ageisjustanumber popular medias
35 seconds ago
Forgot to post this Monday but this is my lovely Monday morning 1130am #bodybalance class @theessexgolfcountryclub these guys have been working super hard since January and the class has grown in numbers weekly I am looking forward to sharing the new release with you all soon in April ! Keeping in mind the majority of the class are 65+ and they can do more than some of the youngsters out their !!!! #ageisjustanumber and to be honest that is a theme in a few of my other Balance classes to ! Their is no end to the possibilities of becoming #fitandhealthyafter40 and #flexibility if you put in the #effort you can #achieveanything
14 minutes ago
Birdsong began at 5:39 this a.m. By then, I'd gotten in a 30 min. upper body workout, had my water before getting out of bed, lemon water first thing downstairs, celery juice while studying, which came next. When I open my eyes each a.m., I always say, "This is the day the LORD has made. Let us rejoice and be glad." I love being up early, never rushing, completing good tasks for mind, body, and soul. Yeah, some days are easier than others to push myself out from the blankets. And I slept so so good last night, so peacefully and comfortably. I remember when I didn't, remember when I'd lay awake for an hour or two between 2 & 5 in the morning, stressed, negative thoughts looping, random, dumb crap from years earlier, too. No more. I combat those with His Word. I've learned by daily training, daily comittment, daily investment to explode negativity into oblivion when it appears. I learned I can manage my thinking. There is Divine power and strength in His word. Oh my, how far I've come in a year and a half. I used to think I was strong and courageous. I had no idea how much stronger I could become. From hating life, anxiety, depression, sadness, despair, loneliness I now live in beautiful peace. Nothing changed externally. I changed me. I've put in the work and continue to do so everyday, and because of that I am so much more useful to others. Last evening I worked on my workshop presentation, rejoicing in the fact that I have this rock solid ability to help others live a more fulfilling life. "I delight greatly in the Lord; my soul rejoices in my God. For He has clothed me with garments of salvation and arrayed me in a robe of righteousness..." Isaiah 61:10. What do you do to combat negative thoughts? Have a beautiful day.
#inspirationalblogger #over50andfabulous #leadbyexample #daretobedifferent #bethechange #beunique #seekhimdaily #motivationalblogger #puthimfirst #dailydevotional #beunique #redefiningage #ageisjustanumber #mindfulness
21 minutes ago
Ready for rain—‘tis the season!
@shopjarbo coat in a great go-with-everything color. Love the large snaps for easy on and off. @studiostmarie rain hat.
Bought this @mm6maisonmargiela white blouse during my travels last year. White blouse as souvenir! Interesting styling on this one.
@rundholzofficial trousers—one of my first purchases from this brand. The style works for me year after year. @calvinklein kitten heels—also a versatile neutral metallic.
38 minutes ago
I love this image, nice words, excellent message but
Its not easy, specially ...
“forgive others” 🕊
I know for sure that there is not peace without forgiveness because forgiveness is the best gift we can give to ourselves and it will makes us stronger. 🐘
I’m working on a better version of me, not only trying to keep a healthy body but eliminating pain of my mind and soul. My life has not been easy and the smile you see in me today was built out of hard work and positive attitude in times of trouble. 🐘
I have a deal with my self I evaluate my actions and not everything goes as planed, so regret comes to play, “
oh maybe I should have done different” then I forgive myself because I am #onlyhuman
And Yes... I am still struggling, but I am willing to take a deep breath, forgive and smile. #spreadlove # positivevibes #namaste
41 minutes ago
How amazing is it to share our lives and our journey with people around us. Having a community that supports you is such an important part of any journey you embark on.
May you all be blessed with support. And if you dont have support, please contact us so that we can be your partner in changing your life.
Lots of love
#bethereforeachother #bonnyelle #community #girlpower #ageisjustanumber #
45 minutes ago
Tô me afastando de tudo que me atrasa, me engana, me segura e me retém. Tô me aproximando de tudo que me faz completo, me faz feliz e que me quer bem. Tô aproveitando tudo de bom que essa nossa vida tem. Tô me dedicando de verdade pra agradar um outro alguém. Tô trazendo pra perto de mim quem eu gosto e quem gosta de mim também. Ultimamente eu só tô querendo ver o ‘bom’ que todo mundo tem. Relaxa, respira, se irritar é bom pra quem? Supera, suporta, entenda: isento de problemas eu não conheço ninguém. Queira viver, viver melhor, viver sorrindo e até os cem. Tô feliz, tô despreocupado, com a vida eu tô de bem.
Caio Fernando Abreu #4050emais #bepositive #ageisjustanumber #sejafelizsempre #liberdadedeservocêmesmo #focadaemserfeliz
50 minutes ago
Pabungse chahi 70 ni
He's 70 years old and outperforming us in the gym
he always comes to the gym with a smile and walks away with one too
This what I aspire to be when I'm his age
The leading example that age is just a number and you can be healthy at any age😊😊😊
Fitness is a lifestyle
It should be fun, natural and joyful
You don't have to look like a movie star
but you should feel happy, confident and active
#oldisgold #70 #vs #29
#allnatural #healthy at any #age
#fun in the #gym #blessed🙏
#defy the #norm
1 hour ago
"𝙳𝚘𝚗’𝚝 𝚑𝚘𝚕𝚍 𝚋𝚊𝚌𝚔 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚘𝚏 𝚊 𝚗𝚞𝚖𝚋𝚎𝚛 𝚊𝚗𝚍 𝚍𝚘𝚗'𝚝 𝚛𝚞𝚜𝚑 𝚒𝚗𝚝𝚘 𝚝𝚑𝚒𝚗𝚐𝚜 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚒𝚝 𝚏𝚎𝚎𝚕𝚜 𝚕𝚒𝚔𝚎 𝚝𝚒𝚖𝚎 𝚒𝚜 𝚜𝚕𝚒𝚙𝚙𝚒𝚗𝚐 𝚋𝚢. 𝙳𝚘 𝚠𝚑𝚊𝚝'𝚜 𝚛𝚒𝚐𝚑𝚝 𝚏𝚘𝚛 𝚢𝚘𝚞. 𝙷𝚘𝚕𝚍 𝚘𝚗, 𝚜𝚕𝚘𝚠 𝚍𝚘𝚠𝚗 𝚊𝚗𝚍 𝚋𝚛𝚎𝚊𝚝𝚑𝚎 𝚒𝚗. 𝚈𝚘𝚞𝚛 𝚊𝚐𝚎 𝚒𝚜 𝚢𝚘𝚞𝚛 𝚊𝚐𝚎 𝚋𝚞𝚝 𝚖𝚘𝚛𝚎 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝𝚕𝚢 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎 𝚒𝚜 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎. 𝙳𝚘𝚗'𝚝 𝚌𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝚓𝚘𝚞𝚛𝚗𝚎𝚢 𝚜𝚘 𝚝𝚑𝚊𝚝 𝚒𝚝 𝚖𝚊𝚝𝚌𝚑𝚎𝚜 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚎𝚕𝚜𝚎'𝚜. 𝚆𝚎 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚠𝚊𝚕𝚔 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝 𝚙𝚊𝚝𝚑𝚜 𝚜𝚘 𝚝𝚑𝚎 𝚠𝚑𝚘𝚕𝚎 𝚠𝚘𝚛𝚕𝚍 𝚌𝚊𝚗 𝚋𝚎 𝚎𝚡𝚙𝚕𝚘𝚛𝚎𝚍. 𝚁𝚎𝚟𝚎𝚕 𝚒𝚗 𝚝𝚑𝚎 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚌𝚎𝚜 𝚊𝚗𝚍 𝚎𝚗𝚓𝚘𝚢 𝚠𝚑𝚎𝚛𝚎 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚒𝚗 𝚝𝚑𝚒𝚜 𝚖𝚘𝚖𝚎𝚗𝚝." 🙏💫❤️ #liveinthemoment #41 #ageisjustanumber #idontgetoldjustbetter #birthdaygirl #happy #happiness #true #quotestoliveby
1 hour ago
Today is International Day of Happiness! 😊💙❤️
Here’s my 5 favourite things to do daily so I feel happy from my inside and out.
🙏🏼 1. Meditate - focus on my breath.
🚶🏻♀️2. Taking a walk outside.
📝3. Writing in my gratitude journal for 3 things I am grateful for in my life.
🍃 4. Connecting with nature - sunshine, fresh air, taking in the sights and sounds
👋🏻 5. Saying hello, good morning or good day!
How about you? What are your favourite things?
1 hour ago
•CrossFit for Seniors•
Vanuit de overtuiging dat onze trainingsmethode een positief effect heeft op alle leeftijdscategorieën, komt er binnenkort een nieuwe les, specifiek gericht op senioren.
Ben je 55+ en wil je graag fitter worden, lekkerder in je vel zitten en op een leuke effectieve manier sporten in een kleine groep met leeftijdsgenoten?
Kom dan naar onze open dag op zondag 14 april, vanaf 12 uur!
Wij zijn ervan overtuigd dat CrossFit een positief effect kan hebben op jouw dagelijkse leven! Er wordt gewerkt met functionele oefeningen, die op elk niveau en voor iedereen zijn uit te voeren.
1 hour ago
Heute geht es mal um Krafttraining für Frauen - Oft schon gehört: "Ich möchte aber nicht wie Arnold aussehen und bloß keine Oberarme wie er bekommen!" 💪
Diesen Mythos gegenüber Krafttraing für Frauen habe ich immer wieder gehört. Auch wenn sich immer mehr Frauen an die Gewichte trauen um vernünftig zu trainieren gibt es immer noch Unsicherheiten. Vielleicht können wir diesen Mythos etwas aus dem Weg räumen :)
⚠️FAKTEN für einen Muskelaufbau: + Die Muskulatur ist unser größtes Stoffwechselorgan (höher Kalorienumsatz)
+ Mehr Muskeln = mehr Stabilität der Gelenke + Krafttraining für mehr Knochendichte (Osteoporose Prophylaxe)
+ Krafttraining als Diabetische Prophylaxe
+ Mehr Muskeln = Formung des Körpers
+ Bänder, Sehnen und Gelenke werde gestärkt und geschmeidig gehalten
Und das sind nur die gesundheitlichen Vorteile! Optisch sind natürlich die Geschmäcker verschieden und jede Frau sollte so Trainieren wie es ihrem Ziel entspricht.
Wenn Du aber kontrolliert und vor allen Dingen gesund abnehmen möchtest ist es sogar Wissenschaftlich bewiesen: Das eine Kombination aus einer ausgewogenen Ernährung (wie die Empfehlungen die ihr von uns erhaltet) + Krafttraing und/oder unseren Functional Fatburner unschlagbar ist auf dem Weg zur Wunschfigur. Selbstverständlich passiert das ganz ohne Wundermittel/ Pulver/ Pillen/ Shakes oder andere Sachen die manche Trainer in ihrer Unwissenheit empfehlen.
Die ANGST vor dicken Muskeln und einem männlichen Erscheinungsbild ist vollkommen unberechtigt! Allein durch den weiblichen Hormonspiegel wirst du von einem moderaten Muskelaufbautraining noch lange nicht zum Hulk ☝️ Falls dies aber dein Ziel sein sollte ist auch dies mit viel Disziplin, Willenskraft und der richtige Ernährung möglich! Aber auch hier ist zu beachten, dass dies nicht von heute auf morgen passiert.
Du hast noch Fragen? Dann kontaktiere uns doch einfach.
Dein @hogg.fitness Team
1 hour ago
A grandma is warm hugs and sweet memories. She is a little bit parent, a little bit teacher, and a little bit best friend. 🌸☀️☀️
1 hour ago
The songs that you know & love from the era when your biggest Goal was to get a spiral Perm like Charlene’s 🤣
Hands up if you had one 🙌
2 hours ago
When I was 18, I wished to be 21.
When I was 21, I wished to be 25.
When I was 25, I wished for nothing else... I feared my 30s because it was perceived as "old." However, the 30s was the best years of my life. It created a pathway to adulthood and it justified who and what I would become. Today I celebrate the last hours of my fabulous 30's and looking forward to my fabulous 40s! 🎂🥂🍻 #AgeIsJustANumber #Wiser #Cheers #LifeIsWhatYouMakeIt #LastOfMy30s
2 hours ago
#NANADOESMYMAKEUP ... video coming to the YouTube tomorrow would mean the world if you could tune in 💗 A few laughs guaranteed 🤣👏
2 hours ago
First of all, forgive the veiny hand shot! Most people get excited when they can finally fit into their ‘goal’ pair of jeans- so do I (!!)- but I felt that same excitement when I was finally able to put this ring on again without panicking it would get stuck! What I’ve noticed is that all of my efforts of healing my gut and ‘uninflaming’ my body have paid off. Water retention is mostly a thing of the past and I’m definitely less puffy, as my ring and jeans prove! And by the way, it’s been many years since this ring easily slipped on and off my finger. I’m not a nutritionist so this is unprofessional advice but suffice it to say that what I’ve learned is that persistent bloating and water retention can be indicative of issues within your gut (in my case I had 2 active parasite infections that had to be treated with antibiotics and dysbiosis). Feel free to ask me any questions! 💋
2 hours ago
WHAT IS AGING?👵🏻👨🏻🦳 @josephrainman with #mydad -
👨🏻🦳❗️Aging is basically the accumulation of damage and errors caused by a collection of varied processes that harm the functions of the body through the accumulation of waste, imperfect repair, the deregulation of cellular processes, the dysfunction of the immune system, chronic inflammation, and other disorders.
👨🏻🦳The body attempts to maintain an equilibrium between the damage that aging causes and the repairs it makes to try to offset this; this balance is known as homeostasis. 👨🏻🦳Unfortunately, as time passes, the repair mechanisms cannot keep pace with the damage; it begins to build up and eventually reaches pathological levels, leading to the familiar diseases of old age that we all recognize. Quite simply, the aging processes cause damage, which eventually leads to age-related diseases.
👨🏻🦳❗️But we can do many things to slow down the process of aging. We have to be careful with the FOOD INTAKE (don’t forget about INTERMITTENT FASTING) and we have to EXERCISE regularly. There are also many ANTI-AGING SUPPLEMENTS and MEDICINE which can slow down the process of aging (NAD BOOSTERS, METFORMIN, SENOLYTICS, PEPTIDES BIOREGULATORS)
#aging #age #antiaging #antiageing #ageregression #ageisjustanumber #health #healthy #healthylifestyle #healthylife #healthyfood #healthyeating #healthylife #happylife #fatherandson #family #youth #youthful #medicine #supplements #science #nad #metformin #peptides #fasting #intermittentfasting #50 #50plusandfabulous #fitafter50
2 hours ago
Good Morning everyone! A wee pearl of Wednesday Wisdom for you......
. “Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.” – Jamie Paolinetti
Have a wonderful day!💗😘
2 hours ago
This is Linda. A few weeks ago Linda fell after leaving a @unionmhockey game. She was helped by an athletic trainer and "very nice young man" from @harvardmhockey who was heading out to their team bus, and then spent a while in the Union training room covered in ice. She had bad swelling and bruising on her leg and ribs, and despite also hitting her head, sustained no serious injuries and walked away under her own power.
Linda took a week off from training, and then felt good enough to come back despite still having significant swelling and bruising. We understandably took it easier and did more upper body movements, but she then proceeded to do this - squatting lower than she ever had before. Strong, consistent, optimistic, resilient - be like Linda.
Linda is a lifelong Union fan, but a big, big thank you to Harvard Men's Hockey for your actions and helping take care of her after the game.
#belikelinda #strong #durable #consistent #awesome #ageisjustanumber #training #coaching #fitness #health #hardertokill #qualityoflife #betterhumans #betterlife #independence #cliftonparkny #ninjaarmy #ca #capitaldistrictstrainingcenter #webuildhammers #contemporaryathlete
3 hours ago
उम्र सिर्फ* एक *संख्या है ...*
आपकी जीवनशैली* आपको इससे लड़ने में मदद करती है। ध्यान दें, इनमें से एक केवल 62 साल का है।
14 hours ago
What a pleasure chatting with Alan Robson tonight for his #nightowls show on @metroradiouk! Catching up on the latest and talking about ghosts hunting, how I moved from Canada to the US to the UK and more! Airing tonight with an exclusive acoustic version of #IJustWannaDisco 👏🎧🎙