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Instagram photo 1 day  ago

1 day ago
日曜日♡ * * 今日は上の子は初めてのバスケの練習試合、下の子はサッカー。 朝早くから頑張ったお二人さん。 それぞれに付き添った私たち夫婦は疲れた。 でも、少しずつだけど上達する姿は楽しい◡̈♥︎ そして、帰宅後にケーキ♡ 幸せ♡ @cream_dot さんのヘアアクセサリー、ポニーフックはゴムにさすだけだから便利だし可愛い♡ たくさん使っちゃお♡ * 転職活動中の私でしたが決まりました♪ 今週で今の仕事が終わり、来週から早速です。 ちょっとゆっくりしたかったけど、頑張ります◡̈♥︎ 働く者遊ぶべからず。 応援してくれたフォロワーさんありがとう♡ ・ ・ ・ #ヘアアクセサリー #ポニーフック #ヘアカフ #ヘアアレンジ #creamdot #chao_app #rakuten_fashion #fashion #pr #ケーキ #アンテノール #紅茶 #ルピシア #マグカップ #スヌーピー #お家カフェ #スイーツ #sweets #cake #転職活動終了 #働くママ #2kidsmama #happy #love #smile #明日も #happyな一日になりますように #フォロワーさん #ありがとう

Instagram photo 5 hours  ago

5 hours ago
Cheesy Jalapeño Avocado Toast 🌶🥑🔥 Jalapeño peppers contain something called capsaicin, an alkaloid that gives peppers that characteristically spicy quality and it is also responsible for many of their health benefits. Jalapeños are low in calories and a good source of fiber, vitamin B6 and vitamin C...and pretty BIG on FLAVOR too! There are many studies and rumors you can find online claiming that Jalapeño peppers may help us to lose weight by boosting our metabolism, and reducing our appetite! Several studies have found that capsaicin and other similar compounds called capsaicinoids can boost metabolism by 4–5% per day, potentially making it easier to lose weight. . . Do you know that much of the actual HEAT from the peppers is found in the seeds, so if you want to tame things down a bit, then I highly recommend removing all those seeds. Yep! These spicy little peppers are actually very good for us! So ENJOY! makes 2-3 servings Ingredients: 4 slices of bread 1 small ripe avocado 1 Tbsp lemon juice 1-2 small jalapenos, thinly sliced 10 cherry tomatoes, quartered 3 Tbsps shredded Mexican cheese blend Instructions: Toast your bread until nice and golden, just to your liking. Meanwhile, in a small bowl place the avocado together with a squeeze of fresh lemon juice, and mash it with a fork. Season with sea salt and pepper to your taste. Top toasted bread with mashed avocado mixture, then top it with cherry tomatoes, shredded cheese and jalapeño slices. Broil for 3-4 minutes, or until cheese is melted. Watch it closely! Goes from almost there to burnt...fast! Enjoy! . . #healthyfood #personaltrainer #foodie #eesti #tallinn #eestiphoto #healthy #fitness #estonia #foodprep #mealprep #recepies #foodporn #beavisionary #tallinna

Instagram photo 15 hours  ago

15 hours ago
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