kādi
@kadifit

ID: 3565740

A unique studio experience located in Cornelius, NC, offering sustainable fitness and life enhancement through cardio, strength and mobility training.

kādi (@kadifit) Medias

kādi (@kadifit) Instagram photo 2 months  ago

2 months ago
SHARPEN YOUR AXE- “If I had eight hours to chop down a tree, I would spend six sharpening my axe.” -Abraham Lincoln // HOW ARE YOU SHARPENING YOUR AXE FOR THE WEEK AHEAD? #sundayprep ✏️👇🏾\\ 📸 : @magenmarie

kādi (@kadifit) Instagram photo 3 months  ago

3 months ago
NOTHING IN LIFE IS BLACK & WHITE. This picture is not an accurate interpretation of reality. We could all be in the exact same experience, and no two interpretations would be the same. We constantly create narratives, assumptions & biases as humans in order to adapt, survive, and thrive. Instead of Binary thinking (things can only be one way or another), embrace complexity, and view every angle. It is key to unlocking yourself in leadership and creativity. //Inspired by @storybrand_ podcast 🙏🏼 #inspirationalquotes #fitness #words #encouragement #lovewins #life #lifestyle #clt #lkn 📸 @magenmarie

kādi (@kadifit) Instagram photo 3 months  ago

3 months ago
kādi was voted one of the best places to work. Why? Our solid team of ambassadors live and breathe the same message, but, are given freedom in a space of authentic expression! <#IsntItIronic) -Dance and adrenaline // Q. What makes you quirky? A. I have hyperextended elbows, and can flip my eyelids. 👻 // Find @calicakes27 Wed 6:45pm Kardio, Thur 5:30am Primal (or in her kitchen!) #kādiambassador #fitness #functionaltraining #dance #hiphop #music #yoga #lifestyle

kādi (@kadifit) Instagram photo 3 months  ago

3 months ago
#NUTRITIONHACKS Smoothies & cold pressed juices are a convenient way to blast your body with vitamins and minerals... but which one is better? It depends on your needs! Smoothies are whole fruits and vegetables (make sure they are free of syrup or added sugar), and contain fiber, which keeps you fuller longer. Add hemp or nut butter for vegetarian protein options, or whey which is animal based. Healthy Fats (such as nuts and avocado) help transport the vitamins and minerals from the fruits, to your cells! // Cold Pressed Juice is a way to pack in a dense amount of nutrients, but removes the fiber. It’s a quick shot to the blood sugar of everything it needs. // the #orange one from @clean.juice is specially great for the immune system, & fighting cold & flu season. #nutrition #food #wholefoods #fruit #veggies 📸: @henrywynd 👨🏼‍🎨 : @kentyoungstrom @lululemon #thisisyoga