy and tender so you can have a really great roast beef any day without spending a fortune on an expensive cut of roast beef. 😇 ❤️ . MARINATED ROAST BEEF - 1.5kg / 3 lb Top Blade Roast, Bolar Blade, Eye of Round, Oyster Blade, Bottom Round or other economical roast beef cut* 1 tbsp olive oil MARINADE: 3 garlic cloves minced (2.5 tsp jar), 1 tbsp Worcestershire, 2 tbsp dijon mustard, 1/4 cup balsamic vinegar, 1/2 cup soy sauce, 1/4 cup olive oil, 1 tbsp white sugar, 2 tsp onion powder, 1 tsp black pepper, 2 tsp dried thyme, 1 tsp dried rosemary VEGETABLES: 3 potatoes 5cm/2" chunks, 4 carrots, peeled, 4cm/1.7" pieces GRAVY (OPTIONAL): 4 tbsp flour, 2 1/2 cups beef broth (stock), low sodium, 3/4 tsp black pepper , coarsely ground . 1. Mix marinade in large ziplock bag, add beef. Marinate 2 – 3 days (minimum 24 hours). 2. Toss vegetables in all marinade liquid, spread out in ovenproof skillet, top with beef. Drizzle with oil, roast 20 minutes at 240C/450F. Turn down to 180C/350F (160C fan), roast for a further 35 - 40 minutes or until a meat thermometer inserted into the centre registers 44°C / 111°F for medium rare. 3. Remove beef onto plate, cover loosely in foil and rest for 20 - 30 minutes (internal temp will rise to 52°C / 125°F which is perfect medium rare!). 4. Pop veggies back in for 5 – 10 min to make golden. 5. GRAVY: Take veg out, put skillet on stove medium high, mix in flour. Slow pour in broth while stirring constantly, simmer 2 – 3 min until thickened. Adjust salt & pepper to taste. 6. SERVING: Slice beef THINLY against the grain (ie look for direction of fibres, cut across them). Serve with veg and gravy. . * DO NOT use for: expensive roast beef like prime rib / standing rib, scotch fillet, tenderloin, strip loin/Porterhouse roast. Slow cooking – chuck, brisket, ribs, shanks. For Rump, Top Sirloin Roast, Topside Roast, Top Round Roast (US) – only use if you get super economical ones. . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #weightlosstips #proteinshake #protein

39 minutes ago
#regram @jmaxfitness . TRAINING SPLITS by @kruckifitness - When it comes to training splits, you want to find the one that is most optimal for you based of your schedule and lifestyle. Here are what I'd say to be the best split schedules for trianing 3,4,5 and 6 days a week. - Regardless of the split you choose, you CAN build muscle as long as you're consistent. The best program is the one you can stick to. - For whatever split you do, make sure you have days dedicated to strength (1-5 rep range) and hypertrophy days (6-15 rep range). Mixing strength and hypertrophy training is a great way to maximize muscle gains. - WHICH SPLIT DO YOU DO? LET ME KNOW IN THE COMMENTS! - #muscle #buildmuscle #protein #sleep #compoundlifts #gainmuscle #musclebuilding #proteinfood #getstrong #compoundmovement

45 minutes ago
Happy Saturday and Happy Summer Vacation!! I have no excuses this weekend to skip a long workout because I have no plans to go anywhere except my patio. I planned earlier in the week to do Fire 60 today and I followed through with the plan. 57 minutes of non-contact cardio kick boxing, over 6,000 steps before breakfast, and over 900 calories burned for the day already. Now I can be comfortable while relaxing. Plus, I did all the house cleaning yesterday to ensure that today really is just about doing nothing. What are your plans?

47 minutes ago
FLEXIBLE DIETING by @thefitnesschef_⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are many dieting methods/strategies which enable a calorie deficit, but for obvious reasons, the only one worth considering is the one that somebody can consistently adhere to for long periods of time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoyment, pragmatism and awareness must be considered if such longevity is to be achieved. 1. Regular inclusion of enjoyed foods and realization that enjoyment increases likelihood of continuing a process/journey. 2. Pragmatic realization that enjoyed foods may be over-consumed if restricted. 3. Awareness that regular inclusion of enjoyed foods can facilitate a supportive overall calorie target over a period of time. By the same token, awareness that exclusion of enjoyed foods creates an uninspiring, rigid dieting mentality.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ With physical or mental change it is what we do over a period of time that counts. Inflicting harsh, restrictive eating patterns in desperation for fast, relentless fat loss results whilst punishing ourselves after consuming certain foods is both useless and unhelpful.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Absence makes the heart grow fonder. And when absence ends, the heart pours. This also applies to consumption of food. But in contrast, regular inclusion of enjoyed foods increases enjoyment - and the calmness of the heart. A ‘move on’ mentality after consuming moderated portions of non optimal foods can spur us on to trust a simple, effective, enjoyable process that achieves lasting results.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want someone to hold you accountable so that you will stay >80% on track? DM me for online coaching now!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexibledieting #fitnesstips #fatloss #musclegain #fitnessmotivation #iifym #gymmotivation #fitnesslife #fitlife #gymlife #iifymwomen #flexibleeating #flexiblediet #fitnesstransformation #fatlossjourney #fittips #fatlosstips #buildmuscle #losefat #bodyengineers #carbcycling #exercisemotivation #weightstraining #fitpro #gyminspiration #iifym #gymmotivation #fitnesslife #fitlife #gymlife

48 minutes ago
2 simple exercises that you can perform almost anywhere are pushups and pistol squats.⁣⁣⠀ ⁣⁣⠀ However, if you're new to training, then you may not yet be able to perform these properly so here are some simple progressions you can use to build up to them. ⁣⁣⠀ ⁣⁣⠀ Credit to @michaeluptonpt for this awesome content!⁣⁣⠀ --⁣⠀ Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⠀ ⁣⠀ Got a question? Comment below or DM me!⁣⠀ ⁣⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

48 minutes ago
🔥BUILD A HIGH-PROTEIN VEGAN MEAL🔥 - - ___________________ ⚡Follow @nutritionculture for more fitness & nutrition info!! 💪 ___________________ Many people tend to struggle when it comes to eating lots of protein on a vegan diet; truth is, there are tons of different options you can choose from, you just have to do some research to discover all the various high protein sources. ___________________ Here's a few sample meals you can create w/ all the macros + veggies. Save this for the next time you're looking to make a delicious high protein vegan meal! ___________________ What's your favourite vegan protein? Commend down below! ___________________ Tag a friend that needs to see this!👇 __________________ If you love keeping up with trendy kitchen gadgets, follow @nutritioncultureco!🍴 __________________ Be sure to turn on our post notifications to never miss a post! 📲 __________________ As always, let us know if you have any questions at all! 🤓 ___________________ #proteinsnack #proteinsnacks #leangains #postworkoutmeal #fitnessfuel #fitnessfood #losefat #preworkoutmeal #preworkoutsnack #protein #proteinbar #proteinshake #musclemass #gainmuscle #fatloss #snackideas #plantprotein #nutritionculture #proteinsynthesis #eatprotein #weightwatchers #highprotein #vegeterianprotein #vegan #buildmuscle #weightmanagement #veganprotein #musclegain #musclefood #proteine ___________________

49 minutes ago
Fasting burns fat and boosts growth hormone which on the second hand builds muscle mass, but to get this benefit stress levels and cortisol levels have to be low beacuse cortisol blocks the growth hormone. #stressfreefasting #fasting #burnfat #musclegains #musclemass #growthhormone #fitness #diet #fastfatburn #weightloss #spirituality #obesity #endocrinology #buildmuscle #bodybuilding #fat #science #health #Ramadan #antiaging #stressfree #repairhormone #sleep #rest #guilfreeeating #nutrition #stressfreeeating #emotionaleating #meditation #donteatalone

51 minutes ago
BACK IN STOCK❗️ TAKEAWHEY PROTEIN . . COMES IN 7 AMAZING FLAVOURS. • Lemon Ice Cream • Cookies And Cream • Strawberry Milkshake • Peanut Butter • Vanilla Ice Cream • Banana • White Chocolate Cupcake . . 32 SERVINGS . . Link in bio.. 📦 . . #proteinpowder #shredded #leanmuscle #gym #fit #muscles #musclegain #musclebuilding #buildmuscle #proteinshakes #musclegains #musclemania #physique #physiquefreak #muscle #muscleandfitness #naturalbodybuilding #proteinshake #weightlifting #fitforlife #exervise #weightlossjourney #fitnessmotivation #instagrambodybuilding #fitness #fitnesslife #fitnessfreak #protein #fitnessaddict #gymlife

59 minutes ago
🔥🚨PUSH PULL LEGS - 6 DAY ANNIHILATION 🚨🔥 . You asked for it - I deliver it. I've researched and put together a muscle ripping 6 day split, try it😈 . Remember that you're not the one following me, instead I am following you. You can leave any post requests in the comments🙏 . Cost to follow me - £0.00👑 ⁣⁣. All of you that followed me I cannot be grateful enough, thank you🙏🤝 .⁣⁣ 🦁 FOLLOW 🦁 @lionstrengthfitness @lionstrengthfitness⁣⁣ @lionstrengthfitness⁣⁣ 🦁 FOLLOW 🦁 ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ .⁣⁣ ⁣⁣ .⁣ #musclescience #gymfit #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitnessmotivation

1 hour ago
BELIEVE IN YOURSELF AND FUCKING GO FOR IT!! #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

1 hour ago
Midnight workout!! Best time to use any equipments that you want to use 💁‍♀️🏻. . Enjoying this soju effect 😂😂😂 I don't look bloated 🙌🏻 . #butfirstletmetakeaselfie #selfie #underarmour #adidas #seafoam #gym #workout #coreday #legday #hammies #glutes #exercise #weightlossjourney #needtoloseweight #toneitup #feelgood #buildmuscle #focus #grind #notbloated #sojueffect #titanstrong

1 hour ago
Are you struggling with 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗻𝗴 your 𝗺𝗮𝗰𝗿𝗼𝘀, setting up 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁, and designing an 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲? - Great post by my friend @muscleengineered. One of the best feelings in the gym is getting a pump and feeling massive. One of the worst feelings is when that pump goes away and you go back to feeling small 😭. But what exactly is the pump? And does it actually play a role in building muscle? - The pump occurs from fluid accumulating in the muscle. The fluid comes from blood plasma and is known as edema. The pump is also known as “transient hypertrophy” because it’s temporary. That’s why you’ll return back to “normal” size shortly after your workouts. - You’ll often see people advise to “chase the pump.” This essentially means doing whatever you can to get as much of a pump in the muscle as possible. While this “feels” like it’s working because you literally see results and feel huge during the workout, it has a minimal impact on muscle growth. Instead, you should be focusing on progressive overload which is the key component when it comes to gaining strength and size. - Now, that doesn’t mean a pump is useless or that you should avoid getting a pump. It just means that the pump should not be your primary indicator of an effective workout. You will and still should get a pump while focusing on progressive overload. If you don’t get a pump in the muscle you’re supposed to be working, there’s a good chance your form is off and you’re not working the muscle properly. You will also notice that you will get less of a pump in lower rep ranges than higher ones. - - #buildmuscle #musclebuilding #musclegain #weightlifting #biceps #armworkout #progressiveoverload #workouttips #fitnesstips #liftingweights

1 hour ago
Our version of kicking it in the club Friday. 👊🏽 Training is everything. VIDA TKO coming soon.

1 hour ago
Your girlfriend doesn’t care about your gains If you’re as lucky as me, you have a supporting girlfriend who pushes you to be the best version of yourself. But She probably doesn’t give a damn about your muscle. She’s not bothered about your workout split. She doesn’t want to hear you complain about how hungry you are on a diet. It’s easy to get self absorbed when trying to transform how you look. But your girlfriend doesn’t want to hear about it all day everyday. She just wants to be able to go out and eat without hearing you moan about the macros on the menu. If you really want to succeed then you need to learn to both communicate your goals to her and also be flexible enough to not ruin your relationship. That way, you can get the best of both worlds!

1 hour ago
เวลาที่คุณท้อเเท้หรือไม่สบายใจ ลองเอามือวางบนหัว คุณก็จะรู้ว่ามี "ผม" To be continued 💪✌️🌍⛰🍃🌊💕❤️ #ปรึกษาฟรี #ออกค่าอาหารเอง #ลดน้ำหนัก #สุขภาพดี #อยากผอมมาคุยกันค่ะ #ลดไขมัน #ลดพุงลดโรค #เพิ่มกล้ามเนื้อ #เพิ่มน้ำหนัก #อ้วน #ลดความอ้วน #ไม่ใช้ยาลดน้ำหนัก #อาหารคลีน #โภชนาการ #หุ่นดี #jeerafitmission #motivation #food #fitx #13wny #6week #mealplanning #bodykey #LoseFat #BuildMuscle #healthyandbeauty #missionpossible #bodytransformation

1 hour ago
#Repost @greekmusclecoach ( @get_repost) ・・・ WHY YOUR WRIST HURTS ON THE BENCH PRESS👇 Wrist pain is common, especially during the bench press. One cause of this pain is poor hand and wrist posture. By holding the bar too high up in the hand, your wrist can bend during the bench press, causing pain and giving you a weaker benchpress.⁣ -⁣ Grip the bar lower on your hand instead and keep your wrist neutral, stacking your joint under the bar to ensure the safest and the strongest bench press!⁣ -⁣ #buildmuscle #myprotein #myproteingr #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #greekmusclecoach #exercisescience #bodybuilding #naturalbodybuilding #benchpress #deadlift #squat #arnoldchest #hugepecs #chestday #chestmonday #internationalchestday #bigchest #benchpress #inclinebench #chestworkout #chestandtris

1 hour ago
Starting week 7 of cutting. #calories #fatloss #muscle #gym #fitness #bodybuilding #transformation #supplements #nutrition #shredded #fit #workout #shred #diet #dieta #nutricao #motivacao #hipertrofia #perderpeso #alimentacaosaudavel #macros #losefat #gainmuscle #buildmuscle #loseweight #caloriecouting #musclegrowth #hypertrophy #transformacao

1 hour ago
🔵الجزء الثاني من تمرين الأكتاف🔵 1) Seated Single Dumbell Press 4 Sets 10 - 12 Reps 60 Secs Rest ° ° ° 2) Standing Rope Pulls 4 Sets 10 - 12 Reps 60 Secs Rest ° ° ° 3) Seated Barbell Shoulder Press 4 Sets 10 - 12 Reps 60 Secs Rest ° ° ---------- #abz_master #gym #fitness #fit #muscles #abs #goals #kuwait #kw #burn #burncalories #healthy #eatwell #exercise #coach #train #trainer #loseweight #buildmuscle #befit #q8 #جيم #عضلات #تمرين #صحي #كويت

1 hour ago
ลดน้ำหนักก็ได้...เพิ่มน้ำหนักก็เป็น 💪 พี่ทรายสู้ๆ...on track 11 line abs --------------------------------------------------------- #BuildMuscle #Nutrition #สวยๆชิวๆ

1 hour ago
Who’s training shoulders today? Do you struggle with building traps? Here’s an interesting post by @apfau ... - Having well developed traps can make all the difference when it comes to looking like you lift while wearing t-shirts. - Most people think that the only exercise to hit your traps is shrugs. While shrugs do hit your upper traps, your traps are actually a much larger muscle group and extend down your middle back. Shrugs (with good form) should be included in your routine if you want to make the most of your trap gains but they shouldn’t be your main focus. - Instead, your primary focus should be pulling exercises. Deadlifts, rows, and pull-ups will all hit your traps. You are most likely doing all of these as part of your back training already which means you are on your way to building your traps whether you realized it or not. Like any muscle, it’s best to include trap work at least twice per week if you want to maximize your gains. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #backworkout #shrugs #fittips #workouttips #exercisetips #fitnesstips #workoutroutine #pullups #deadlifts #buildmuscle

1 hour ago
🚨ANNIHILATE YOU LOWER BACK WORKOUT 🚨 . Remember to be careful when you are exercising your lower back as it can be dangerous😁 . Out of all those exercises my favourite ones would definitely be hyperextensiond and deadlifts🙏 .⁣⁣ By @lionstrengthfitness ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ .⁣⁣ ⁣⁣ .⁣ #musclescience #gymfit #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram

1 hour ago
🔵الجزء الأول من تمرين الأكتاف🔵 اول حاجة بنبتدي بال 1) Seated Dumbell Shoulder Press 3 Sets 12 Reps 60 Secs Rest -------- بعدين 2) Standing Dumbell Flye 3 Sets 12 Reps 60 Secs Rest --------- بعدين 3) Seated Barbell Shoulder Press 2 Sets 10 Reps 30 Secs Rest ---------- #abz_master #gym #fitness #fit #muscles #abs #goals #kuwait #kw #burn #burncalories #healthy #eatwell #exercise #coach #train #trainer #loseweight #buildmuscle #befit #q8 #جيم #عضلات #تمرين #صحي #كويت

1 hour ago
#workoutday #gym #fitness #burnfat #buildmuscle #slimfit #sweat #ilikeworkout #ilikegym #happysaturday thanks my PT @jjooi_pt

1 hour ago
A quick HIIT for a Saturday night✌🏻Do 60 seconds on and 30 seconds rest, and I do 3 rounds, which is just under 20 minutes. I’ve done this style workout for years, you don’t have to do a super long workout each day as long as you try and stay consistent with them, and make sure you sweat, this is a good gauge if your pushing yourself hard enough. This will work your whole body too🙌🏻. And excuse the puppies, they love to join in🐶. Exercises are- ✨burpee ✨frog jump ✨jump lunge ✨clock lunge #justmove #buildmuscle #fatloss #strongaf #beyourself #mumsgetfit #fitmum #trainhard #hiit #fitspiration #fitnesslover #aussiemum #workoutathome #underarmour #colitiswarrior #ibd #ulcerativecolitis #confidence #explantsurgery #ketomum #keto #boxerdogs #mydogsaremybabies

1 hour ago
Conditioning in the water and having fun at the same time. #officialdthebeast #godfirst #youth #challenge #explore #nodaysoff #whistleworthy #fitness #staystrong #running #runningback #quarterback #endurance @youth_football_network @overtime @sportzxclipz @yahoosports #buildmuscle #summerbody @nike @_undertheradar_ @underarmour @battlesports #networking

2 hours ago
🤗 Happy Saturday y’all! I wish y’all an amazing day! Keep doing your thing, as long as it makes you happy. If it doesn’t make you #happy do something about it🔥 ———————————————————————— 📷Insta: @auri.fitness 🎬Youtube: Auri Fitness 👻 Snap: auri.fitness Facebook: Auri Fitness ———————————————————————— 📸: @lindagoesplaces . . . . . . #saturday #positivevibes #positivity #happiness #railtrack #countryside #texas #traveltexas #fairfield #samhouston #huntsville #bucees #3d #fitnesslifestyle #projectxparis #dennys #fitnessblog #bicep #niketn #fitnessbloggers #wellnessblogger #healthylifestyletips #fatlosscoach #buildmuscle #musclegrowth

2 hours ago
6️⃣ 𝙎𝙩𝙧𝙖𝙩𝙚𝙜𝙞𝙚𝙨 𝙛𝙤𝙧 𝙈𝙤𝙧𝙚 MUSCLE by @tommaccormick⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The theory of progressive overload is fundamental to building more muscle. You need to do more overtime to keep growing.⠀ What worked when you first started training won’t work forever. The body adapts. So, you need to keep challenging it with harder workouts. That is progressive overload in nutshell.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Even if you can’t add weight, doing an extra rep with the same weight you used last workout is still a progressive overload. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Applying progressive overload to your recovery. Nutrition is a key component in your recovery. Without adequate nutrition you do not have the raw materials to build muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ An extra set = more overall work. It creates and overload and provides a growth stimulus. Every few weeks try adding a set to one exercise for each body part.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Much like point 3️⃣ this allows you to do more training. The more training you can do without exceeding your ability to recover the better your results. Start out with the basics and gradually add more variation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ It doesn’t have to be 5kg, but the point is to continually strive to get stronger. If you can handle more weight for the same sets & reps then you got stronger. Chances are you also got bigger.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ Sleep is your number 1 recovery tool. If you can improve your sleep quality and quantity you will be able to grow more. As a rule of thumb, look to get 8 hours of uninterrupted sleep each night.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Struggling to build muscle? Let me help you! DM me today for coaching!⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexibledieting #fitnesstips #fatloss #musclegain #fitnessmotivation #iifym #gymmotivation #fitnesslife #fitlife #gymlife #iifymwomen #flexibleeating #flexiblediet #fitnesstransformation #fatlossjourney #fittips #fatlosstips #buildmuscle #losefat #bodyengineers #carbcycling #exercisemotivation #weightstraining #fitpro #gyminspiration #iifym #gymmotivation #fitnesslife #fitlife #gymlife

2 hours ago
What ever you decide to do, make sure it makes you happy 😊 happy weekend guys 🐱. . . Talented photographer 📸 : @prempromonohandoko . . . . . #instafitness #instafit #fitnessaddict #buildmuscle #muscle #womanwithmuscles #gym #gymaddict #gymismylife #lovegym #gymshark #lifestyle #healthylifestyle #fitwoman #fitgirl #workout #exercise #fitness #weightlifting #womanwholift #igfitness #fitspo #bodybuilding #bodybuilder #fitmodel #gymmodel #fitnessmodel #bodybuildingmotivation #endorse #endorsement

2 hours ago
Technology is so amazing👀. This is a 3D tour of the @_islandclubandspa Waikiki Club. The link is on the Island Club and Spa Facebook Page to tour the club on your own. Looking forward to seeing one created for the Kakaako Club too! The Waikiki Club is looking for independent trainers and health/fitness professionals who want to make it their headquarters, right in the heart of Waikiki. Please DM if interested.