9 seconds ago
Abs....💪💪💪 #abs #abdominals #gains #bulk #bulking #hench #henching #fitness #ripped #shredded #cut #muscle #musclememory #muscles #gym #gymlife

11 seconds ago
30 minutes is only 2% of your day. Don’t even try to tell me you don’t have time to work on yourself. That’s bull. You just don’t want to make it a priority Day 9: upper body is done • • • • • #weightlifting #homeworkout #workoutathome #gymlife #nogymnoproblem #gains #strength #homefitness #healthyishappy #lifting #homegym #homeworkouts #fitnesstransformation #dedication #wod #lift #muscle #workoutmotivation #weights #gymrat #liftheavy #weighttraining #gainz #abs #instafit #fitnessaddict #strong #getfit #fitnessmotivation #fitlife

23 seconds ago
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26 seconds ago
Tellem Lo$ @awesomehall #london #Philly #cigar #body #fitnessmotivation #menswear #streetwear #vscocam #abs #instagood #famousdex #carribean #beats #hiphop #producer #photooftheday #studio #nfl #hongkong #exoticcar #lamborghini #skate #interiordesign #relax #xxxtentacion #npcbikini #trippieredd #rap #miami #squats

28 seconds ago
@randevudating .... when you need to swipe left on Bae.

41 seconds ago
This is YOUR life -- and you're meant to write your own badass story. . . The moment you stop telling yourself you should be further along or that so-and-so has x, y, & z thst you dont is the moment you become the hero of your own life. . . Stop comparing your journey to any single other persons. . . One minute you might have obliques on fire and the next you might have a muffin top in your cute green slacks. Does your thyroid or pcos or autoimmune disorder put you on a slower path -- probably!!! But does that mean you look at Sally slim and tan and say I'll never look like her? . . It's not about where you are, but WHO you are. . . You're the girl who wants to be healthy because she deserves to feel her best. . . You're the girl who wants to be able to run around the playground with your kid and then the backyard with your dog then still have the energy and happiness to cook dinner do some laundry and ALL WITH A SMILE on your face. . . ... or make it through a work day without the need for a nap ... . . You're the girl who's too stubborn to quit on herself because too many people, doctors or naysayers chimed in on what you "cant do" for yourself -- including your own inner monologue. . . Time to grab a sharpie and start putting down permanent positivity in your life and erasing the bullshit - because if theres one thing I'm learning daily its that we are in charge of our own lives and there's not 1 thing that weighs us down in it that we dont allow to be there. . . . . #stubborn #lovehandles #abs #fitish #bullshit #healthjourney #stitchfix #pcos #thyroid #autoimmune #changeyourlife #badass #oilfieldwife #csectionrecovery

45 seconds ago
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1 minute ago
In a world full of touchy Tony’s, it’s ever more important to be yourself. Some people will love you, some will hate you. The Marmite effect. Being “politically correct” isn’t the one in a world full of noise 🌍

1 minute ago
Erdbeeren und Himbeeren ❤️Love it.. 😍 #fitqueens #style #squats #eatclean #training #abs #ass #abnehmen #diet #fitfam #fashion #fitness #getfit #gesundabnehmen #healthy #Lowcarb #motivation #bikinibody #bodychallenge

1 minute ago
Lina @leenarodriguez crushing these decline sit ups w/medicine ball! 💪 #fitness #workout #workouts #exercise #gym #abs #fitnessmotivation #fitnessaddict #igfitness #igfit #fitfam #instafit #fitspo #gymlife #FitLife #getstrong #trainhard #gains #anytimefitness #westpalmbeach #wpb #g2hp #afwpb

1 minute ago
The Struggle is Real! Thank You @shep4fit sounds like I’m giving birth to the new me 🏋🏽‍♀️ far from perfect but definitely working on it 💪🏽 #thickwomen #thiccgirls #thicc #thickgirlproblems #thickfit #girlswhisquat #girlswholift #letsgetit #herbalife #healthychoices #perfectingmybody #Repost @shep4fit with @get_repost ・・・ Toot it up Tuesday! Let’s go! Summers approaching. For booty gains get at me. I got the recipe! @rosemina_designs #shep4fit #strength #health #endurance #power #personaltrainer #la #fit #fitness #fitnessmotivation #fitnessmodel #gains #booty🍑 #abs #muscles #summer #bootyworkout

1 minute ago
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1 minute ago
❌Cuando los hábitos no cambian y las ganas de superarme me invaden...❌ ___________________ Utiliza el peso en tu beneficio... ___________________ #crossfit #body #bodybuilding #culturismo #mensphysique #hardwork #entrenamiento #training #instagood #instagym #legday #gainz #murcia #nutricion #suplementos #nutricionatletica #modagym  #musculacion #motivation #motivacion #abs #eatclean #fitnessaddict #fitness #fit #fitnessmodel #aesthetic #gym

1 minute ago
MAKE YOUR LIFE A MASTERPIECE, IMAGINE NO LIMITATIONS ON WHAT YOU CAN BE, HAVE OR DO. - - You only live once, so why not try to be the best person you can be, have the best character you can have and build the best physic your mindset can imagine. If you can imagine it, you can visualise it, if you can visualise it, you can realize it. Nothing is impossible. Make the impossible, possible. And always treat people how you want to be treated, all the goodness will return at your direction in double. - #fitness #gym #motivation #workout #fit #tattoos #tats #training #healthy #ink #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #tatted #zyzz #aesthetic #exercise #train #determination #inked #tattoo #inkedup #abs #shredded #aesthetics #active

1 minute ago
MY SECOND SHORT VIDEO (DYNAMIC I.2018) 🙏💪🔥🔥 ____________________ @barstarzz  @calisthenics.worldwide @unlimitedstrengthcrew @calisthenics_athletes @calisthenics_best @dsworkout @beast_of_static @motivationoverload @calisthenics_workout_athletes @calisthenics_best @flyingkorash @eryc_ortiz @dan_rosenberg_ @wb.marvelous #calisthenics_best  #workout_professionals #streetworkout #workout #training #trening #calisthenics #kalistenika #gymnastics #bodyweight #polishboy #polskichlopak #barbrothers #barstarzz #abs #motywacja #dsworkout #nevergiveup #sport #TeamOrtizSW #teamkorash #motivation #strength #gym #fit #fitness #wswcf

1 minute ago
Vabbè dai per una volta faccio anche io lo scostumato🙈 #scostumato #calisthenics #phisyque #progress #selfie #love #qatar #doha #mirror #shower #instagood #italianboy #picoftheday #travelaroundtheworld #enjoythelife #workout #afterworkout #instacool #muscles #chest #arms #abs

1 minute ago
Leg Goals 😍♥️ 📷 @danimunozfit . . Follow @handsome_fitness_ 👈 #deeplyshredded . . #makeitwork #roadtriplife #fit #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving

1 minute ago
New #coreworkout options to add to your #gym routine or simply practice at home to stabilise #hips #pelvicfloor #back and #abs 🤸‍♂️🏋️‍♂️ ———————————————— 2 variations here: 1. Alternate arm lifts keep core/hips steady lower core engaged and back flat 2. Alternate pull throughs with light weight (2.5kg in video) try not to let your trunk move🙌😀 ————————————————- Happy Training 😎🏆🏋️‍♂️

1 minute ago
Iluminado que eles falam 🌍☀️👽 - - - - - - #tarde #horadoshow #treino #abs #shape #sol #tatoo #gym #academia #foco #semerrar #life #amor #fe #evoluir

1 minute ago
thanks @b.cheezey for your advice on those messages, I'm having a nice result. Im really gratefull. #fitness #fitnessgirl #fit #fitnessmotivation #portrait #photography #selfie #photo #iphone #abs #me #girl #tattoo #tattoos #tattooed #inked #inkedgirls #ink

1 minute ago
This is how I keep track of my macros... 😜 🌮🍕🍩. . . #bodybuilding #strong #biceps #squat #pizza #donuts #powerlift #dedication #abs #aesthetics #arnold #workout #running #iifym #savage #conquer #military #style #inspire #motivate #muscles #physique #navy #usa #freedom #uniform

1 minute ago
Blessed . . . . . . . . . . . #BradPitt #photo #photography #men #actor #model #brad #pitt #brangelina #tatto #abs #muscle #beautiful #love

1 minute ago
Really needed to go to that event today. Still won’t be putting any pressure of potentially competing but it has definitely made me want to take training to a different level. I want to double the amount of muscle I currently hold and il make sure I do that for sure. Don’t want to waste what I believe are half decent genetics so we’re going to push this 👊 . . Who’s coming along for the journey 🔨 . . Nice to have @josh_goodfellow & @steve_winter_74 back on form!

1 minute ago
Alpha Female Class 17: week two, day two. #legs #legday #abs #evanchildsfitness #unico #protein #bcaa #alphafemale #AF17 #girlswholift #fitat40 #fitover40 #fitat50 #fitover50

1 minute ago
"A teraz bracie życie pięknie mam jak Islandia" Q. #wroclaw #weekend #stoprocent #outfitoftheday #potd #back #noexcuses #nopainnogain #polishboy #instaboy #trening #motivation #followme #like4like #body #bodybilding #aesthetic #menpshysique #trainhard #passion #abs #lift #gymfreak #gym #lifestyle #fitlife #fitboy #withmylove

1 minute ago
No even gonna lie to you there is something discouraging about seeing yourself one way and then your current state. Granted I am not carb depleted or in a caloric deficient. I’m not prepping for any shows in the near future but am growing and I’m not mad about that. Life is going to change drastically towards the end of the year and I am training for he mental and physical requirements for that time. Exciting things coming and I am ready for the coming challenges! #transformation #transformationtuesday #lean #shredded #abs #dailymotivation #gymmotivation #fitnessmotivation #workisinmyblood #fit #fitfam #fitness #motivated #tattooed #tatted #tattedup #inked #inkedandfit #guyswithtattoos

2 minutes ago
Instant Pot Roast and Potatoes . SERVINGS 4 PEOPLE Ingredients . 🔸 3-5 pound beef chuck roast 🔸 1 tablespoon oil 🔸1 teaspoon salt 🔸1 teaspoon onion powder 🔸1 teaspoon garlic powder 🔸1/2 teaspoon black pepper 🔸1/2 teaspoon smoked paprika 🔸1 pound baby red potatoes 🔸4 large carrots, chopped 🔸1 large yellow onion, chopped 🔸4 cups beef broth 🔸2 tablespoons worcestershire 🔸1/4 cup water 🔸2 tablespoons corn starch . Instructions . 1⃣Turn on your instant pot and set it to "saute". In a small bowl stir together salt, pepper, garlic powder, onion powder, and smoked paprika. Rub mixture all over the roast to coat all sides. Drizzle oil in instant pot, wait about 30 seconds, then use tongs to place roast in the pot. . 2⃣Do not move it for 3-4 minutes until well-seared and browned. Use tongs to turn the roast onto another side for 3-4 minutes, repeating until all sides are browned. . 3⃣Switch instant pot to "pressure cook" on high and set to 60-80 minutes (60 for a 3 pound roast, 80 for a 5 pound roast. see notes if using baby carrots). Add potatoes, onions, and carrots to pot (just arrange them around the roast) and pour beef broth and worcestershire sauce over everything. . 4⃣Place lid on the pot and turn to locked position. Make sure the vent is set to the sealed position. When the cooking time is up, do a natural release for 10 minutes (don't touch anything on the pot, just let it de-pressurize on it's own for 10 minutes). . 5⃣After 10 minutes, turn vent to the venting release position and allow all of the steam to vent and the float valve to drop down before removing the lid. Transfer the roast, potatoes, onions, and carrots to a platter and shred the roast with 2 forks into chunks. Use a handheld strainer to scoop out bits from the broth in the pot. Set instant pot to "soup" setting. . 6⃣Whisk together the water and corn starch. Once broth is boiling, stir in corn starch mixture until the gravy thickens. Add salt, pepper, and garlic powder to taste. . 7⃣Serve gravy poured over roast and veggies and garnish with fresh thyme or parsley if desired. . @rsf_fitmeals

2 minutes ago
Currently waiting for these lil abs to make an appearance again. 🧐 Not going to lie, last week I really struggled with my eating & workouts. I was exhausted from my new schedule & felt starving alllll the time (I’m not- 2000 calories still 🤦🏼‍♀️). I took two rest days off in a row and got back on it yesterday with my eating & exercise. I feel recharged & ready to take on the week. Sometimes a rest day is just what you need to find the motivation/energy to get back into it. Just be careful you don’t take 365 rest days over and over again!! 😆 How’s your Tuesday going so far?? . . . Photo: @chris_frailey MUA: @mua_nat

2 minutes ago
Some sqwoots from yesterday’s session, 150kg for 3 sets of 8! If I told you I didn’t want to end it all by the end of the 3rd set I’d be lying, but we got it done 😅 followed this with 3 sets of 8 with 100kg on bench!

2 minutes ago
F U N is when you get a get swole af with #bangenergy @vpxredlineceo • • • • • • #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode #igfitness #abs #energy #workout #lifting #healthy #fitguy #gymlife #guyswholift #bodybuilding #fitnessjourney #protein #muscle #diet #cardio #fitfam #energydrink #caffeine

2 minutes ago
What a week 🤦🏽‍♀️ #selfie #weekend #ootd #makeup #style #eyes #summer #pout #brunette #lips #fit #fitness #instadaily #instafashion #instastyle #instagood #instalike #like4like #likeforlike #lfl #igers #celfie #mood #fitness #fitfam #celfie #mood #me #girl #abs #workout #gym #abs #flowers

3 minutes ago
Morphing & Evolving. #physical #mental #growth #morph #evolve #change #persistance #dedication #consistency #pain #pleasure #work #workout #fitness #healthy #muscle #confusion #back #leg #tricep #cardio #abs #day #music #sky #clouds #miami #positive #sober #introvert