55 minutes ago
Workout #9 in 11 days. Now I can eat whatever I want at the Oscar party tomorrow. #basecampfitness #gym #healthy #workout #fun

2 hours ago
Let’s get this quick workout in and kick off the weekend! 💙💪 . . #basecampfitness #basecampfamily #workout #weekendwarriors #fitfam #community #family #fitness #intervaltraining #trx #pasadena #northloop #burlingame #sanfrancisco #santamonica #westhollywood #youstrongerfaster #strongheart #saturday

5 hours ago
Let's get the weekend started! Join us for our newest strength full body workout, COMBO! . . • Benefit: Increase strength, build lean muscle • Muscles Used: Full Body. • Equipment Used: Barbell, Dumbbell, Kettlebell Today we’ll perform 2 isolated movements followed immediately by a combination movement to completely exhaust your muscles. . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

5 hours ago
Let's get the weekend started! Join us for our newest strength full body workout, COMBO! . . • Benefit: Increase strength, build lean muscle • Muscles Used: Full Body. • Equipment Used: Barbell, Dumbbell, Kettlebell Today we’ll perform 2 isolated movements followed immediately by a combination movement to completely exhaust your muscles. . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

5 hours ago
Let's get the weekend started! Join us for our newest strength full body workout, COMBO! . . • Benefit: Increase strength, build lean muscle • Muscles Used: Full Body. • Equipment Used: Barbell, Dumbbell, Kettlebell Today we’ll perform 2 isolated movements followed immediately by a combination movement to completely exhaust your muscles. . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

5 hours ago
Let's get the weekend started! Join us for our newest strength full body workout, COMBO! . . • Benefit: Increase strength, build lean muscle • Muscles Used: Full Body. • Equipment Used: Barbell, Dumbbell, Kettlebell Today we’ll perform 2 isolated movements followed immediately by a combination movement to completely exhaust your muscles. . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

5 hours ago
Let's get the weekend started! Join us for our newest strength full body workout, COMBO! . . • Benefit: Increase strength, build lean muscle • Muscles Used: Full Body. • Equipment Used: Barbell, Dumbbell, Kettlebell Today we’ll perform 2 isolated movements followed immediately by a combination movement to completely exhaust your muscles. . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

14 hours ago
Had So Much Fun Roller Skating At The Church Of 8 Wheels With The Basecamp Fam ! 😎🙌🏼💙 It’s Been a Long Time Since I Last Done It But I Learned How To Skate Again & I Was Cruising 🤪🤘🏼 Good Times w/ @basecampsf @gr8robot @amee.monce @aweinspiringashley & Others!! 😊 Until Next Time!!! #ChurchOf8Wheels #BasecampFitness #BasecampSF #SanFrancisco #RollerSkating #GoodTimes #Sk8life

18 hours ago
🚨 HAPPY WEEKEND BURLINGAME! We’d like to congratulate three of our awesome members on earning their 5️⃣0️⃣0️⃣ sweaters a few weeks back & accomplishing 5️⃣0️⃣0️⃣ Basecamp workouts with us here in Burlingame! Huge kudos & round of applause to Danielle, Anne, and Kurt for becoming the newest members of the FIVE HUNDRED sweater club! Way to crush it you guys!! We love all your dedication and hustle & heart you bring to the studio and can’t wait to see you crush 500 more! WOOOOHOOOOO!! 🎉🎊💙👏🏽🙌🏽 #basecampfitness #basecampburlingame #stronghearts500 #500sweaterclub #500classes #strongbg #strongfam #hustleandheart #train #power #HIIT #dedication

1 day ago
Join us this Sunday, February 24th for a Sunset Hike at Griffith Park! We’re teaming up with our friends at Adventure Aide to bring you another afternoon of hiking, food and some fun in the sun (before it sets) 🌅 Meet us at the top of Commonwealth Avenue at the entrance to Griffith Park at 3:30 PM 2650 N Commonwealth Ave, Los Angeles, CA 90027 -Bring your own food, drinks, cups -Bring head lamps, flashlights and layers -Dogs are allowed, although it's a tough hike for dogs and they may not be able to complete some of the hike Download the Adventure Aide App to register or see the front desk in studio! See you Sunday! #basecamp #basecampfitness #basecampweho #strongweho #basecampsm #basecamppd #basecampfamily #hike #griffithpark #sundayfunday #weekendworkout

1 day ago
Happy Friday #basecampfamily - Wrap up your week with a high intensity, full body, power focused workout, PLYO 40-20! . . • Benefit: Calorie burn, improved power and endurance • Muscles Used: Full Body • Equipment Used: Mostly Bodyweight Speed and power movements with an explosive plyometric focus --this is a huge calorie burner with lots of fast paced moves, get ready to sweat! . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

1 day ago
Happy Friday #basecampfamily - Wrap up your week with a high intensity, full body, power focused workout, PLYO 40-20! . . • Benefit: Calorie burn, improved power and endurance • Muscles Used: Full Body • Equipment Used: Mostly Bodyweight Speed and power movements with an explosive plyometric focus --this is a huge calorie burner with lots of fast paced moves, get ready to sweat! . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

1 day ago
Happy Friday #basecampfamily - Wrap up your week with a high intensity, full body, power focused workout, PLYO 40-20! . . • Benefit: Calorie burn, improved power and endurance • Muscles Used: Full Body • Equipment Used: Mostly Bodyweight Speed and power movements with an explosive plyometric focus --this is a huge calorie burner with lots of fast paced moves, get ready to sweat! . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

1 day ago
Happy Friday #basecampfamily - Wrap up your week with a high intensity, full body, power focused workout, PLYO 40-20! . . • Benefit: Calorie burn, improved power and endurance • Muscles Used: Full Body • Equipment Used: Mostly Bodyweight Speed and power movements with an explosive plyometric focus --this is a huge calorie burner with lots of fast paced moves, get ready to sweat! . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

1 day ago
Happy Friday #basecampfamily - Wrap up your week with a high intensity, full body, power focused workout, PLYO 40-20! . . • Benefit: Calorie burn, improved power and endurance • Muscles Used: Full Body • Equipment Used: Mostly Bodyweight Speed and power movements with an explosive plyometric focus --this is a huge calorie burner with lots of fast paced moves, get ready to sweat! . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

1 day ago
Huge shoutout to members Steffi Spear and Kyle Msawbah for reaching 100 classes! So proud of you guys! Keep at it guys and you’ll hit your milestones too! #basecampfitness #basecampsm #basecampsantamonica

1 day ago
🎊Who loves a good birthday workout? WE DO!!! 🤗 Happy Friday Jr. StrongBG! We’d like to end our night by wishing a very Happy Birthday to these incredible members Mary, Jennifer, Sharon, Joe, and Jacqueline!! We hope your birthdays were nothing short of amazing & we enjoyed taking class with you on your special day! Thank you so much for being rockstars! HAPPY BIRTHDAY!! 🥳🎉💙🎂 #basecampfitness #basecampburlingame #basecampbirthdays #basecampcelebrations #birthdayworkouts #februarybirthdays #happybirthday #strongBG #strongfam #basecampBGcommunity #stronghearts #workoutclass

1 day ago
Focused. 💙💪 . . #basecampfitness #basecampfamily #youstrongerfaster #fitness #fitfam #stronger #burlingame #pasadena #santamonica #westhollywood #sanfrancisco #northloop #community

2 days ago
#basecampfamily - You won't want to miss a full 45 minute workout of all Abs & Core with CORE 45! . . •Benefits: Improved core strength, definition & endurance •Muscles Used: Abs, Core, Obliques •Equipment Used: Bodyweight Nothing but core exercises for our entire 35 minute class, using all kinds of movements. We follow this up with another 10 minutes of core exercises to make sure we didn't miss anything, for a total of 45 minutes of six-pack blasting work. . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

2 days ago
Are you ready to experience a revolutionary 35-min workout that provides a quick & effective full body workout? Click link in bio for info & special pricing! • • • • • #basecampnorthloop #basecampfitness #minneapolis #northloop #basecampmpls #strongMN #youstrongerfaster #fitness #northloopmpls

2 days ago
#basecampfamily - You won't want to miss a full 45 minute workout of all Abs & Core with CORE 45! . . •Benefits: Improved core strength, definition & endurance •Muscles Used: Abs, Core, Obliques •Equipment Used: Bodyweight Nothing but core exercises for our entire 35 minute class, using all kinds of movements. We follow this up with another 10 minutes of core exercises to make sure we didn't miss anything, for a total of 45 minutes of six-pack blasting work. . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

2 days ago
#basecampfamily - You won't want to miss a full 45 minute workout of all Abs & Core with CORE 45! . . •Benefits: Improved core strength, definition & endurance •Muscles Used: Abs, Core, Obliques •Equipment Used: Bodyweight Nothing but core exercises for our entire 35 minute class, using all kinds of movements. We follow this up with another 10 minutes of core exercises to make sure we didn't miss anything, for a total of 45 minutes of six-pack blasting work. . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

2 days ago
#basecampfamily - You won't want to miss a full 45 minute workout of all Abs & Core with CORE 45! . . •Benefits: Improved core strength, definition & endurance •Muscles Used: Abs, Core, Obliques •Equipment Used: Bodyweight Nothing but core exercises for our entire 35 minute class, using all kinds of movements. We follow this up with another 10 minutes of core exercises to make sure we didn't miss anything, for a total of 45 minutes of six-pack blasting work. . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

2 days ago
#basecampfamily - You won't want to miss a full 45 minute workout of all Abs & Core with CORE 45! . . •Benefits: Improved core strength, definition & endurance •Muscles Used: Abs, Core, Obliques •Equipment Used: Bodyweight Nothing but core exercises for our entire 35 minute class, using all kinds of movements. We follow this up with another 10 minutes of core exercises to make sure we didn't miss anything, for a total of 45 minutes of six-pack blasting work. . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

2 days ago
Weer een top LXR lesje geknald met alle dames! 💥🔥. #gym #gymlife #fitlife #basecampfitness

2 days ago
COMING SOON! Basecamp is a revolutionary 35-min workout that provides a quick & effective full body workout. Link in bio for more info and founders pricing! • • • • • #basecampnorthloop #basecampfitness #minneapolis #northloop #basecampmpls #strongMN #youstrongerfaster #fitness

2 days ago
When #ArmDay is life. . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

2 days ago
When #ArmDay is life. . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

2 days ago
When #ArmDay is life. . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

3 days ago
A great poet once said...”Bust it down Thotiana” . . . #losangeles #basecampfitness #model #goldenhour

3 days ago
#nationalloveyourpetday - Post your favorite #dogsofbasecamp photos in celebration of our furry friends! 💙🐶🐾 . . #basecampfitness #fitfam #basecampfamily #puppy #community #family #motivation #youstrongerfaster

3 days ago
#basecampfamily - Join us today for that upper body pump, IRONWORKS: Shoulders & Arms! . . •Benefits: Increase strength, build lean muscle •Muscles Used: Shoulders and Arms •Equipment Used: Barbells, Kettlebells, Dumbbells Today is the perfect complement to yesterday’s leg day, we’re lifting heavy weights to work your shoulders and arms. . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

3 days ago
#basecampfamily - Join us today for that upper body pump, IRONWORKS: Shoulders & Arms! . . •Benefits: Increase strength, build lean muscle •Muscles Used: Shoulders and Arms •Equipment Used: Barbells, Kettlebells, Dumbbells Today is the perfect complement to yesterday’s leg day, we’re lifting heavy weights to work your shoulders and arms.

3 days ago
#basecampfamily - Join us today for that upper body pump, IRONWORKS: Shoulders & Arms! . . •Benefits: Increase strength, build lean muscle •Muscles Used: Shoulders and Arms •Equipment Used: Barbells, Kettlebells, Dumbbells Today is the perfect complement to yesterday’s leg day, we’re lifting heavy weights to work your shoulders and arms. . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

3 days ago
#basecampfamily - Join us today for that upper body pump, IRONWORKS: Shoulders & Arms! . . •Benefits: Increase strength, build lean muscle •Muscles Used: Shoulders and Arms •Equipment Used: Barbells, Kettlebells, Dumbbells Today is the perfect complement to yesterday’s leg day, we’re lifting heavy weights to work your shoulders and arms. . . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

3 days ago
Making exercise a priority because I like food too much. Also because I work in cardiology and can’t be slangin’ heart health advice unless I live that life too 🥊 Who wants to come to a free class? (not always boxing, mostly interval training with alternating weight circuits and cardio on the assault bike classes are 45 min long parking is free and easy all levels welcome lemme know ok love u bye)

3 days ago
The count down begins! 4 days out so do not miss the mixer this Saturday at Solidarity from 5-7pm! Food, drinks and your basecamp fam so come out for the party! See you all there! #basecampfitness #basecampsm #basecampsantamonica

3 days ago
🐕😊My @basecampsf Buddy. Always a warm welcome! 💕 #HeroTheDog #HeHasALittleMohawk😆 #BasecampFitness #BasecampFam #Nike #PlacesMyFeetGo #FootprintDiaries #MesPieds #MyFeet

3 days ago
when life’s a #stepandrepeat @hellodollybway @basecampweho @seesantamonica #tbt #lastweekend

3 days ago
Trainer Tip Tuesday-More than meets the abs Engage the core! We hear it every class and apply it to almost every exercise we do. While those 9 minutes at the end of class can help us to achieve the almighty six-pack, there are far more amazing benefits that come with building a strong core: -Reduced injury and back pain by reducing the load on the lower back and stabilizing the spine -Strengthens overall fitness and athletic performance-supports heavier lifts, agile movements and stability -Increased ease of daily functionality-think bending down to tie your shoes or reaching for that tall shelf -Better posture-reduce the slouch at your desk! Before you head to that barbell press or dumbbell pullover, take a moment to consciously contract the core and straighten out your lower back. Think about pulling your belly button in towards your spine. Finally, remember to breathe! Practice exhaling deeply out of your mouth and feel the impact that breath has on your core tightening. Here are a few of our favorite moves. Next time the 35 minutes up, head to the floor and build up that core! . . #basecampfitness #basecampfamily #fitfam #intervaltraining #trainertip #fitness #community #workout #motivation #trx #youstrongerfaster

3 days ago
Trainer Tip Tuesday-More than meets the abs Engage the core! We hear it every class and apply it to almost every exercise we do. While those 9 minutes at the end of class can help us to achieve the almighty six-pack, there are far more amazing benefits that come with building a strong core: -Reduced injury and back pain by reducing the load on the lower back and stabilizing the spine -Strengthens overall fitness and athletic performance-supports heavier lifts, agile movements and stability -Increased ease of daily functionality-think bending down to tie your shoes or reaching for that tall shelf -Better posture-reduce the slouch at your desk! Before you head to that barbell press or dumbbell pullover, take a moment to consciously contract the core and straighten out your lower back. Think about pulling your belly button in towards your spine. Finally, remember to breathe! Practice exhaling deeply out of your mouth and feel the impact that breath has on your core tightening. Here are a few of our favorite moves. Next time the 35 minutes up, head to the floor and build up that core! . . #basecampfitness #basecampfamily #fitfam #intervaltraining #trainertip #fitness #community #workout #motivation #trx #youstrongerfaster

3 days ago
Trainer Tip Tuesday-More than meets the abs Engage the core! We hear it every class and apply it to almost every exercise we do. While those 9 minutes at the end of class can help us to achieve the almighty six-pack, there are far more amazing benefits that come with building a strong core: -Reduced injury and back pain by reducing the load on the lower back and stabilizing the spine -Strengthens overall fitness and athletic performance-supports heavier lifts, agile movements and stability -Increased ease of daily functionality-think bending down to tie your shoes or reaching for that tall shelf -Better posture-reduce the slouch at your desk! Before you head to that barbell press or dumbbell pullover, take a moment to consciously contract the core and straighten out your lower back. Think about pulling your belly button in towards your spine. Finally, remember to breathe! Practice exhaling deeply out of your mouth and feel the impact that breath has on your core tightening. Here are a few of our favorite moves. Next time the 35 minutes up, head to the floor and build up that core! . . #basecampfitness #basecampfamily #fitfam #intervaltraining #trainertip #fitness #community #workout #motivation #trx #youstrongerfaster

3 days ago
Trainer Tip Tuesday-More than meets the abs Engage the core! We hear it every class and apply it to almost every exercise we do. While those 9 minutes at the end of class can help us to achieve the almighty six-pack, there are far more amazing benefits that come with building a strong core: -Reduced injury and back pain by reducing the load on the lower back and stabilizing the spine -Strengthens overall fitness and athletic performance-supports heavier lifts, agile movements and stability -Increased ease of daily functionality-think bending down to tie your shoes or reaching for that tall shelf -Better posture-reduce the slouch at your desk! Before you head to that barbell press or dumbbell pullover, take a moment to consciously contract the core and straighten out your lower back. Think about pulling your belly button in towards your spine. Finally, remember to breathe! Practice exhaling deeply out of your mouth and feel the impact that breath has on your core tightening. Here are a few of our favorite moves. Next time the 35 minutes up, head to the floor and build up that core! . . #basecampfitness #basecampfamily #fitfam #intervaltraining #trainertip #fitness #community #workout #motivation #trx #youstrongerfaster

3 days ago
Trainer Tip Tuesday-More than meets the abs Engage the core! We hear it every class and apply it to almost every exercise we do. While those 9 minutes at the end of class can help us to achieve the almighty six-pack, there are far more amazing benefits that come with building a strong core: -Reduced injury and back pain by reducing the load on the lower back and stabilizing the spine -Strengthens overall fitness and athletic performance-supports heavier lifts, agile movements and stability -Increased ease of daily functionality-think bending down to tie your shoes or reaching for that tall shelf -Better posture-reduce the slouch at your desk! Before you head to that barbell press or dumbbell pullover, take a moment to consciously contract the core and straighten out your lower back. Think about pulling your belly button in towards your spine. Finally, remember to breathe! Practice exhaling deeply out of your mouth and feel the impact that breath has on your core tightening. Here are a few of our favorite moves. Next time the 35 minutes up, head to the floor and build up that core! . . #basecampfitness #basecampfamily #fitfam #intervaltraining #trainertip #fitness #community #workout #motivation #trx #youstrongerfaster

3 days ago
Don't miss out on today's #legday workout, FOURTH QUARTER! . •Benefit: Muscular strength and endurance maintain coordination & agility when fatigued •Muscles Used: Legs & Glutes •Equipment Used: Barbell, Dumbbell, Ladder Its 4th quarter, the last mile, the final round... Can you still move with the same level of speed, quickness and agility you started with? Today's lower body training session will challenge you to push through fatigue and continue to control your movements on the agility ladder between lower body strength moves. . #basecampfitness #basecampfamily #youstrongerfaster #fullbody #workouts #stronghearts #fitfam #family #motivation #norcal #socal #strength #functional #health #intervaltraining #lifting #cardio #fitness #fitfam #climbyourmountain #inoutdone #freetrialclass #strongweho #strongsm #strongbg #strongsf

3 days ago
🚨We’ve got a MAJOR MILESTONE here at our studio — Our very FIRST 1,000 CLASS Milestone in West Hollywood! 🚨 CONGRATULATIONS, BRADLEY!! Bradley has been crushing classes with us since December of 2015 💪🏽 Thank you so much for your time, energy and dedication. It’s been amazing to watch your journey and transformation over the years. Looking forward to the next 1,000 💙 #basecamp #basecampfitness #basecampweho #strongweho #basecampfamily #fitness #fitnessjourney #milestone #progress #1000classes

4 days ago
Elke week een nieuwe work-out! Durf jij de eerste te zijn deze week? 🥵😃. #gym #gymlife #fitlife #basecampfitness

4 days ago
Gotta squat before I tie the knot. 🥊 @basecamppasadena x @polydeux Such a fun and motivating workout w/ interval training at your highest intensity! Definitely going to do more boxing classes throughout this year. Thanks for having all of us Mariel & Basecamp. 📍They have Locations all over Los Angeles, so make sure to check out one. They offer a free class for first timers, so give it a shot🙌🏼 #basecampfitness #fitnessgoals #boxing