35 seconds ago
With my sugar daddy, he offered me two bottles of champagne last night, I'm lucky with him. Casino Vinewood Hills #GTA #GTAV #GTA5 #online
4 minutes ago
Building Life Champions ▪️▪️▪️▪️▪️
#AlisaK #CreatingChange #GoochTrainingAcademy #AlisaKFitness
#Repost @rob_gooch with @get_repost
Raw. Powerful. Honest. 🔥
She had just lost a match that would of put her in the finals at the Jiu Jitsu World Championships
Everything was going as planned until one simple mistake turned everything around. When she lost, she held her composure with her head high, until she saw me
She became hysterical, embarrassed & heartbroken. She dove into my chest, hide her face, and let it out
I allowed her to live in that moment for little, then that’s when I grabbed her lapel to make eye contact
I told her how inspired she made me. How damn proud I was of her. How her performance on all her matches gave me chills. How all those weeks of preparation, assisting me with the younger kids classes, all the extra credit she put in, all the action and growth on the mats- not only made her a stronger and better individual, that it also did that for me
How, even though we trained for a different result, the result right now is irrelevant. All of this is to stretch herself out her comfort zone and challenge herself to grow, on the mats and off that mats as an individual. And how one day, she will realize how powerful all these experience are - win or lose - and that it was a momental reason for her strength, courage and pride as a fierce lady!
I then told her to turn around, walk up to her opponent, and thank her for the growth she had just given her.
She did. and the following day she was back on the mats, grinding harder than I’ve even seen her do
The future generation is scary good. Next level good. I am beyond grateful I get to lead & guide them through that journey, on and off the mats - creating Life Champions 🏆
love you kiddo 🖤💯
#GoochTrainingAcademy #GTA #BJJ #MMA #JiuJitsu #Wrestling #MuayThai #Boxing #Familia #CreatingLifeChampions
7 minutes ago
Have you made the switch? We service all makes & models, even if your vehicle isn't GM you can still bring it in. We offer a 30-Day money-back guarantee on tires and a 30-Day price-match!⠀
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10 minutes ago
A sophisticated office to meet your occupational needs. Great for meeting with clients and being productive.
10 minutes ago
6215 S Flagler Drive at West Palm Beach, Florida, is a majestic estate that will steal your heart with its awe-inspiring details and meticulous craftsmanship, offering one of the widest water-frontage sites available in the South End. Contact us today to learn more about the incredible manor.
10 minutes ago
Hello one and all, my name is Chris and I’m finally now on Instagram! I currently own one of the biggest restaurant chains in Edinburgh known as ‘Lounge & Restaurant’. At the moment this is my current car my Porsche GT2RS finished in Crayon with the red interior and gold magnesium lightweight wheels. I’ve done a little over 2,000 miles on the thing so far and it’s been superb. I have another car arriving within the next week or two which is also a hardcore track focused car but it isn’t a Porsche, more on that shortly. For now I’m also looking for a winter car which should pop up soon on the page.
12 minutes ago
Discover a rare and refined luxury opportunity in a prestigious enclave in Aurora - 190 Kennedy West offers a living experience that is above the ordinary. Enjoy customizable premium high-end finishes and fixtures that impart an effortless elegance. Offered at 4.688M, contact me today.
12 minutes ago
🎮 The King of Fighters | Allstar
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16 minutes ago
Why assess Rotary Stability?
Very rarely, do sports or activities have demands only in 1 plane of motion. More often, it requires stability through 3 planes.
The body needs to have enough motor control to be able to transfer forces from the lower to upper body through the core, in multiple planes of motion.
Does it really matter if you can do 100 crunches but can’t do a proper bird dog or deadbug exercise?
Think of all the sports that require rotation through the body combined with contralateral limb motion.
Ie. crawling, climbing, walking, running, throwing, swinging a racquet.
How about daily activities?
Ie. crawling, walking, climbing, carrying/picking up things with one hand
Take Home Message
Stop guessing and get your movement assessed.
📸 @_kishanmistry (photographer)
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20 minutes ago
We are over the moon to receive the Readers' Choice 💎Dimond award for Ajax/Pickering as well!
Again, we cannot thank you enough for putting your trust in The Shutter Professionals and for voting for us! It makes us so happy to see that we have made such a positive impact in The Durham Region and have helped so many clients😍
25 minutes ago
rien de spécial, c'est juste que je vais travailler.