19 hours ago I’ve been out of commission for a couple of weeks due to injuries and a random cold 🤦🏻♀️. First back and shoulders day in over a week. Felt good 💪🏼... playing it safe- keeping weight a bit lighter and focusing on form and muscle mind connection. I had cupping and acupuncture done today (dry needling next week) so hopefully in a few weeks I’ll be feeling much better! Anyone else have experience with acupuncture?