5 months ago
La Seul Chose qui peut me STOPPER, C’EST MOI... 👀 🚫💪 #run #model #mode #travel #road #street #picoftheday #picture #instadaily #instamood #mood #photo #shoot #shooting #citation #expression #determination #beauty #photography #beastmode #shredded #abs #bodybuilding #diet #sun #sunset

5 months ago
#bfrbands #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation

5 months ago
The look on a client’s face when I say we’re bringing out the ropes • • • • #WELLFITNYC #NYC #personaltrainer #fitness #workout #fitfam #cardio #abs #workoutmotivation #fitnessmotivation #fitspo #aesthetic #gym #instafit #igdaily #adidas #igfitness #igfit #health #lifestyle #muscle #strong #bodybuilding #work #motivation #fitlife #active #fitnessaddict

5 months ago
Summer smiles✅🔆😁 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #sitges #men #instaboy #instagood #instagram #day #sweet #sea #amazing #boy #abs #cute #instagay #instafit #fitness #fit #muscle #gay #male #beard #gayboy #sun #beardsofinstagram #sixpack #sexy #model #handsome #spain #summer #likes @soboys @fitnesslovrs @sobooy

5 months ago
💓 . . . . . #girl #volleyball #beach #girls #sailing #sail #yacht #legs #beine #leggins #belly #stomach #abs #tbt #bikini #body #sport #gym #bmw #audi #workout #muscle #run #running #bodybuilding #motivation #determination #health #healthy #fit

5 months ago
Nous vivons aujourd'hui nos choix d'hier. Notre avenir dépend donc de nos décisions d'aujourd'hui. #fit #fitnesspark #fitnessgirl #fitnessmodel #abs #biceps #determination #shape #gymsharkoutfit #allblack #strongissexy #training #workhard

5 months ago
#abs #core #hang #hanging #coreworkout #absworkout #absdestruction #hard #hardwork #nevergiveup #hardcore

5 months ago
#crossfit #weightlifting #powerlifting #fit #fitness #fitfrenchies #inked #wod #workout #gym #deadlift #clean #snatch #abs #core #back #training #squat #nike #reebokcrossfit #paytheman #rogue #crossfitorion

5 months ago
Goodmorning and Happy Sunday from us☀️ - About to hit the gym with babe, what’s everyone up to today?! Back to that grind tomorrow! Happy Sunday peeps! - - - - - - - - - - - #gym #teeth #morning #sunday #goodmorning #happy #love #life #couple #fitcouple #goals #exercise #fun #cute #gymtime #health #selfcare #abs #muscle #colorado #coloradolife #lifestyle

5 months ago
Petite dédicace à mister @cyril__mr sur le travail du L-sit. . J'ai aussi beaucoup de mal à le tenir longtemps... . Mais on continue de le bosser sans cesse. . . #fit #yury #fitnessfrance #musculationfrance #crossfitfrance #basicfitfrance #basicfitfr #fitfrench #fitgame #bodychanging #nopainogain #teamyury #fitnessfam #prisedemasse #salledesport #frenchfitness #abdos #entrainement #frenchfit #aarmy #halterophilie #crossfitathlete #basicfitbe #abs #abdominaux #crunch #situp

5 months ago
TB! Gruß nach Colmar! War eine schöne Tour mit @thomas_stolte ! Sonntag ist durch! Kommt gut durch die nächste Woche! ✌️🦁 #ootd #potd #landrover #carsofinstagram #photography #portrait #fotografie #polishgirl #polishboy #polishwoman #fitfam #abs #shredded #hairstyles #fashionblogger #menstyle #outfitinspiration #bodygoals #classiccars #saarland #moderngentleman

5 months ago
Le vrai bonheur ne dépend d'aucun être, d'aucun objet extérieur. Il ne dépend que de nous! ⚡️ Une bonne semaine qui s’achève et un réel bonheur de passer des bons blocs de travail (cc @guillome_gar 👋🏻) 🕺🏼🏃‍♂️🏴‍☠️ ——————📸 @runnexplorer #Getitdone #Paris #TMM . . #AdidasRunner #Runner #fitness #getfit #workout #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #exercise #exercises #instafit #instagym #fitnessinspiration #workoutmotivation #workouts #fit #workingout #train #trainhard #cardio #training #gymlifestyle #abs #muscles

5 months ago
Swipe to see the whole leg workout today. I got the exercises and the reps below. Let me know if you give this workout a try. 1. Hamstring: 4x25 2. Leg Extensions: 4x10 each leg followed by 10 both legs 3. Hack Squats: 4x8 with a 2 second pause at the bottom before coming up 4. Glute Ham Raise: 4x10 5. Leg Press: 3x50 6. Calf raises: 3x10 with a 2 second pause at the top for the squeeze . . #FitFam #FitGuys #AlexWilright

5 months ago
Tänään oli menoa ja meininkiä.Mikä ilahduttavinta heti kun tuli tauko, niin lapset alkoivat matkimaan ja tekemään samoja liikkeitä perässä😍 #Streetworkout #family #perhejumppa #kids #lapset #matkii #ropetraining #boxjump #jump #crostraining #outdoorworkout #outdoortraining #workout #fitfam #kehonpainolla #kehonpainoharjoittelu #pullup #abs #workout #traktorinrengas #tyres #tarmoojataistoo

5 months ago
Gains 💯💪 #leanmuscle #vascularização #vascularity #ripped #shredded #70kg #bodybuilding #bodybuilder #gymmotivation #gym #gymlife #fitness #fit #fitfam #fitnessmodel #mensfashion #instafit #fitindia #indiafitness #gymshark #delhifitness #delhi #protein #beastmode #muscle #gains #fitspo #abs #asthetic #shredded

5 months ago
#змея #выходные #люблюнемогу #домашнийлюбимец #полоз #30tododia #crossfit #crosfitgirls #nopainnogain #bodybuillding #treinamentofuncional #projetocarolbuffara #gym #lifestyle #motivation #pratiquesaude #ficaarnoldporra #beautiful #tranformandopreguiçaemmusculo #love #vidadeatleta #foco #modelofitness #eatclean #abs #отдых #времяостановилось #чудо #красота #супер

5 months ago
CABLE ONLY BACK & SHOULDERS My workout schedule has been pretty off lately but I’ve been in the middle of moving into my new apartment so it’s been pretty hectic!! - Here are some basic exercises that you can do with dumbbells and other things but cables was nice because I didn’t have to walk all over the gym to go to new equipment so it was pretty quick 😁 - LIKE💜 & SAVE📌 - 🔮3x12 cable one arm upright row 🔮3x12 cable front raises 🔮4x12 wide grip face pull 🔮4x12 straight arm lat pulldown 🔮4x12 close grip lat pulldown - #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #gains #instagood #muscle #abs #legs #instafit #fitnessmodel #healthylifestyle #beavisionary #follow #personaltrainer #exercise #fitnessgirl #fitnessmotivation #gymshark #weightloss

5 months ago
Let's get to work people. Tomorrow is a monday so let's start off this the right way 💪💪💪💪 • • • • • • 8 weeks transformation program Cutting/shredding/lean bulking DM for online coaching programs 📞7 11 22 88 3 📧elhachem.wael @gmail.com • • • • • • • • • • Loading...📈⚒ #delts #chest #gym #gymlife #bodybuildingmotivation #bodybuilding #fit #fitness #fitfactorybywh #dothework #getbig #forthedamnwin #champ #beast #beastmode #beasting #gym #gymlife #bodybuilding #bodybuildingmotivation #fit #fitness #coach #halat #posing #abs #forthedamnwin #workhard #dothework #chaseyourdreams #dothework #consistency #will

5 months ago
Little 5 plate pull today, came up pretty clean! I say 3 whites? What do yall think? 😈💪💭 Do you even deadlift? 💭💪 Go follow @deadliftcc and look at their website, www.deadliftcc.com they have fantastic clothing, use code "USMC" for 15% off your entire purchase! @dimitri.personal.fitness with clothing and hats! 💪 #selfearnednothinggiven #arms #abs #powerbuilder #legday #deadliftcc #clothing #motivation #dedication #aggressive #aggression #youngalpha #alpha #sponsor #powerbuilder #power #strong #spf #thicc #viking #norse #fitness #fitlife #gymlife #cut #bodybuilding #fitness #fitlife #gymlife #marines #bench #squat #squatbooty #shoulders

5 months ago
✅ Bermuda #lipsoul 😉 Na Sttylo Fitness você encontra looks incríveis peças exclusivas e diferenciadas💪 Aceitamos cartões e Enviamos para todo Brasil. Whats 11 95774-0129 Agende uma visita. Delivery na região de Mogi das Cruzes 😉 . #sttylofitness #treinecomsttylo #bermudamasculina #lifestyle #strong #streetstyle #treinoanimal #vemmonstro #maromba #abs #fitnesslife #bodybuilding #fibrado #model #foco #fitnessboy #tshirt #black #boy #skull #forca #segueoplano #gym #bermuda #treinotop #monstro #esportes #modamasculina #mogidascruzes

5 months ago
#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #bhfyp

5 months ago
. . . . . . #hiit #fitness #workout #cardio #fitnessmotivation #fit #motivation #gym #training #fitfam #hiitworkout #personaltrainer #weightloss #functionaltraining #strength #fitspo #exercise #health #goals #abs #lifestyle #transformation #instafit #strengthtraining #fitmom

5 months ago
SUNDAY 🥳🤸‍♀️ Glutes & Quads today was pretty disgusting on all levels but just what I needed. Squat pyramids to start which meant nearly an hour at the squat rack 😬 some pretty rank supersets and some pretty vom worthy drop sets. 🤢🙅‍♀️ All in all is my absolute favourite type of session. 🤟👅 Like I've reminded my CPFITNESS girls today - Sunday is the perfect opportunity to plan and prep for the week ahead. If your dieting to lose weight, eating in a surplus to gain weight/muscle or looking to maintain and your using myfitnesspal as your dieting tool. Get prepared and input your meals and snacks the night before! Sometimes when we lead busy lives it can be tough to try and do it 'as you go'. I've found it so useful to do this the night before and then use it as a guide throughout the day. This is the same with your exercise/ daily activity. Look at your week ahead, schedule in your exercise, and don't cancel it, MAKE the session, smash it and reap the rewards after it's done (with an epic endorphin rush 😎) CPFITNESS ❤ #happy #girlswholift #fitness #fitnessinstructor #gym #girlswholift #glutes #selfie #squats #ladieswholift #sunday #weights #weightlifting #bodybuild #bodybuilding #weighttraining #exercise #determined #diet #food #plan #prepare #succeed #shred #prep #abs #gymshark #nike #underarmour

5 months ago
📣AKTUELLE SITUATION ‼️ ⠀⠀ ⠀⠀ Einen schönen guten Abend ihr Lieben :) ⠀⠀ Nach 2 Wochen kommt dann auch mal wieder ein Feedpost von mir 😋. ⠀⠀ ⠀⠀ Mein aktueller Tag besteht ausschließlich aus : business voran bringen & sehr hartem Training 🏋🏽‍♀️ . ⠀⠀ ⠀⠀ Ich fokussiere mich aktuell auf die wichtigen Dinge, die mich im Leben voran bringen & da gehört Insta ,leider’ nicht mehr dazu. 😁 ⠀⠀ ⠀⠀ Wir arbeiten und konzentrieren uns seit Ende Mai ausschließlich auf unser eigenes Projekt & auf den großen Schritt den wir Ende des Jahres gehen werden.☺️ ⠀⠀ ⠀⠀ Wir bleiben bis zum Ende des Monats hier in Frankfurt, um einige wichtige Dinge abhaken zu können.(btw. ich lasse mir am Freitag die Augen lasern 🤓). Ende August geht es zurück in die Heimat nach Alicante, bis Mitte November, wir brauchen definitiv wieder mehr Farbe im Gesicht 🤣😍. ⠀⠀ Im November geht es für eine gute Woche nach Frankfurt & am 24.11 dann endlich nach Panama 🇵🇦, bis die Trockenzeit auf Bali (April) wieder anfängt. ⠀⠀ Wir werden uns ganz Latein-/ Südamerika anschauen & mit unseren besten Silvester in Panama verbringen.❤️ ⠀⠀ ⠀⠀ Ich denke dass meine Aktivität hier auch weiterhin so low bleiben oder sogar noch weniger wird. ⠀⠀ ⠀⠀ Ich hatte schon überlegt eine Social Media Pause einzulegen. .😝 ⠀⠀ ⠀⠀ Welche Erfahrungen habt ihr damit ? 😁 ⠀⠀ Habt einen tollen Abend. . ❤️ ⠀⠀ _____________________________________________________________ #entrepreneurship #realbusiness #DMG #company #businesswoman #workhardplayhard #entrepreneurlife #panama #digitalnomad #eigenerchef #travel #traveller #alicante #mallorca #abs #girlswithmuscle #sunset #tattoo #reisen #unabhängigkeit #fitnessgirl #sommer #summer #bikinigirls #surfinggirl #bali #panamacity #vegandeutschland

5 months ago
Gym toilets are starting to become a recurring theme🤥 - - - - #muscularmenphysique #shreds #shredded #musclemodel #model #fashionmodel #gymshark #gymsharktrain #jeffseid #davidlaid #bicep #bicepworkout #musclemania #gymlife #shoulderworkout #bodybuilding #gymfitness #gymaddicts #fitness #fitnessmotivation #gymbeast #gym #fitnessroutine #workoutinspiration #dumbbellworkout #fitboys #sixpacks #abs #absworkout

5 months ago
"Le succès est la somme de petits efforts, répétés jour après jour."

5 months ago
Looking forward to a great weekend! . Model: @_brian.naranjo_ . . #whiskeysierraphotography #wsp #photographer #photoshoot #sony #sonyalpha #sonyphotography #model #malemodel #beach #abs #muscle #titanmedical #smile #florida #clearwaterbeach #entrepreneur #brandingphotography #weddingphotography #tampaphotographer #lifestylephotography #whiteshirt

5 months ago
Braking explained😂😂. #mechanical #brakes #abs #automobile #bike #cars

5 months ago
LEGGI QUI SOTTO👇👇👇. @fitness.secrets.italia . In palestra tante persone chiedono di allenare molto gli addominali per togliere la pancia, convinti che il muscolo sostituirà o assottiglierà la classica pancetta che i più si portano appresso. . Così ti ritrovi a guardare chi fa centinaia di addominali a seduta (e magari li fa pure male) ma nonostante ciò non riuscirà mai nell’intento di possedere l’agognata tartaruga. . Di contro, in televisione sempre più spesso passano spot di vari marchingegni (a elettrostimolazione) che addirittura invitano alla pigrizia quasi denigrando chi comunque suda in palestra per costruire il suo corpo, suggerendo come stare seduti su un divano impostando l’intensità di “lavoro” delegato allo strumento possa essere più efficace dell’esercizio fisico. . A parte la dubbia morale di fondo (meno sacrifici, più risultati) tali pubblicità rappresentano vere e proprie truffe! . Così come per chi fa più addominali che respiri, la verità è una e una soltanto: se non raggiungete una bassa percentuale di massa grassa l’addome in vista non lo avrete mai! . Solo dal 15% circa (qualche punto percentuale in piu' per le donne)di BF (body fat) in giù potrete finalmente intravedere qualcosa (solitamente al 12-10% c’è già una discreto addome, poi dipende dalla conformazione dell’individuo) che siano 4/6/8 quadrati a seconda della genetica di ciascuno. . Come fare? Ovviamente con le giuste abitudini alimentari e un deficit calorico che vi permetta di ridurre il grasso corporeo. . Per ciò che concerne l’allenamento invece sappiate che l’addome lavora soprattutto in stabilizzazione del tronco anche solo per mantenere la posizione eretta e se poi aggiungiamo esercizi perlopiù multiarticolari dove tutto il “core” è molto sollecitato, sembra quantomeno superfluo dedicare un volume di lavoro eccessivo agli addominali. . CONTINUA NEI COMMENTI👇👇. . @fitness.secrets.italia . STAY STRONG 💪 STAY HEALTHY🥝 . . . #addominali #palestratime #allenamento #allenamenti #allenamentotime #muscoli #definito #fisico #definizione #informazione #buonasera #abs #addome #fitness #fit #muscoloso #fisicaccio #tirato

5 months ago
The @meganator518.... Fitness model/CrossFit coach/Yogi. . . #whiskeysierraphotography #wsp #sony #sonyalpha #fitnessmotivation #fitnessphotogtaphy #model #crossfitchicks #fitchicks #yoga #abs #entrepreneur #photography #photographer #photoshoot #weddingphotography #brandingphotography #tampa #tampaphotographer #florida #clearwaterbeach @bangenergy #banggirls